Sun 31st Mar 2024 at 2:34pm by EvilPixie

Walk > General

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Time
11:31
Miles
0.59
Min/mi
19:31
Stride(cm)
70
Cals
72
Cadence
117
BPM
133
%MHR
66.6
B/mi
2601
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 0.59mi - 11:31(19:39/mi) 133/152bpm [2612b/mi] 72cal 58/63rpm

11:31

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:47	135 121-152	2806	117 110-124	3/3
0.13	2:34	1:16	20:20	135 124-139	2745	115 112-122	5/0
0.19	3:45	1:11	18:49	132 127-137	2485	119 116-122	0/6
0.25	4:55	1:10	18:36	122 119-128	2269	122 120-124	0/7
0.31	6:07	1:12	19:15	126 119-133	2425	120 116-122	1/0
0.38	7:18	1:11	18:59	137 133-141	2601	119 110-124	6/0
0.44	8:32	1:14	19:42	135 130-142	2659	119 116-122	1/1
0.50	9:46	1:14	19:49	138 134-142	2736	116 112-120	6/0
0.56	11:05	1:18	20:56	139 134-141	2909	112 110-116	6/0
0.59	11:31	26	18:34	130 129-133	2413	115 114-116	1/0

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.9%	20:09
See your biggest climbs

Cadence

117 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	9:38	19:23	More

Predictions

Dist	Time	Per Mile

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