Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 29th Mar 2024 at 10:10am by nearly there

Run > General
  • Time
    1:25:50
  • Miles
    10.00
  • Min/mi
    8:35
  • Pacing
    95%
  • WAVA
    59.95
  • Stride(cm)
    114
  • Cals
    1160
  • Watts
    368
  • Cadence
    165
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1285
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 130/138bpm [1075b/mi] 103cal 390/495W
2) 1mi - 8:12(8:12/mi) 142/145bpm [1165b/mi] 111cal 376/447W
3) 1mi - 8:14(8:14/mi) 142/144bpm [1169b/mi] 109cal 363/394W
4) 1mi - 8:20(8:20/mi) 144/147bpm [1201b/mi] 111cal 364/414W
5) 1mi - 8:14(8:14/mi) 146/149bpm [1202b/mi] 111cal 368/406W
6) 1mi - 8:37(8:37/mi) 146/150bpm [1257b/mi] 113cal 378/439W
7) 1mi - 8:51(8:51/mi) 160/166bpm [1417b/mi] 125cal 366/436W
8) 1mi - 9:03(9:03/mi) 159/164bpm [1438b/mi] 125cal 360/454W
9) 1mi - 9:04(9:04/mi) 163/167bpm [1479b/mi] 127cal 361/427W
10) 1mi - 8:58(8:58/mi) 161/167bpm [1443b/mi] 125cal 355/439W
8:16 8:12 8:14 8:20 8:14 8:37 8:51 9:03 9:04 8:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:09 4:09 8:18 125 97-135 1037 164 124-170 382 11-495 14/8
1.00 8:16 4:07 8:14 135 131-138 1110 165 162-170 400 349-454 10/8
1.50 12:21 4:06 8:11 141 138-144 1155 165 158-168 374 344-410 10/9
2.00 16:28 4:07 8:13 143 141-145 1176 165 162-168 378 354-447 11/15
2.50 20:35 4:07 8:15 142 141-144 1171 165 162-168 362 335-394 8/9
3.00 24:42 4:07 8:13 141 140-143 1159 165 162-170 364 345-393 11/11
3.50 28:52 4:11 8:21 142 141-145 1186 164 158-168 364 336-414 10/10
4.00 33:02 4:10 8:19 145 144-147 1207 165 162-168 364 328-408 9/9
4.50 37:10 4:08 8:16 145 144-147 1199 166 162-170 364 347-406 7/6
5.00 41:16 4:06 8:12 148 147-149 1212 165 160-170 373 346-400 10/11
5.50 45:29 4:13 8:26 149 147-150 1257 166 162-170 386 351-429 17/17
6.00 49:53 4:24 8:48 144 142-148 1266 165 160-168 369 335-439 11/10
6.50 54:16 4:23 8:46 159 143-164 1394 165 162-168 365 345-436 13/12
7.00 58:44 4:28 8:56 161 156-166 1440 165 162-168 367 337-428 14/12
7.50 1:03:16 4:32 9:04 157 154-160 1423 165 162-170 355 305-451 15/16
8.00 1:07:46 4:30 9:00 161 158-164 1450 166 164-172 365 338-454 19/18
8.50 1:12:17 4:31 9:02 164 161-166 1481 167 164-172 364 329-427 20/23
9.00 1:16:51 4:34 9:08 162 158-167 1480 167 162-170 359 323-392 17/18
9.50 1:21:32 4:41 9:22 163 157-167 1526 164 160-168 359 327-417 14/12
10.00 1:25:49 4:17 8:35 160 155-166 1373 164 156-176 350 303-439 11/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 10 1:25:46 8:35
    Walk 0.1 124 0 3 8:56

  • Power Distribution

    368W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 43.25% More
    800m 4:03 8:08 50.37% More
    1km 5:04 8:08 53.05% More
    Mile 8:10 8:10 56.77% More
    5k 25:34 8:14 60.02% More
    5 miles 41:13 8:15 60.76% More
    10k 51:43 8:19 60.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 61.93
    5km 24:52 8:00 61.69
    5M 41:10 8:14 60.84
    10km 51:50 8:21 60.38
    10M 1:25:50 8:35 59.92
    Half 1:54:17 8:43 59.43
    20M 2:58:57 8:57 59.42
    Mara 3:58:16 9:06 59.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here