Sat 30th Mar 2024 at 2:02pm by Weean

Run > General

Follow User
0 👍

Time
1:14:40
Miles
6.84
Min/mi
10:55
Pacing
89%
WAVA
43.66
Stride(cm)
90
Cals
583
Cadence
164
BPM
127
%MHR
74.4
B/mi
1389
Hillscore
15
Surface
Road

Notes & Comments

1) 1.61km - 10:22(6:26/km) 145/173bpm [934b/km] 112cal 81/98rpm 9.32/0kmph
2) 1.61km - 10:31(6:32/km) 117/133bpm [765b/km] 68cal 82/85rpm 9.18/0kmph
3) 1.61km - 10:51(6:45/km) 126/134bpm [850b/km] 86cal 82/85rpm 8.9/0kmph
4) 1.61km - 10:58(6:49/km) 128/134bpm [873b/km] 88cal 82/85rpm 8.8/0kmph
5) 1.61km - 11:01(6:51/km) 125/134bpm [856b/km] 78cal 82/85rpm 8.77/0kmph
6) 1.61km - 11:43(7:17/km) 127/134bpm [925b/km] 88cal 82/85rpm 8.24/0kmph
7) 1.35km - 9:13(6:50/km) 126/134bpm [862b/km] 63cal 82/87rpm 8.77/0kmph

10:22 10:31 10:51 10:58 11:01 11:43 9:13

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	151 110-173	1561	164 160-196	4/3
0.50	5:05	2:30	10:01	161 150-169	1613	162 158-168	4/4
0.75	7:37	2:31	10:06	139 119-164	1403	163 152-166	8/8
1.00	10:23	2:46	11:04	126 119-133	1394	162 154-166	9/0
1.25	13:07	2:44	10:56	123 105-132	1344	164 156-166	11/7
1.50	15:43	2:36	10:24	111 88-125	1155	164 162-168	23/7
1.75	18:19	2:36	10:26	105 75-127	1095	166 160-170	34/39
2.00	20:54	2:35	10:19	117 82-130	1207	164 162-168	23/17
2.25	23:29	2:35	10:19	125 122-131	1289	166 164-170	22/24
2.50	26:13	2:44	10:57	126 123-129	1379	164 160-166	17/24
2.75	29:12	2:59	11:57	130 125-134	1553	162 156-166	29/20
3.00	31:45	2:33	10:12	125 118-131	1275	166 162-170	5/18
3.25	34:35	2:50	11:19	125 118-129	1414	164 158-166	8/5
3.50	37:14	2:39	10:37	128 123-133	1358	166 162-168	20/16
3.75	39:56	2:43	10:50	130 125-133	1409	165 162-168	10/3
4.00	42:43	2:47	11:07	129 125-134	1434	165 162-166	26/11
4.25	45:18	2:35	10:19	124 120-127	1280	165 162-168	1/17
4.50	48:00	2:42	10:47	121 116-127	1305	166 160-170	2/11
4.75	50:46	2:46	11:05	127 120-132	1408	163 158-168	5/6
5.00	53:44	2:58	11:52	128 120-133	1519	163 158-166	9/2
5.25	56:55	3:10	12:42	128 118-134	1625	163 154-166	11/8
5.50	1:00:07	3:12	12:49	124 116-132	1589	161 152-166	11/4
5.75	1:02:51	2:44	10:55	128 121-134	1397	165 160-170	7/2
6.00	1:05:28	2:37	10:29	129 125-132	1351	167 164-170	4/5
6.25	1:08:14	2:47	11:06	130 126-133	1444	164 154-168	5/3
6.50	1:10:52	2:38	10:32	130 127-134	1370	167 164-170	5/5
6.75	1:13:43	2:51	11:22	120 112-130	1364	164 142-174	0/30
6.84	1:14:40	57	10:57	117 114-119	1282	165 162-166	1/5

Heart

127/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 52m, Flat prediction 1:14:36

Elevation Graph

Biggest Climbs (m)	Min/mi
39 12.5%	10:45
28 16.8%	10:39
25 4.7%	10:18
20 3.0%	11:06
14 10.0%	10:48
13 10.4%	10:16
See your biggest climbs

Cadence

164 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	164	6.6	1:10:40	10:43
Walk	5.2	155	0.2	3:53	15:42
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	34.03%	More
800m	4:55	9:54	39.06%	More
1km	6:12	9:58	40.42%	More
Mile	10:17	10:17	41.42%	More
5k	32:55	10:36	44.03%	More
5 miles	53:37	10:43	44.01%	More
10k	1:07:43	10:54	43.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.70
5km	29:58	9:39	48.37
5M	51:58	10:24	45.40
10km	1:06:49	10:45	44.09
10M	1:55:51	11:35	42.03
Half	2:38:19	12:05	40.38
20M	4:18:16	12:55	39.22
Mara	5:52:57	13:28	38.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry