Fri 29th Mar 2024 at 6:06am by shanksi

Walk > General

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Time
41:07
Miles
1.88
Min/mi
21:52
Stride(cm)
60
Cals
201
Cadence
123
BPM
80
%MHR
42.9
B/mi
1753
Asc(m)
212
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 23:13(23:13/mi) 75/100bpm [1741b/mi] 103cal 55/88rpm 2.58/47.82mph
2) 0.88mi - 17:54(20:23/mi) 85/96bpm [1733b/mi] 98cal 60/66rpm 2.94/3.23mph

23:13 17:54

Pace

13%

40%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:28	3:28	55:24	69 58-78	3823	117 84-176	70/55
0.13	4:46	1:18	20:53	92 82-100	1921	135 110-176	9/0
0.19	6:14	1:28	23:33	76 71-87	1790	118 102-122	5/0
0.25	7:40	1:26	22:52	73 71-77	1669	130 122-136	2/3
0.31	9:03	1:23	22:02	73 69-76	1608	127 122-134	7/1
0.38	10:13	1:11	18:49	79 69-86	1486	136 124-176	8/25
0.44	11:28	1:15	20:03	79 77-82	1583	127 122-128	3/9
0.50	12:46	1:18	20:41	74 70-77	1530	127 124-128	4/5
0.56	14:04	1:18	20:42	77 75-79	1595	128 126-130	4/5
0.63	15:21	1:17	20:37	76 73-80	1567	125 122-128	7/8
0.69	16:42	1:21	21:33	74 68-80	1594	125 122-128	6/6
0.75	17:57	1:16	20:09	80 72-86	1612	125 122-128	2/4
0.81	19:18	1:21	21:29	74 69-81	1590	125 122-128	4/2
0.88	20:40	1:22	21:48	68 65-72	1483	122 120-124	3/4
0.94	21:56	1:16	20:15	74 68-81	1498	125 122-128	4/1
1.00	23:13	1:17	20:37	81 76-84	1670	126 122-128	2/5
1.06	24:27	1:14	19:43	81 76-86	1597	126 122-128	5/1
1.13	25:39	1:12	19:17	80 76-88	1543	127 124-128	2/1
1.19	26:51	1:12	19:09	84 80-88	1608	127 122-132	3/5
1.25	28:04	1:13	19:28	86 82-90	1674	126 124-128	9/5
1.31	29:13	1:09	18:21	85 82-88	1560	126 120-128	11/11
1.38	30:32	1:19	21:09	84 78-91	1777	121 110-126	1/2
1.44	32:00	1:27	23:20	84 77-89	1959	114 106-126	11/1
1.50	33:24	1:24	22:25	81 75-87	1816	109 100-124	10/2
1.56	34:37	1:14	19:41	88 85-90	1732	124 120-126	11/3
1.63	35:47	1:09	18:28	89 84-94	1644	125 122-126	0/12
1.69	37:06	1:19	21:07	86 79-95	1816	118 112-126	7/4
1.75	38:18	1:12	19:08	90 87-94	1722	126 122-130	7/5
1.81	39:31	1:13	19:31	85 82-89	1660	125 122-128	6/4
1.88	41:01	1:30	24:01	90 85-94	2161	115 90-128	1/4
1.88	41:07	6	33:09	92 92-92	3049	-	0/0

Heart

80/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 100m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 21.2%	43:10
20 16.9%	24:44
See your biggest climbs

Cadence

123 (176 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	9:47	19:41	More
1km	12:26	20:00	More
Mile	20:10	20:10	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Wind Direction