Sun 31st Mar 2024 at 5:52pm by MovingAlong
Run > General
-
Time
25:02
-
Miles
2.28
-
Min/mi
10:59
-
Pacing
93.5%
-
WAVA
40.26
-
Stride(cm)
86
-
Cals
284
-
Cadence
170
-
BPM
153
-
%MHR
89.4
-
B/mi
1679
-
Asc(m)
16
-
Surface
Road
Notes & Comments
1) 1mi - 10:57(10:57/mi) 142/160bpm [1555b/mi] 120cal
2) 1mi - 11:05(11:05/mi) 162/170bpm [1796b/mi] 129cal
3) 0.28mi - 2:58(10:37/mi) 157/166bpm [1668b/mi] 35cal
4) 0mi - 2(9:16/mi) 165/165bpm [1529b/mi]
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.92 |
10:00 |
10:00 |
10:54 |
141 73-157 |
1537 |
171 66-198 |
12/20 |
1.81 |
20:00 |
10:00 |
11:09 |
162 152-170 |
1808 |
170 166-174 |
16/9 |
2.28 |
25:02 |
5:02 |
10:45 |
159 152-166 |
1708 |
170 166-174 |
3/16 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
170 |
2.3 |
25:00 |
10:57 |
Walk |
0.1 |
86 |
0 |
2 |
47:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:58 |
31.96% |
More |
800m |
5:10 |
10:23 |
35.59% |
More |
1km |
6:33 |
10:32 |
36.66% |
More |
Mile |
10:46 |
10:46 |
38.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:27 |
10:27 |
39.24 |
5km |
34:45 |
11:11 |
40.12 |
5M |
57:33 |
11:31 |
39.38 |
10km |
1:12:27 |
11:40 |
39.03 |
10M |
1:59:59 |
12:00 |
38.92 |
Half |
2:39:44 |
12:12 |
38.36 |
20M |
4:10:09 |
12:30 |
38.81 |
Mara |
5:33:03 |
12:43 |
38.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry