Fri 29th Mar 2024 at 12:30pm by Johny C

Walk > General

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Time
19:38
Miles
1.15
Min/mi
17:04
Stride(cm)
77
Cals
129
Cadence
123
BPM
95
%MHR
46.2
B/mi
1624
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 10:40(10:40/km) 97/108bpm [1034b/km] 73cal 57/65rpm
2) 0.85km - 8:58(10:34/km) 93/104bpm [982b/km] 56cal 59/65rpm

10:40 8:58

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:01	89 81-97	2583	115 108-126	0/0
0.13	2:50	1:01	16:14	97 94-98	1574	125 124-128	0/1
0.19	3:52	1:03	16:41	97 90-101	1618	127 122-130	0/0
0.25	4:49	57	15:15	95 94-97	1448	125 124-130	1/0
0.31	5:49	1:00	15:59	96 92-102	1535	125 124-130	1/0
0.38	6:49	1:00	15:55	99 95-102	1576	126 124-130	1/0
0.44	7:50	1:01	16:21	99 97-102	1618	124 122-126	0/0
0.50	8:47	56	15:04	99 97-101	1491	127 126-128	1/1
0.56	9:45	58	15:33	101 99-102	1570	127 126-130	1/0
0.63	10:45	1:00	16:00	105 103-108	1679	127 124-130	1/0
0.69	11:47	1:02	16:24	98 97-100	1608	124 122-126	1/1
0.75	12:48	1:02	16:25	94 93-95	1544	124 124-124	2/0
0.81	13:48	59	15:51	92 89-95	1458	125 122-126	0/1
0.88	14:53	1:05	17:25	90 87-93	1567	120 114-126	0/2
0.94	16:01	1:08	18:12	91 88-95	1656	116 110-122	0/1
1.00	17:03	1:02	16:29	94 90-95	1549	122 116-126	0/0
1.06	18:06	1:03	16:53	95 94-97	1604	120 112-126	1/1
1.13	19:13	1:07	17:46	92 90-94	1635	121 116-126	0/2
1.15	19:40	27	18:54	90 89-92	1701	113 108-118	0/0

Heart

95/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (130 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	7:48	15:42	More
1km	9:49	15:47	More
Mile	16:10	16:10	More

Predictions

Dist	Time	Per Mile

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