Thu 28th Mar 2024 at 6:53pm by Garfield

Run > General

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Time
13:12
Miles
1.00
Min/mi
13:12
Pacing
0%
WAVA
39.93
Stride(cm)
74
Cals
77
Cadence
165
BPM
140
%MHR
74.1
B/mi
1849
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 13:08(13:08/mi) 140/159bpm [1839b/mi] 77cal
2) 0mi - 4(13:43/mi) 132/132bpm [1811b/mi]

13:08 4

Pin Map

0mi in 0

Pace

44%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:10	132 115-152	1607	179 174-186	3/2
0.13	1:34	49	12:58	152 144-157	1970	175 128-180	2/2
0.19	2:27	53	14:09	144 130-158	2038	149 128-174	5/3
0.25	3:18	50	13:28	136 130-140	1831	173 136-182	1/5
0.31	4:08	50	13:17	144 140-148	1913	166 132-178	4/8
0.38	4:54	46	12:15	147 140-153	1802	176 172-178	1/4
0.44	5:38	44	11:48	144 141-148	1699	174 172-178	3/2
0.50	6:24	47	12:26	151 147-155	1878	153 124-184	1/2
0.56	7:11	47	12:25	147 141-154	1826	153 126-178	1/4
0.63	7:59	48	12:49	140 130-152	1795	153 122-180	2/3
0.69	8:45	46	12:18	135 130-140	1661	163 132-186	2/2
0.75	9:33	48	12:42	137 131-143	1741	155 130-182	1/3
0.81	10:27	54 +3	14:18	138 134-144	1973	162 128-176	1/2
0.88	11:13	47	12:28	137 133-144	1707	161 132-184	3/4
0.94	29:52	18:38 +17:51	4:58:12	130 121-138	38766	179 128-188	3/2
1.00	31:01	1:10	18:38	135 132-141	2515	175 134-182	4/1
1.00	31:06	5	15:30	132 132-132	2047	178 178-178	1/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 29m, Flat prediction 13:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (188 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.8	176	0.8	6:03	28:46
Walk	14.3	132	0.2	6:59	40:10
Still	0.4	-	-	13	-
Pause	36.5	-	-	17:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:08	34.94%	More
800m	6:12	12:29	38.58%	More
1km	7:52	12:39	39.50%	More
Mile	30:54	30:54	16.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:12	13:12	39.62
5km	43:54	14:08	41.62
5M	1:12:41	14:32	41.14
10km	1:31:31	14:44	40.96
10M	2:31:33	15:09	40.88
Half	3:21:47	15:24	40.17
20M	5:15:59	15:48	40.53
Mara	7:00:42	16:03	40.43

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