Sat 30th Mar 2024 at 8:37am by shorty25

Run > General

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Time
55:18
Miles
6.51
Min/mi
8:30
Pacing
0%
WAVA
60.33
Stride(cm)
103
Cals
646
Cadence
184
BPM
151
%MHR
88.3
B/mi
1283
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 143/159bpm [1278b/mi] 97cal
2) 1mi - 8:55(8:55/mi) 157/166bpm [1401b/mi] 101cal
3) 1mi - 8:06(8:06/mi) 148/161bpm [1200b/mi] 97cal
4) 1mi - 7:58(7:58/mi) 155/160bpm [1234b/mi] 101cal
5) 1mi - 8:02(8:02/mi) 159/168bpm [1278b/mi] 98cal
6) 1mi - 8:59(8:59/mi) 148/166bpm [1330b/mi] 102cal
7) 0.51mi - 4:21(8:28/mi) 154/161bpm [1304b/mi] 50cal

8:56 8:55 8:06 7:58 8:02 8:59 4:21

Pin Map

0mi in 0

Pace

28%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	115 78-139	1052	184 178-194	2/3
0.50	4:39	2:21	9:25	154 142-159	1451	184 182-188	9/0
0.75	6:48	2:09	8:38	150 145-156	1294	184 180-188	5/2
1.00	8:56	2:08	8:32	153 149-156	1305	184 180-188	0/9
1.25	11:10	2:14	8:58	154 151-159	1380	183 180-188	4/2
1.50	13:21	2:10	8:41	158 154-162	1371	183 180-188	5/0
1.75	15:42	2:21 +4	9:26	159 153-164	1499	183 180-184	0/4
2.00	17:57	2:15	8:59	156 150-162	1402	181 176-188	0/2
2.25	26:43	8:46 +6:36	35:04	128 106-153	4488	187 180-192	0/9
2.50	28:47	2:04	8:17	155 144-161	1284	186 182-190	1/0
2.75	30:41	1:54	7:36	158 156-159	1202	187 182-190	2/1
3.00	32:39	1:57	7:50	157 154-159	1229	186 182-188	0/2
3.25	34:36	1:57	7:49	155 153-158	1212	185 182-188	1/1
3.50	36:33	1:58	7:50	152 148-154	1192	185 182-188	0/1
3.75	38:32	1:59	7:55	158 156-160	1251	186 182-190	2/0
4.00	40:36	2:04	8:17	155 151-159	1283	183 178-186	2/1
4.25	42:39	2:03	8:11	156 154-159	1275	183 180-186	1/1
4.50	44:40	2:01	8:06	158 153-160	1279	184 180-186	1/3
4.75	46:40	1:59	7:56	163 155-168	1294	183 180-186	0/1
5.00	48:38	1:59	7:55	160 153-165	1266	184 182-186	1/1
5.25	1:03:18	14:40 +12:38	58:39	140 99-165	8212	182 126-188	1/1
5.50	1:05:34	2:16	9:06	146 134-160	1327	183 180-188	3/0
5.75	1:08:00	2:26	9:43	156 153-159	1517	183 178-184	10/0
6.00	1:10:38	2:38 +22	10:31	149 137-157	1567	181 130-186	3/3
6.25	1:12:44	2:06	8:23	154 147-159	1291	183 178-190	2/8
6.50	1:15:07	2:23 +14	9:33	153 146-159	1462	185 180-188	5/1
6.51	1:15:13	6	8:22	159 158-159	1331	177 176-178	0/0

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 15m, Flat prediction 55:07

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.0%	9:18
See your biggest climbs

Cadence

184 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	183	6.5	53:51	9:23
Walk	17.1	127	0	14:05	81:33:42
Still	0.0	-	-	1	-
Pause	8.8	-	-	7:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	48.40%	More
800m	3:50	7:42	52.58%	More
1km	4:47	7:42	54.70%	More
Mile	7:46	7:46	57.34%	More
5k	24:44	7:58	62.87%	More
5 miles	48:23	9:41	52.45%	More
10k	1:12:15	11:38	43.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	58.68
5km	25:15	8:08	61.58
5M	41:48	8:22	60.70
10km	52:38	8:28	60.35
10M	1:27:10	8:43	59.90
Half	1:56:03	8:52	58.68
20M	3:01:44	9:05	58.81
Mara	4:01:57	9:14	58.40

Fetch Miles

8:04	York parkrun 1st Mile
8:06	Knavesmire Anticlockwise

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