Sat 30th Mar 2024 at 8:07am by Burb

Run > General

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Time
37:45
Miles
4.39
Min/mi
8:36
Pacing
0%
WAVA
48.82
Stride(cm)
110
Cals
454
Cadence
171
BPM
120
%MHR
64.8
B/mi
1031
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 117/128bpm [1043b/mi] 105cal 6.73/7.6mph
2) 1mi - 9:31(9:31/mi) 114/125bpm [1084b/mi] 96cal 6.31/7.93mph
3) 1mi - 8:34(8:34/mi) 120/126bpm [1029b/mi] 95cal 7/7.58mph
4) 1mi - 7:48(7:48/mi) 134/150bpm [1046b/mi] 110cal 7.69/10.9mph
5) 0.39mi - 2:57(7:29/mi) 146/153bpm [1092b/mi] 48cal 8.02/10.6mph

8:55 9:31 8:34 7:48 2:57

Pin Map

0mi in 0

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	107 70-125	1012	165 112-172	3/2
0.25	7:52	6:41 +5:47	53:28	101 58-125	5400	156 94-174	2/3
0.38	9:24	1:32	12:16	119 110-124	1459	173 164-176	1/1
0.50	10:25	1:01	8:07	121 119-124	983	176 174-176	3/3
0.63	11:33	1:08	9:04	118 114-123	1070	169 136-176	4/5
0.75	12:35	1:02	8:15	124 120-127	1023	175 174-176	6/6
0.88	13:37	1:02	8:16	123 120-127	1018	176 174-176	6/7
1.00	15:35	1:58 +52	15:42	111 74-125	1743	168 110-176	6/6
1.13	17:00	1:25	11:21	94 72-114	1067	163 110-178	2/2
1.25	19:27	2:27 +1:06	19:35	102 72-120	1997	152 92-176	0/0
1.38	20:43	1:17	10:15	120 115-124	1230	169 134-196	5/5
1.50	21:52	1:08	9:06	118 112-123	1074	168 136-176	1/1
1.63	22:57	1:05	8:44	119 116-122	1039	175 174-176	3/3
1.75	24:02	1:05	8:39	121 119-124	1047	175 172-176	5/2
1.88	25:06	1:04	8:33	123 121-124	1051	176 174-176	5/4
2.00	26:11	1:05	8:41	121 118-124	1051	176 174-176	4/5
2.13	27:15	1:04	8:31	123 119-124	1048	176 174-176	7/7
2.25	28:20	1:05	8:37	122 120-124	1051	175 174-176	5/5
2.38	29:25	1:05	8:41	122 120-126	1059	175 174-176	8/9
2.50	30:28	1:03	8:25	122 119-126	1028	175 174-176	4/4
2.63	31:32	1:04	8:30	121 119-122	1028	176 174-176	6/6
2.75	33:22	1:51 +47	14:44	107 78-122	1577	172 98-178	8/7
2.88	34:29	1:06	8:50	121 119-124	1069	175 170-176	3/3
3.00	35:33	1:05	8:36	121 119-124	1041	175 172-180	4/5
3.13	36:35	1:02	8:17	123 122-126	1019	175 174-178	6/8
3.25	42:45	6:10 +5:10	49:20	115 79-127	5674	165 106-178	5/5
3.38	43:46	1:01	8:05	122 88-135	986	176 148-178	4/7
3.50	44:46	1:01	8:05	139 135-141	1123	178 178-178	4/4
3.63	45:48	1:02	8:12	134 131-139	1099	177 172-178	6/6
3.75	46:44	56	7:27	142 140-145	1058	179 176-190	5/3
3.88	47:38	54	7:12	145 144-147	1044	178 170-188	6/7
4.00	48:31	53	7:04	148 145-150	1046	180 178-190	3/4
4.13	49:26	55	7:18	148 142-152	1081	176 168-180	4/4
4.25	50:21	56	7:26	143 142-145	1063	178 178-180	3/3
4.38	51:19	58	7:41	146 142-150	1123	178 176-178	4/4
4.39	51:28	9	8:01	150 149-150	1203	174 170-176	0/0

Heart

120/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 8m, Flat prediction 37:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	174	4.3	36:30	8:24
Walk	28.5	108	0	14:41	5:31:28
Still	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	41.35%	More
800m	3:34	7:10	47.25%	More
1km	4:30	7:14	49.07%	More
Mile	7:32	7:32	50.24%	More
5k	31:35	10:10	40.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	48.13
5km	26:10	8:25	49.11
5M	43:20	8:40	48.62
10km	54:33	8:47	48.40
10M	1:30:21	9:02	48.42
Half	2:00:17	9:11	47.83
20M	3:08:22	9:25	48.40
Mara	4:10:47	9:34	48.47

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