Sat 30th Mar 2024 at 9:00am by runfit

Run > General

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Time
28:49
Miles
3.15
Min/mi
9:09
Pacing
90.7%
WAVA
57.89
Stride(cm)
101
Cals
337
Watts
290
Cadence
174
BPM
134
%MHR
78.1
B/mi
1222
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 127/140bpm [1146b/mi] 102cal 289/374W
2) 1mi - 9:07(9:07/mi) 134/139bpm [1221b/mi] 108cal 287/347W
3) 1mi - 9:23(9:23/mi) 138/144bpm [1295b/mi] 111cal 275/355W
4) 0.15mi - 1:18(8:26/mi) 144/145bpm [1215b/mi] 16cal 304/355W

9:01 9:07 9:23 1:18

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	96 72-112	959	179 176-186	268 251-309	1/1
0.25	2:24	1:09	9:11	119 112-125	1093	177 174-182	281 273-291	1/1
0.38	3:30	1:06	8:51	131 125-133	1159	176 174-178	292 279-307	2/1
0.50	4:33	1:03	8:22	136 133-140	1138	176 174-180	298 280-311	1/2
0.63	5:41	1:09	9:08	135 133-136	1234	175 174-178	319 308-331	3/0
0.75	6:53	1:11	9:31	136 133-139	1295	175 172-178	335 283-374	7/0
0.88	7:57	1:05	8:37	132 131-134	1137	175 172-176	258 235-285	1/6
1.00	9:01	1:04	8:32	133 131-134	1134	175 174-178	297 266-315	1/3
1.13	10:09	1:07	8:58	134 131-136	1200	175 172-178	286 271-311	0/2
1.25	11:14	1:05	8:40	132 131-133	1144	175 172-178	280 266-294	1/1
1.38	12:21	1:07	8:57	133 131-136	1190	174 172-176	295 279-306	1/1
1.50	13:32	1:11	9:26	135 132-136	1275	173 170-176	293 281-320	3/0
1.63	14:46	1:14	9:53	137 133-139	1355	171 168-174	321 299-347	7/0
1.75	15:55	1:09	9:12	135 130-138	1242	173 170-176	250 233-295	0/5
1.88	16:58	1:03	8:26	134 131-135	1130	175 170-178	289 257-317	0/3
2.00	18:08	1:10	9:21	134 132-136	1254	174 172-176	283 273-293	1/2
2.13	19:16	1:08	9:01	134 130-136	1209	173 172-174	271 254-287	0/1
2.25	20:25	1:09	9:10	136 134-137	1246	172 168-174	286 268-312	1/1
2.38	21:34	1:10	9:20	137 134-139	1278	172 170-174	282 265-297	2/0
2.50	22:48	1:13	9:48	141 137-142	1381	171 168-172	318 297-355	7/0
2.63	24:16	1:28	11:44	140 135-143	1644	173 170-180	272 207-350	1/3
2.75	25:18	1:02	8:12	132 122-140	1083	175 172-178	275 232-317	1/5
2.88	26:25	1:08	9:03	141 140-142	1277	173 172-176	295 287-323	1/2
3.00	27:30	1:05	8:40	142 141-144	1230	173 170-174	281 272-293	1/2
3.13	28:36	1:06	8:46	144 143-145	1263	173 170-176	299 287-327	2/1
3.15	28:49	13	7:43	144 144-145	1110	176 174-178	333 319-355	0/1

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 11m, Flat prediction 28:26

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	9:38
10 2.2%	9:43
10 1.8%	9:04
See your biggest climbs

Power

290W (374 max)

Power Graph

Power Bands

Cadence

174 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	3.2	28:34	9:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	42.76%	More
800m	4:17	8:37	50.67%	More
1km	5:25	8:43	52.21%	More
Mile	8:48	8:48	54.75%	More
5k	28:19	9:07	58.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	56.50
5km	28:24	9:08	57.89
5M	47:02	9:24	57.23
10km	59:13	9:32	56.89
10M	1:38:03	9:48	56.96
Half	2:10:32	9:58	56.26
20M	3:24:25	10:13	56.93
Mara	4:32:10	10:23	57.02

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