Sat 30th Mar 2024 at 2:02pm by Weean

Run > General

Follow User
0 👍

Time
1:14:40
Miles
6.84
Min/mi
10:55
Pacing
89.5%
WAVA
43.66
Stride(cm)
90
Cals
583
Cadence
164
BPM
127
%MHR
74.4
B/mi
1389
Hillscore
15
Surface
Road

Notes & Comments

1) 1.61km - 10:22(6:26/km) 145/173bpm [934b/km] 112cal 81/98rpm 9.32/0kmph
2) 1.61km - 10:31(6:32/km) 117/133bpm [765b/km] 68cal 82/85rpm 9.18/0kmph
3) 1.61km - 10:51(6:45/km) 126/134bpm [850b/km] 86cal 82/85rpm 8.9/0kmph
4) 1.61km - 10:58(6:49/km) 128/134bpm [873b/km] 88cal 82/85rpm 8.8/0kmph
5) 1.61km - 11:01(6:51/km) 125/134bpm [856b/km] 78cal 82/85rpm 8.77/0kmph
6) 1.61km - 11:43(7:17/km) 127/134bpm [925b/km] 88cal 82/85rpm 8.24/0kmph
7) 1.35km - 9:13(6:50/km) 126/134bpm [862b/km] 63cal 82/87rpm 8.77/0kmph

10:22 10:31 10:51 10:58 11:01 11:43 9:13

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.98	10:00	10:00	10:14	146 110-173	1493	163 152-196	23/16
1.93	20:00	10:00	10:32	113 75-133	1189	164 154-170	104/70
2.84	30:00	10:00	10:59	126 116-134	1384	164 156-170	72/97
3.76	40:00	10:00	10:54	127 118-133	1385	165 158-170	42/34
4.69	50:00	10:00	10:43	125 116-134	1339	165 158-170	33/46
5.49	1:00:00	10:00	12:26	127 116-134	1578	162 152-166	33/18
6.43	1:10:00	10:00	10:43	129 121-134	1382	165 154-170	18/12
6.84	1:14:40	4:40	11:23	121 112-134	1376	165 142-174	3/39

Heart

127/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 52m, Flat prediction 1:14:36

Elevation Graph

Biggest Climbs (m)	Min/mi
39 12.5%	10:45
28 16.8%	10:39
25 4.7%	10:18
20 3.0%	11:06
14 10.0%	10:48
13 10.4%	10:16
See your biggest climbs

Cadence

164 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	164	6.6	1:10:40	10:43
Walk	5.2	155	0.2	3:53	15:42
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	34.03%	More
800m	4:55	9:54	39.06%	More
1km	6:12	9:58	40.42%	More
Mile	10:17	10:17	41.42%	More
5k	32:55	10:36	44.03%	More
5 miles	53:37	10:43	44.01%	More
10k	1:07:43	10:54	43.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.70
5km	29:58	9:39	48.37
5M	51:58	10:24	45.40
10km	1:06:49	10:45	44.09
10M	1:55:51	11:35	42.03
Half	2:38:19	12:05	40.38
20M	4:18:16	12:55	39.22
Mara	5:52:57	13:28	38.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry