Fri 29th Mar 2024 at 5:43am by Steve72

Cross > General

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Time
1:27:01
Miles
1.67
Min/mi
52:06
Cals
456
Cadence
119
BPM
101
%MHR
48.3
B/mi
5258
Asc(m)
991
Hillscore
25
Surface
Road

Notes & Comments

1) 1.67mi - 1:27:01(52:15/mi) 101/149bpm [5277b/mi] 456cal 59/84rpm 1.15/5.3mph

1:27:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:02	6:02	1:36:33	89 63-114	8593	118 102-126	189/107
0.13	11:15	5:13	1:23:23	91 80-99	7588	119 92-144	1/0
0.19	19:24	8:10	2:10:34	92 78-110	12012	119 84-120	5/28
0.25	27:48	8:24	2:14:23	103 87-123	13842	123 102-136	0/14
0.31	30:01	2:12	35:18	117 90-130	4130	117 104-120	1/18
0.38	32:34	2:34	40:58	96 87-122	3933	115 104-120	17/10
0.44	36:27	3:52	1:01:55	116 96-131	7182	119 108-120	24/2
0.50	39:57	3:31	56:14	115 104-121	6466	115 86-120	64/12
0.56	43:29	3:31	56:20	108 94-118	6084	115 104-126	13/208
0.63	45:45	2:17	36:27	109 96-114	3973	120 120-122	240/128
0.69	48:57	3:11	51:00	107 94-116	5457	118 80-124	44/70
0.75	51:34	2:37	41:55	106 98-112	4442	120 120-120	82/48
0.81	53:02	1:28	23:32	99 87-112	2330	110 86-120	68/55
0.88	54:21	1:19	21:00	96 88-103	2016	115 104-120	77/113
0.94	57:15	2:54	46:27	104 86-117	4831	120 112-120	91/106
1.00	1:00:16	3:01	48:11	121 82-149	5831	114 84-120	45/81
1.06	1:02:59	2:43	43:27	109 93-120	4736	119 106-124	83/115
1.13	1:05:31	2:33	40:44	107 93-114	4358	120 120-120	52/69
1.19	1:06:38	1:07	17:46	102 93-113	1813	120 120-120	76/24
1.25	1:08:15	1:37	25:55	128 111-142	3317	129 104-168	31/49
1.31	1:10:45	2:30	39:59	111 101-130	4439	117 108-120	79/72
1.38	1:13:56	3:11	51:02	99 78-127	5052	117 106-122	47/19
1.44	1:17:40	3:43	59:33	99 78-119	5895	116 98-120	55/29
1.50	1:21:01	3:21	53:38	88 69-111	4719	110 98-120	23/38
1.56	1:23:42	2:41	42:51	80 67-98	3428	120 120-122	70/45
1.63	1:25:17	1:35	25:25	74 67-90	1880	120 120-120	51/120
1.67	1:27:03	1:46	43:50	73 67-81	3199	120 120-120	105/61

Heart

101/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 991m, Range 273m

Elevation Graph

Biggest Climbs (m)	Min/mi
141 123.7%	35:54
68 46.6%	25:10
27 19.7%	1:08:09
16 3.7%	33:28
See your biggest climbs

Cadence

119 (168 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:33	30:22	More
800m	15:54	31:59	More
1km	21:18	34:17	More
Mile	38:16	38:16	More

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