Mon 1st Apr 2024 at 6:59am by Baldyboy

Run > General

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Time
33:30
Miles
4.01
Min/mi
8:21
Pacing
94%
WAVA
56.19
Stride(cm)
106
Cals
473
Watts
362
Cadence
181
BPM
134
%MHR
70.4
B/mi
1118
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 127/141bpm [1136b/mi] 121cal 342/443W
2) 1mi - 8:13(8:13/mi) 134/138bpm [1101b/mi] 117cal 353/476W
3) 1mi - 8:15(8:15/mi) 132/141bpm [1090b/mi] 115cal 373/524W
4) 1mi - 8:01(8:01/mi) 143/147bpm [1146b/mi] 119cal 375/476W
5) 0.01mi - 4(8:23/mi) 142/142bpm [1190b/mi] 1cal 473/477W

8:57 8:13 8:15 8:01 4

Pin Map

0mi in 0

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.13	10:00	10:00	8:53	128 57-141	1136	182 172-190	348 212-443	30/23
2.34	20:00	10:00	8:14	133 126-138	1095	182 170-188	356 288-476	15/26
3.58	30:00	10:00	8:06	137 128-147	1109	181 170-186	377 304-524	21/16
4.01	33:30	3:30	8:07	144 142-146	1168	181 176-186	381 315-477	10/13

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 23m, Flat prediction 32:53

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.0%	8:51
16 1.6%	8:14
10 3.1%	9:23
See your biggest climbs

Power

362W (524 max)

Power Graph

Power Bands

Cadence

181 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	4	33:27	8:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.63%	More
800m	3:54	7:50	49.34%	More
1km	4:54	7:53	51.10%	More
Mile	8:00	8:00	53.30%	More
5k	25:25	8:11	57.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.44
5km	25:34	8:14	56.69
5M	42:20	8:28	55.73
10km	53:18	8:35	55.27
10M	1:28:15	8:50	55.18
Half	1:57:30	8:58	54.40
20M	3:04:00	9:12	55.05
Mara	4:04:58	9:21	55.14

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