Sat 30th Mar 2024 at 8:36am by Treborstreet

Walk > General

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Time
41:07
Miles
2.11
Min/mi
19:29
Pacing
0%
Stride(cm)
76
Cals
206
Cadence
109
BPM
71
%MHR
41.8
B/mi
1393
Asc(m)
83
Hillscore
1
Surface
Grass

Notes & Comments

1) 1mi - 19:26(19:26/mi) 62/90bpm [1205b/mi] 93cal
2) 1mi - 19:37(19:37/mi) 83/109bpm [1629b/mi] 102cal
3) 0.11mi - 2:03(18:37/mi) 90/95bpm [1676b/mi] 11cal

19:26 19:37 2:03

Pin Map

0mi in 0

Pace

44%

41%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.35	10:00	10:00 +3:21	28:45	63 50-89	1811	112 104-124	19/50
0.84	20:00	10:00 +35	20:27	61 55-71	1248	109 100-120	27/29
1.18	30:00	10:00 +2:53	29:21	63 49-99	1849	107 94-116	25/26
1.67	40:00	10:00 +2:08	20:11	91 61-108	1837	107 96-116	36/38
2.00	50:00	10:00 +2:12	30:50	80 57-97	2467	110 106-116	29/23
2.11	52:13	2:13	19:41	90 87-94	1772	110 106-114	7/4

Heart

71/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.3%	44:11
See your biggest climbs

Cadence

109 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:30	19:07	More
1km	12:50	20:39	More
Mile	22:15	22:15	More

Predictions

Dist	Time	Per Mile

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