Thu 28th Mar 2024 at 8:55am by pixiedh

Walk > General

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Time
11:42
Miles
0.67
Min/mi
17:28
Stride(cm)
70
Cals
53
Cadence
132
BPM
109
%MHR
63.6
B/mi
1898
Asc(m)
8
Surface
Road

Notes & Comments

1) 1.31mi - 22:49(17:21/mi) 108/124bpm [1874b/mi] 66/72rpm 3.46/4.4mph

22:49

Pace

17%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	13:23	13:23	3:34:13	91 72-105	19493	118 50-136	8/0
0.13	14:30	1:07	17:47	104 98-108	1850	135 130-138	1/3
0.19	15:32	1:02	16:26	105 100-108	1725	136 134-138	1/1
0.25	16:33	1:01	16:21	107 105-111	1750	135 130-138	0/2
0.31	17:36	1:03	16:45	110 106-116	1843	136 132-142	2/1
0.38	18:37	1:02	16:24	113 108-121	1853	135 128-142	0/2
0.44	19:42	1:04	17:08	109 104-113	1868	134 128-140	2/0
0.50	20:43	1:02	16:31	110 104-116	1817	135 132-144	1/1
0.56	21:49	1:05	17:28	116 107-124	2026	134 132-140	3/1
0.63	22:52	1:03	16:45	117 111-122	1959	132 128-136	1/3
0.67	23:45	53	18:52	120 114-123	2264	127 120-132	1/0

Heart

109/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (144 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:17	16:39	More
1km	10:28	16:51	More

Predictions

Dist	Time	Per Mile

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