Fri 29th Mar 2024 at 4:55pm by Dannyboy01

Run > General

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Time
46:43
Miles
6.28
Min/mi
7:26
Pacing
76.8%
WAVA
62.75
Stride(cm)
130
Cals
674
Cadence
167
BPM
131
%MHR
76.7
B/mi
976
Asc(m)
220
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 119/125bpm [913b/mi] 97cal 7.82/8.68mph
2) 1mi - 7:31(7:31/mi) 127/130bpm [954b/mi] 103cal 7.98/8.47mph
3) 1mi - 7:29(7:29/mi) 130/134bpm [972b/mi] 103cal 8.02/8.79mph
4) 1mi - 7:10(7:10/mi) 136/138bpm [974b/mi] 108cal 8.37/8.64mph
5) 1mi - 7:10(7:10/mi) 140/140bpm [1003b/mi] 113cal 8.38/9.2mph
6) 1mi - 7:34(7:34/mi) 140/140bpm [1059b/mi] 117cal 7.93/8.41mph
7) 0.28mi - 2:09(7:38/mi) 140/140bpm [1068b/mi] 33cal 7.86/8.16mph

7:40 7:31 7:29 7:10 7:10 7:34 2:09

Pace

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	106 78-121	819	162 120-166	110/2
0.50	3:47	1:51	7:26	121 121-122	899	168 166-172	7/4
0.75	5:55	2:08 +2	8:30	122 122-123	1037	165 120-170	15/2
1.00	7:44	1:50	7:18	124 123-125	905	168 160-172	0/45
1.25	9:38	1:53	7:34	125 125-126	945	169 160-174	24/10
1.50	11:38	2:00 +5	8:00	126 126-127	1009	169 168-172	13/24
1.75	13:32	1:54	7:37	128 127-128	975	168 154-174	24/14
2.00	15:20	1:48	7:10	129 129-130	925	168 168-170	11/2
2.25	17:09	1:49	7:15	130 130-131	943	168 166-170	16/4
2.50	20:13	3:04 +1:09	12:17	125 96-132	1536	161 94-172	7/18
2.75	22:17	2:04 +7	8:17	126 96-133	1044	166 126-170	4/15
3.00	24:06	1:48	7:14	133 133-134	961	168 168-170	11/7
3.25	25:53	1:48	7:12	134 134-135	964	168 168-170	13/2
3.50	27:43	1:50	7:18	135 135-136	986	169 168-172	13/4
3.75	29:28	1:45	7:01	137 136-137	961	168 168-170	15/19
4.00	31:15	1:47	7:07	138 137-138	982	168 168-170	14/9
4.25	32:53	1:38	6:32	139 139-140	907	169 168-170	18/4
4.50	34:43	1:50	7:21	140 140-140	1029	169 168-170	6/29
4.75	36:35	1:52	7:27	140 140-140	1043	167 166-168	20/13
5.00	38:25	1:50	7:20	140 140-140	1026	167 164-170	11/9
5.25	40:17	1:52	7:27	140 140-140	1044	167 166-168	12/10
5.50	42:13	1:56	7:44	140 140-140	1082	166 158-168	3/17
5.75	44:01	1:49	7:14	140 140-140	1013	167 166-168	8/16
6.00	46:02	2:00 +3	8:02	140 140-140	1124	168 166-170	14/5
6.25	47:56	1:54	7:36	140 140-140	1064	168 166-170	11/12
6.28	48:11	15	8:05	140 140-140	1131	167 166-168	1/0

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 129m, Flat prediction 47:06

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.2%	7:14
18 5.6%	7:18
17 5.4%	7:07
15 6.4%	7:35
14 6.9%	6:50
12 6.1%	6:56
See your biggest climbs

Cadence

167 (174 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	167	6.3	46:53	7:29
Walk	2.4	110	0	1:10	3:04:51
Still	0.2	-	-	5	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	50.08%	More
800m	3:22	6:47	55.97%	More
1km	4:15	6:50	58.03%	More
Mile	6:57	6:57	60.42%	More
5k	22:28	7:14	63.53%	More
5 miles	38:03	7:37	60.99%	More
10k	47:34	7:39	60.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	62.92
5km	22:09	7:08	64.42
5M	36:41	7:20	63.28
10km	46:12	7:26	62.72
10M	1:16:30	7:39	62.58
Half	1:41:51	7:46	61.69
20M	2:39:29	7:58	62.43
Mara	3:32:20	8:06	62.53

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