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Fri 29th Mar 2024 at 8:45am by andrius

Run > General

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Time
1:30:17
Miles
12.70
Min/mi
7:07
Pacing
58%
Stride(cm)
129
Cals
921
Cadence
176
BPM
121
%MHR
69.6
B/mi
861
Asc(m)
68
Surface
Road

Notes & Comments

1) 3.74mi - 28:09(7:31/mi) 120/132bpm [902b/mi] 312cal 7.98/8.64mph
2) 3.93mi - 26:57(6:52/mi) 122/133bpm [837b/mi] 267cal 8.75/9.14mph
3) 5.03mi - 35:11(7:00/mi) 124/139bpm [867b/mi] 342cal 8.58/10.1mph

28:09 26:57 35:11

Pace

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12 +13	8:24	110 67-122	924	173 164-176	10/5
1.00	8:07	3:55	7:49	121 118-124	946	175 174-178	13/13
1.50	13:39	5:32 +1:42	11:04	115 77-123	1274	174 170-178	11/16
2.00	17:22	3:43	7:26	122 118-124	908	176 174-178	12/8
2.50	21:00	3:38	7:16	122 119-124	887	175 172-178	12/10
3.00	24:36	3:35	7:11	125 120-131	898	176 174-178	11/10
3.50	29:26	4:51 +1:17	9:42	116 77-131	1125	176 174-178	11/17
4.00	33:06	3:39	7:19	123 116-130	899	175 170-178	12/14
4.50	37:05	3:59 +30	7:58	120 100-127	955	176 174-180	8/10
5.00	40:42	3:37 +12	7:15	124 113-132	898	178 164-184	10/9
5.50	44:04	3:22	6:44	126 122-130	849	178 174-180	11/8
6.00	48:05	4:01 +36	8:01	116 90-128	930	177 174-184	10/9
6.50	51:32	3:27	6:54	120 103-127	827	177 174-178	8/14
7.00	54:57	3:25	6:51	123 115-133	843	177 174-178	9/10
7.50	58:24	3:27	6:54	123 118-132	848	176 174-178	10/17
8.00	1:02:16	3:52 +23	7:44	110 65-126	851	175 172-180	17/7
8.50	1:05:56	3:40	7:21	127 117-133	933	175 174-178	14/13
9.00	1:09:29	3:32	7:05	130 124-135	921	176 172-180	10/10
9.50	1:12:39	3:10	6:20	129 114-139	817	181 178-186	5/6
10.00	1:18:04	5:25 +1:58	10:51	117 90-134	1269	177 164-182	6/13
10.50	1:21:44	3:40	7:20	124 116-133	909	176 172-180	15/11
11.00	1:25:22	3:37	7:15	124 119-129	898	175 172-178	12/12
11.50	1:29:26	4:04 +29	8:09	123 87-131	1001	176 148-180	18/16
12.00	1:33:25	3:59 +36	7:58	121 91-128	964	176 172-180	6/11
12.50	1:36:57	3:32 +7	7:04	126 117-131	890	178 174-180	9/8
12.70	1:38:21	1:24	6:58	126 124-128	877	175 170-178	3/3

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 25m, Flat prediction 1:30:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	176	12.7	1:32:05	7:34
Walk	2.3	149	0	2:19	5:27:25
Pause	3.9	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	0.00%	More
800m	3:08	6:18	0.00%	More
1km	3:57	6:22	0.00%	More
Mile	6:41	6:41	0.00%	More
5k	21:49	7:01	0.00%	More
5 miles	35:33	7:07	0.00%	More
10k	45:00	7:14	0.00%	More
10 miles	1:15:44	7:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:06	6:06
5km	20:18	6:32
5M	33:37	6:43
10km	42:19	6:49
10M	1:10:05	7:01
Half	1:33:18	7:07
20M	2:26:06	7:18
Mara	3:14:31	7:25

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