Sat 30th Mar 2024 at 8:05am by Bright Strider

Run > General

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Time
3:34
Miles
0.42
Min/mi
8:30
WAVA
45.23
Stride(cm)
113
Cals
47
Watts
419
Cadence
166
BPM
114
%MHR
66.8
B/mi
970
Asc(m)
1
Surface
Road

1:56 400m

Notes & Comments

1) 0.42mi - 3:34(8:34/mi) 114/133bpm [976b/mi] 47cal 380/454W

3:34

Pace

10%

15%

60%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:48	81 65-98	713	165 158-168	400 114-447	0/1
0.13	1:03	30	7:54	106 99-111	837	166 162-170	422 400-431	1/1
0.19	1:31	28	7:32	114 112-116	859	165 162-168	423 417-430	1/0
0.25	2:01	30	8:03	120 116-122	967	167 164-170	439 423-449	1/0
0.31	2:32	31	8:20	124 122-126	1033	165 164-166	435 419-454	0/1
0.38	3:02	29	7:49	126 125-128	986	167 164-170	412 401-420	0/1
0.42	3:34	32	13:27	131 128-133	1763	166 162-170	389 328-405	0/1

Heart

114/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 3:34

Elevation Graph

No climbs of at least 10 metres detected.

Power

419W (454 max)

Power Graph

Power Bands

Cadence

166 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	165	0.4	3:25	8:13
Walk	0.0	0	0	0	NAN:00:00
Still	4.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.12
5km	29:45	9:35	50.31
5M	49:16	9:51	49.52
10km	1:02:02	9:59	49.14
10M	1:42:43	10:16	49.08
Half	2:16:45	10:26	48.42
20M	3:34:09	10:42	48.99
Mara	4:45:07	10:53	49.07

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