Sat 30th Mar 2024 at 9:02am by Nephi

Run > General

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Time
23:36
Miles
3.11
Min/mi
7:35
Pacing
93.8%
WAVA
66.25
Stride(cm)
124
Cals
399
Cadence
171
BPM
156
%MHR
78.6
B/mi
1181
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 4:48(7:44/mi) 132/144bpm [1020b/mi] 76cal
2) 0.62mi - 4:39(7:29/mi) 148/173bpm [1107b/mi] 82cal
3) 0.62mi - 4:44(7:37/mi) 167/171bpm [1273b/mi] 83cal
4) 0.62mi - 4:40(7:31/mi) 168/171bpm [1263b/mi] 80cal
5) 0.62mi - 4:41(7:32/mi) 168/177bpm [1267b/mi] 77cal
6) 0.01mi - 3(9:10/mi) 167/167bpm [1531b/mi] 1cal

4:48 4:39 4:44 4:40 4:41 3

Pin Map

0mi in 0

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	109 81-130	895	175 166-182	4/2
0.25	1:55	53	7:05	134 128-141	949	174 164-184	7/1
0.38	2:55	1:00	8:00	140 138-142	1119	172 160-176	0/6
0.50	3:51	56	7:30	138 136-140	1034	173 164-184	10/0
0.63	4:49	58	7:47	141 138-145	1097	169 166-170	1/12
0.75	5:48	58	7:47	143 139-145	1112	169 166-174	2/1
0.88	6:42	54	7:14	140 134-143	1013	170 168-174	3/2
1.00	7:40	58	7:43	146 142-149	1128	169 166-172	3/1
1.13	8:33	54	7:09	149 145-160	1067	172 170-174	1/4
1.25	9:30	56	7:31	166 161-173	1248	171 168-174	4/2
1.38	10:26	56	7:29	167 165-168	1251	171 166-174	1/2
1.50	11:25	59	7:50	167 164-169	1307	171 168-176	7/0
1.63	12:25	1:01	8:05	167 164-169	1349	172 168-176	0/3
1.75	13:21	55	7:23	169 166-171	1246	169 166-172	2/4
1.88	14:15	55	7:18	167 167-167	1219	171 170-172	2/3
2.00	15:10	55	7:16	166 162-168	1207	170 166-176	0/5
2.13	16:08	58	7:43	169 167-170	1305	171 168-172	1/3
2.25	17:06	58	7:46	170 168-170	1321	167 164-170	1/3
2.38	18:03	57	7:37	167 165-169	1272	168 164-172	2/3
2.50	18:57	54	7:13	166 165-169	1198	167 164-170	1/2
2.63	19:56	59	7:52	168 166-170	1323	169 166-172	6/0
2.75	20:55	59	7:49	164 161-170	1283	169 160-174	6/7
2.88	21:51	56	7:27	164 160-169	1221	170 168-174	1/4
3.00	22:52	1:01	8:06	174 169-177	1408	171 156-178	7/4
3.11	23:36	44	6:36	170 167-177	1123	175 166-186	1/6

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 21m, Flat prediction 23:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.6%	8:00
10 6.6%	8:29
See your biggest climbs

Cadence

171 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3.1	23:33	7:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.88%	More
800m	3:41	7:24	56.33%	More
1km	4:37	7:25	58.50%	More
Mile	7:28	7:28	61.31%	More
5k	23:27	7:33	66.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	65.74
5km	23:34	7:35	66.20
5M	39:19	7:52	64.81
10km	49:39	7:59	64.17
10M	1:22:48	8:17	63.71
Half	1:50:40	8:27	62.63
20M	2:54:23	8:43	62.98
Mara	3:53:06	8:54	62.83

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