Sun 31st Mar 2024 at 4:57pm by hellen

Run > General

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Time
1:34:20
Miles
10.65
Min/mi
8:51
Pacing
46.6%
WAVA
63.62
Stride(cm)
101
Cals
1017
Cadence
180
BPM
141
%MHR
81.8
B/mi
1246
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 142/159bpm [1281b/mi] 93cal
2) 1mi - 8:53(8:53/mi) 154/163bpm [1369b/mi] 98cal
3) 1mi - 8:49(8:49/mi) 145/160bpm [1278b/mi] 97cal
4) 1mi - 8:44(8:44/mi) 142/158bpm [1240b/mi] 91cal
5) 1mi - 8:43(8:43/mi) 144/156bpm [1256b/mi] 96cal
6) 1mi - 8:41(8:41/mi) 144/160bpm [1249b/mi] 92cal
7) 1mi - 8:52(8:52/mi) 138/149bpm [1224b/mi] 95cal
8) 1mi - 8:53(8:53/mi) 135/149bpm [1200b/mi] 92cal
9) 1mi - 8:59(8:59/mi) 136/149bpm [1223b/mi] 97cal
10) 1mi - 8:51(8:51/mi) 133/147bpm [1176b/mi] 99cal
11) 0.65mi - 5:54(9:00/mi) 140/145bpm [1260b/mi] 67cal

9:01 8:53 8:49 8:44 8:43 8:41 8:52 8:53 8:59 8:51 5:54

Pace

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30 +5	9:00	131 75-153	1179	183 174-186	3/11
1.00	9:10	4:40 +5	9:20	151 145-159	1409	181 178-184	3/7
1.50	13:41	4:32 +3	9:03	156 139-162	1412	181 176-182	7/5
2.00	18:06	4:24	8:49	152 137-163	1340	180 174-182	5/8
2.50	25:43	7:37 +3:16	15:13	152 93-160	2314	181 176-184	5/6
3.00	30:11	4:28	8:56	137 95-149	1224	181 178-184	10/4
3.50	34:33	4:23	8:46	146 141-158	1279	180 178-182	6/6
4.00	40:12	5:38 +1:19	11:16	137 108-146	1544	181 176-184	2/10
4.50	44:41	4:29 +6	8:59	141 121-153	1266	180 160-182	5/7
5.00	49:12	4:31 +11	9:02	147 139-155	1328	180 170-182	8/6
5.50	53:29	4:17	8:33	149 141-160	1275	180 176-182	4/13
6.00	58:59	5:30 +1:06	11:00	138 124-148	1518	180 128-182	6/9
6.50	1:03:20	4:21	8:43	143 138-148	1246	180 176-182	5/6
7.00	1:10:42	7:21 +2:51	14:43	132 93-144	1942	181 178-184	6/5
7.50	1:16:23	5:41 +1:15	11:23	133 110-147	1514	178 102-184	4/3
8.00	1:22:09	5:46 +1:20	11:32	136 109-149	1570	181 176-182	9/2
8.50	1:27:06	4:57 +27	9:54	138 126-149	1365	181 178-188	10/3
9.00	1:31:35	4:29	8:58	134 125-139	1202	180 176-182	4/7
9.50	1:36:50	5:15 +51	10:30	132 114-146	1386	181 170-182	5/4
10.00	1:41:17	4:27	8:54	134 122-142	1192	181 178-182	6/5
10.50	1:45:50	4:33	9:06	139 131-144	1265	180 178-182	15/0
10.65	1:47:11	1:21	8:43	142 138-145	1237	181 176-184	2/0

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 34m, Flat prediction 1:34:12

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	9:02
See your biggest climbs

Cadence

180 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	180	10.6	1:34:29	9:59
Walk	0.7	116	0	50	2:45:11
Pause	10.0	-	-	11:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	47.94%	More
800m	4:14	8:31	50.61%	More
1km	5:16	8:29	52.99%	More
Mile	8:45	8:45	54.54%	More
5k	29:31	9:30	56.47%	More
5 miles	48:57	9:47	55.58%	More
10k	1:00:44	9:46	56.09%	More
10 miles	1:41:12	10:07	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	69.80
5km	24:02	7:44	69.35
5M	40:45	8:09	66.77
10km	51:52	8:21	65.68
10M	1:27:58	8:48	63.83
Half	1:58:43	9:04	61.78
20M	3:09:53	9:30	60.79
Mara	4:16:16	9:47	59.67

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