Sat 30th Mar 2024 at 8:36am by Treborstreet

Walk > General

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Time
41:07
Miles
2.11
Min/mi
19:29
Stride(cm)
76
Cals
206
Cadence
109
BPM
71
%MHR
41.8
B/mi
1393
Asc(m)
83
Hillscore
1
Surface
Grass

Notes & Comments

1) 1mi - 19:26(19:26/mi) 62/90bpm [1205b/mi] 93cal
2) 1mi - 19:37(19:37/mi) 83/109bpm [1629b/mi] 102cal
3) 0.11mi - 2:03(18:37/mi) 90/95bpm [1676b/mi] 11cal

19:26 19:37 2:03

Pin Map

0mi in 0

Pace

44%

41%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21 +11	21:34	71 61-89	1532	114 110-124	3/24
0.13	2:27	1:06	17:40	65 61-71	1148	111 104-114	2/12
0.19	4:02	1:35 +21	25:22	59 54-69	1496	111 108-114	3/3
0.25	6:47	2:45 +1:33	44:03	56 50-66	2467	112 110-114	2/1
0.31	9:11	2:24 +1:16	38:24	62 57-66	2380	111 108-116	6/6
0.38	10:40	1:28 +11	23:29	62 55-68	1456	112 110-116	2/2
0.44	12:32	1:53 +24	30:00	64 59-71	1920	108 100-112	5/3
0.50	13:47	1:15	19:56	61 60-64	1216	111 108-114	3/5
0.56	15:00	1:14	19:39	63 56-68	1238	109 106-112	2/3
0.63	16:11	1:11	18:57	59 55-62	1118	109 106-110	1/3
0.69	17:19	1:07	17:58	60 56-62	1078	109 106-110	9/3
0.75	18:30	1:11	18:53	58 55-64	1095	112 106-120	6/3
0.81	19:36	1:07	17:45	60 57-65	1065	110 106-114	0/6
0.88	21:18	1:42 +27	27:14	63 57-75	1715	107 94-110	1/3
0.94	22:36	1:17	20:38	69 64-75	1424	108 102-112	5/2
1.00	23:47	1:11	19:00	58 53-64	1102	109 106-110	2/2
1.06	26:59	3:12 +1:51	51:11	53 49-57	2713	108 94-116	3/6
1.13	28:55	1:56 +35	30:59	57 53-61	1766	107 96-112	12/11
1.19	30:13	1:18	20:42	81 58-99	1676	107 102-110	3/6
1.25	31:21	1:08	18:05	95 93-98	1719	106 100-114	7/6
1.31	32:31	1:10	18:46	103 98-108	1934	106 96-116	3/3
1.38	33:42	1:11	18:50	87 77-96	1638	108 102-110	4/5
1.44	34:53	1:12	19:06	86 78-91	1642	109 106-110	6/4
1.50	36:12	1:19	20:56	89 84-93	1864	108 100-114	2/5
1.56	37:22	1:11	18:51	90 88-94	1697	107 100-110	5/4
1.63	38:32	1:10	18:42	94 90-97	1758	108 104-110	3/7
1.69	42:01	3:28 +2:08	55:28	84 58-95	4659	106 98-112	3/1
1.75	43:10	1:10	18:36	65 57-71	1209	109 106-112	8/1
1.81	44:20	1:10	18:42	76 63-93	1421	111 106-116	5/3
1.88	45:48	1:28 +14	23:23	94 90-97	2199	109 106-110	8/2
1.94	48:46	2:58 +1:58	47:26	89 80-92	4222	109 108-112	2/6
2.00	50:10	1:24	22:25	88 83-92	1972	110 106-114	5/9
2.06	51:21	1:11	18:50	91 87-94	1714	110 108-114	4/3
2.11	52:13	52	18:27	89 87-91	1641	109 106-110	3/2

Heart

71/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.3%	44:11
See your biggest climbs

Cadence

109 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:30	19:07	More
1km	12:50	20:39	More
Mile	22:15	22:15	More

Predictions

Dist	Time	Per Mile

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