Fri 29th Mar 2024 at 9:25am by Mushroom

Run > General

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Time
41:57
Miles
3.56
Min/mi
11:47
Pacing
85%
WAVA
41.43
Stride(cm)
84
Cals
597
Cadence
163
BPM
128
%MHR
75.1
B/mi
1504
Asc(m)
193
Hillscore
6
Surface
Mixed

Notes & Comments

1) 1mi - 12:30(12:30/mi) 122/137bpm [1525b/mi] 170cal 4.8/6.03mph
2) 1mi - 11:06(11:06/mi) 133/142bpm [1476b/mi] 164cal 5.41/6.26mph
3) 1mi - 11:37(11:37/mi) 134/142bpm [1557b/mi] 171cal 5.16/6.2mph
4) 0.56mi - 6:45(12:03/mi) 130/137bpm [1567b/mi] 92cal 4.98/5.99mph

12:30 11:06 11:37 6:45

Pace

51%

23%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:53	115 96-128	1711	158 120-180	0/4
0.25	3:36	1:45	13:57	107 100-116	1493	147 132-164	0/9
0.38	5:22	1:46	14:07	119 111-124	1679	155 148-164	0/3
0.50	7:00	1:38	13:01	130 122-137	1691	157 146-166	8/1
0.63	8:18	1:19	10:30	119 115-123	1249	168 164-172	4/6
0.75	9:44	1:25	11:21	129 124-133	1464	166 162-170	17/1
0.88	11:07	1:23	11:07	127 125-130	1411	168 166-170	4/16
1.00	12:29	1:23	11:00	130 128-132	1430	170 170-172	9/3
1.13	13:48	1:19	10:33	124 116-132	1308	170 168-172	11/6
1.25	15:25	1:36	12:52	130 116-138	1672	158 142-174	7/15
1.38	16:51	1:26	11:30	138 136-141	1588	167 162-170	3/10
1.50	18:08	1:17	10:15	134 133-137	1373	171 168-174	14/1
1.63	19:26	1:18	10:23	136 134-137	1412	170 170-172	10/6
1.75	20:53	1:27	11:35	139 137-142	1609	169 160-176	26/10
1.88	22:21	1:29	11:49	127 122-137	1500	169 164-174	1/14
2.00	23:37	1:16	10:06	132 130-134	1333	172 170-174	9/7
2.13	24:51	1:14	9:51	132 130-134	1300	173 170-176	0/11
2.25	26:09	1:18	10:23	131 130-133	1361	172 166-176	2/14
2.38	27:51	1:42	13:37	136 131-141	1852	158 138-172	6/3
2.50	29:29	1:38	13:05	136 128-142	1780	164 152-172	11/3
2.63	30:51	1:21	10:52	130 127-137	1412	170 166-174	12/5
2.75	32:14	1:24	11:09	134 131-136	1493	171 168-174	13/10
2.88	33:34	1:19	10:35	133 131-136	1407	170 160-176	6/7
3.00	35:13	1:39	13:14	136 134-137	1800	160 156-164	7/22
3.13	36:34	1:22	10:53	128 122-135	1392	170 164-176	12/2
3.25	38:03	1:28	11:45	130 123-135	1527	161 126-174	4/19
3.38	39:29	1:27	11:35	128 125-133	1483	166 82-182	6/6
3.50	41:12	1:42	13:37	131 128-134	1784	152 82-168	3/12
3.56	41:58	46	13:06	136 134-137	1781	157 130-168	6/1

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 46m, Flat prediction 41:37

Elevation Graph

Biggest Climbs (m)	Min/mi
22 15.3%	10:11
21 7.4%	14:05
20 8.8%	11:59
See your biggest climbs

Cadence

163 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	167	3.2	35:40	11:18
Walk	14.9	142	0.4	6:16	15:36
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	34.57%	More
800m	5:06	10:16	39.29%	More
1km	6:39	10:42	39.27%	More
Mile	10:39	10:39	41.58%	More
5k	35:32	11:26	42.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	42.68
5km	36:07	11:37	41.78
5M	1:00:57	12:11	40.37
10km	1:17:24	12:27	39.73
10M	2:10:36	13:04	38.94
Half	2:55:45	13:25	38.01
20M	4:39:51	14:00	37.83
Mara	6:16:35	14:22	37.49

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