Sun 31st Mar 2024 at 5:52pm by MovingAlong

Run > General

Follow User
0 👍

Time
25:02
Miles
2.28
Min/mi
10:59
Pacing
93.5%
WAVA
40.26
Stride(cm)
86
Cals
284
Cadence
170
BPM
153
%MHR
89.4
B/mi
1679
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 142/160bpm [1555b/mi] 120cal
2) 1mi - 11:05(11:05/mi) 162/170bpm [1796b/mi] 129cal
3) 0.28mi - 2:58(10:37/mi) 157/166bpm [1668b/mi] 35cal
4) 0mi - 2(9:16/mi) 165/165bpm [1529b/mi]

10:57 11:05 2:58 2

Pin Map

0mi in 0

Pace

11%

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:21	91 73-115	1123	170 66-198	0/2
0.13	1:24	38	10:03	123 115-130	1237	173 170-178	0/2
0.19	2:02	38	10:07	131 129-136	1326	174 172-178	0/3
0.25	2:37	35	9:28	138 133-140	1306	175 172-178	2/1
0.31	3:18	40	10:44	142 138-148	1524	171 170-174	3/0
0.38	4:01	43	11:28	151 147-156	1731	172 170-174	1/0
0.44	4:42	42	11:09	153 151-157	1705	172 170-174	0/2
0.50	5:19	37	9:49	149 148-151	1462	171 170-172	0/2
0.56	5:58	39	10:25	143 140-149	1490	172 170-176	0/2
0.63	6:41	42	11:16	141 138-147	1589	171 168-174	1/1
0.69	7:22	42	11:06	147 141-150	1632	170 168-172	1/1
0.75	8:03	41	10:49	148 142-154	1600	170 168-172	1/1
0.81	8:45	42	11:15	154 150-157	1733	170 168-172	1/1
0.88	9:34	49	13:00	154 150-157	2003	169 168-170	1/1
0.94	10:14	41	10:50	154 152-156	1668	170 168-174	1/1
1.00	10:57	43	11:23	156 152-160	1775	169 168-172	3/0
1.06	11:42	45	12:08	159 158-163	1929	170 166-172	1/0
1.13	12:28	46	12:15	159 157-160	1948	170 168-170	2/0
1.19	13:13	44	11:47	158 155-160	1862	169 166-170	1/1
1.25	13:53	40	10:41	160 159-160	1710	169 168-170	1/1
1.31	14:37	44	11:46	161 159-165	1895	170 168-172	2/0
1.38	15:19	42	11:14	166 164-170	1866	170 170-172	2/0
1.44	15:59	40	10:45	169 169-170	1816	171 168-174	1/0
1.50	16:41	42	11:08	166 165-169	1848	169 168-170	1/1
1.56	17:22	41	10:56	164 159-167	1794	170 168-172	0/1
1.63	18:01	39	10:19	167 161-170	1723	169 168-170	0/2
1.69	18:40	39	10:30	167 164-169	1755	170 168-172	0/1
1.75	19:20	40	10:37	162 157-164	1719	169 168-170	0/0
1.81	19:59	39	10:30	162 158-165	1702	170 168-172	1/1
1.88	20:39	40	10:39	163 161-166	1737	169 168-172	0/2
1.94	21:21	41	11:03	159 156-161	1756	170 170-172	0/2
2.00	22:02	41	11:02	158 156-161	1744	169 168-172	0/2
2.06	22:43	41	11:03	157 153-159	1734	169 168-172	0/3
2.13	23:21	37	9:54	156 153-159	1544	169 166-172	0/4
2.19	24:00	39	10:23	153 152-155	1589	171 168-174	1/1
2.25	24:41	42	11:06	160 153-164	1775	171 168-174	2/0
2.28	25:02	21	10:49	165 164-166	1784	168 166-168	0/1

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 19m, Flat prediction 25:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (198 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	2.3	25:00	10:57
Walk	0.1	86	0	2	47:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	31.96%	More
800m	5:10	10:23	35.59%	More
1km	6:33	10:32	36.66%	More
Mile	10:46	10:46	38.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	39.24
5km	34:45	11:11	40.12
5M	57:33	11:31	39.38
10km	1:12:27	11:40	39.03
10M	1:59:59	12:00	38.92
Half	2:39:44	12:12	38.36
20M	4:10:09	12:30	38.81
Mara	5:33:03	12:43	38.87

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

css
8x600m