Sun 31st Mar 2024 at 6:49pm by Velociraptor

Walk > General

Good
breezy

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Time
1:03:30
Miles
3.83
Min/mi
16:35
Stride(cm)
70
Cals
201
Cadence
139
BPM
101
%MHR
53.6
B/mi
1669
Asc(m)
70
Hillscore
1
Surface
Mixed

Notes & Comments

Light evenings! Getting used to evening walks again, with eL Bee!. First trundle along the path by the river this year.
10 Recovery.

16:52 16:28 16:33 13:37

Pin Map

0mi in 0

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:51	77 67-85	1297	138 130-142	2/3
0.25	4:05	1:58	15:47	90 81-99	1421	139 134-144	2/2
0.38	6:08	2:03	16:24	98 93-104	1608	139 132-144	3/4
0.50	8:12	2:04	16:32	104 96-114	1719	137 128-144	7/5
0.63	10:20	2:08	17:06	103 97-111	1761	139 134-144	1/4
0.75	12:35	2:15	17:59	95 91-99	1708	134 118-140	2/2
0.88	14:50	2:16	18:04	87 82-95	1572	132 114-140	3/2
1.00	16:51	2:01	16:05	98 84-120	1577	138 130-146	2/2
1.13	19:01	2:10 +2	17:23	116 109-121	2016	139 136-146	3/0
1.25	21:07	2:06	16:48	106 100-110	1781	139 134-144	4/1
1.38	23:09	2:01	16:11	113 106-117	1828	142 138-146	2/2
1.50	25:12	2:03	16:24	113 107-118	1853	138 134-142	2/1
1.63	27:56	2:44 +36	21:56	99 94-108	2171	139 132-148	2/1
1.75	30:09	2:13 +13	17:41	110 93-117	1945	141 134-150	2/0
1.88	32:10	2:01	16:05	100 90-104	1609	142 134-150	4/2
2.00	34:12	2:02	16:17	101 97-104	1645	139 136-144	2/2
2.13	36:23	2:11 +6	17:28	103 100-106	1799	139 128-144	3/0
2.25	38:37	2:14 +4	17:51	104 99-109	1856	139 132-142	2/2
2.38	40:42	2:05	16:42	97 93-99	1620	136 126-142	4/2
2.50	42:44	2:02	16:14	102 97-109	1656	139 134-142	0/4
2.63	44:50	2:07	16:54	101 96-106	1706	138 118-142	1/3
2.75	46:51	2:01	16:06	106 101-112	1706	139 134-144	1/2
2.88	48:52	2:01	16:12	107 100-114	1733	139 136-144	3/2
3.00	50:55	2:03	16:21	103 100-107	1685	140 136-142	1/3
3.13	53:25	2:29 +28	19:55	100 88-106	1992	141 136-146	2/2
3.25	55:27	2:03	16:23	98 94-102	1606	139 136-144	2/2
3.38	57:30	2:02	16:17	101 97-102	1645	141 136-146	1/3
3.50	59:31	2:02	16:14	100 94-103	1624	139 136-142	1/2
3.63	1:01:33	2:02	16:16	98 92-104	1594	139 136-142	1/2
3.75	1:03:36	2:03	16:24	103 100-108	1690	139 134-144	1/1
3.83	1:05:00	1:24	18:25	100 95-104	1841	138 132-142	2/0

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (150 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	56	14:59	More
200m	1:55	15:28	More
400m	3:56	15:49	More
800m	8:03	16:11	More
1km	10:05	16:14	More
Mile	16:41	16:41	More
5k	52:53	17:01	More

Predictions

Dist	Time	Per Mile

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