Fri 29th Mar 2024 at 9:48am by Robbo7777

Run > General
  • Time
    2:35:33
  • Miles
    8.56
  • Min/mi
    18:10
  • Pacing
    67.4%
  • WAVA
    32.68
  • Stride(cm)
    65
  • Cals
    876
  • Watts
    146
  • Cadence
    136
  • BPM
    94
  • %MHR
    54.7
  • B/mi
    1701
  • Asc(m)
    136
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 13:54(13:54/mi) 110/128bpm [1530b/mi] 103cal 171/321W
2) 0.94mi - 14:06(15:03/mi) 101/119bpm [1520b/mi] 93cal 153/268W
3) 1mi - 18:22(18:22/mi) 100/126bpm [1837b/mi] 112cal 127/334W
4) 1mi - 20:16(20:16/mi) 95/114bpm [1926b/mi] 98cal 101/308W
5) 1mi - 18:30(18:30/mi) 94/125bpm [1740b/mi] 108cal 128/325W
6) 1mi - 18:09(18:09/mi) 89/121bpm [1616b/mi] 101cal 130/250W
7) 1mi - 18:37(18:37/mi) 82/107bpm [1526b/mi] 93cal 110/236W
8) 1mi - 20:09(20:09/mi) 91/130bpm [1834b/mi] 106cal 116/307W
9) 0.62mi - 13:28(21:45/mi) 84/97bpm [1827b/mi] 62cal 102/279W
13:54 14:06 18:22 20:16 18:30 18:09 18:37 20:09 13:28

Pace

83% 7% 7% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:11 3:11 12:44 107 77-117 1362 168 108-186 195 87-267 2/10
0.50 7:13 4:02 16:08 103 90-119 1661 150 118-190 155 47-222 10/7
0.75 10:22 3:09 12:36 120 105-128 1512 160 122-180 209 104-321 2/19
1.00 13:56 3:34 14:15 113 103-121 1610 154 86-178 165 56-231 12/18
1.25 17:14 3:19 13:15 108 93-117 1431 156 112-182 184 115-254 5/8
1.50 21:19 4:05 16:19 96 85-108 1567 141 38-178 162 34-268 3/5
1.75 25:11 3:51 15:25 98 83-115 1511 146 112-180 156 90-247 3/2
2.00 28:59 3:49 15:14 99 85-119 1509 144 88-178 154 66-242 5/7
2.25 35:16 6:17 25:07 93 72-116 2336 152 116-180 178 49-231 8/5
2.50 38:55 3:39 14:35 107 89-120 1561 147 118-180 177 125-241 4/7
2.75 43:09 4:15 16:58 110 93-126 1866 154 106-192 200 4-334 9/11
3.00 47:54 4:45 18:58 96 84-111 1821 142 80-244 144 49-240 4/2
3.25 53:24 5:31 22:02 91 78-110 2005 131 94-180 106 28-220 3/5
3.50 59:36 6:12 24:47 95 81-112 2355 137 94-174 145 1-308 2/4
3.75 1:03:24 3:48 15:13 100 81-114 1521 144 82-176 160 92-264 22/24
4.00 1:07:33 4:09 16:34 99 81-111 1640 149 84-184 181 42-307 3/4
4.25 1:14:15 6:42 26:48 85 68-121 2278 124 94-176 127 14-325 4/4
4.50 1:17:11 2:56 11:44 117 108-125 1372 168 114-182 227 92-273 8/4
4.75 1:21:44 4:34 18:14 93 85-113 1696 125 110-136 136 94-239 7/2
5.00 1:25:52 4:07 16:29 92 84-116 1516 136 104-186 151 56-250 10/2
5.25 1:29:58 4:07 16:27 97 83-121 1595 135 118-180 160 118-247 7/2
5.50 1:34:34 4:36 18:23 89 83-96 1636 126 112-132 134 79-171 5/2
5.75 1:39:48 5:14 20:56 83 74-89 1737 119 98-128 111 84-144 7/3
6.00 1:44:34 4:46 19:05 86 79-102 1641 125 82-174 127 82-237 2/7
6.25 1:49:27 4:53 19:31 79 70-91 1542 123 114-132 106 36-138 1/19
6.50 1:54:10 4:43 18:53 78 71-84 1473 124 114-132 102 37-126 4/5
6.75 1:58:35 4:24 17:38 83 77-91 1463 130 122-246 122 43-231 8/2
7.00 2:03:06 4:31 18:04 91 84-107 1645 132 118-240 143 96-236 7/3
7.25 2:07:17 4:11 16:45 100 82-130 1675 142 96-180 177 62-307 4/6
7.50 2:12:13 4:56 19:46 95 79-128 1878 122 108-132 113 38-172 7/5
7.75 2:18:07 5:54 23:36 84 71-102 1982 123 106-170 146 32-214 12/10
8.00 2:23:26 5:19 21:15 86 76-103 1827 122 100-158 131 7-217 17/1
8.25 2:28:18 4:52 19:28 81 70-97 1577 121 108-128 118 80-178 6/6
8.50 2:34:21 6:03 24:14 85 76-96 2060 122 98-166 115 33-279 4/6
8.55 2:35:33 1:12 21:46 83 79-86 1807 122 116-126 102 92-120 1/1

Heart

94/130max
  • Show Beats/Mile

Elevation

Asc 136m, Range 49m, Flat prediction 2:33:59
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.4% 18:10
18 4.0% 20:53
12 4.5% 19:39
10 7.3% 21:32
See your biggest climbs

Power

146W (334 max)
Power Graph
Power Bands

Cadence

136 (246 max) Stride Length: 65cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 22.5 173 2.9 34:56 12:08
Walk 71.0 124 5.7 1:50:31 19:28
Still 6.5 - - 10:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:52 37.12% More
800m 6:18 12:41 37.17% More
1km 8:14 13:16 37.03% More
Mile 13:46 13:46 37.56% More
5k 50:43 16:19 34.82% More
5 miles 1:25:49 17:10 33.62% More
10k 1:48:41 17:29 33.24% More

Predictions

Dist Time Per Mile WAVA
1M 15:59 15:59 32.36
5km 53:08 17:06 33.23
5M 1:27:58 17:36 32.80
10km 1:50:46 17:50 32.61
10M 3:03:25 18:21 32.71
Half 4:04:12 18:38 32.34
20M 6:22:25 19:07 32.72
Mara 8:29:09 19:26 32.77
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