Thu 28th Mar 2024 at 7:00pm by David White

Run > Treadmill

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Time
31:59
Miles
3.29
Min/mi
9:43
Pacing
55.1%
WAVA
49.71
Stride(cm)
112
Cals
406
Watts
303
Cadence
148
BPM
123
%MHR
72.2
B/mi
1200
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 12:21(12:21/mi) 111/150bpm [1372b/mi] 135cal 230/509W
2) 1mi - 8:19(8:19/mi) 131/146bpm [1090b/mi] 118cal 361/438W
3) 1mi - 8:39(8:39/mi) 132/145bpm [1142b/mi] 121cal 348/432W
4) 0.29mi - 2:39(9:06/mi) 125/138bpm [1137b/mi] 32cal 311/385W

12:21 8:19 8:39 2:39

Pace

15%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	2:11	2:11	17:27	81 74-97	1413	112 78-126	104 17-184
0.25	5:20	3:09	25:11	105 93-122	2645	128 120-144	117 43-208
0.38	7:06	1:46	14:08	115 100-126	1626	133 130-146	176 58-249
0.50	8:21	1:15	10:04	99 88-120	996	142 130-168	278 186-482
0.63	9:19	58	7:44	134 120-144	1036	165 158-174	413 346-509
0.75	10:20	1:01	8:10	134 130-140	1094	159 156-162	384 339-432
0.88	11:19	59	7:50	144 136-150	1127	166 160-168	420 370-461
1.00	12:21	1:02	8:15	131 123-144	1080	156 152-160	370 335-403
1.13	13:20	59	7:49	127 123-133	993	161 158-166	387 365-411
1.25	14:21	1:01	8:08	130 125-136	1056	158 154-162	392 358-431
1.38	15:22	1:01	8:09	134 130-138	1092	159 154-164	393 351-430
1.50	16:24	1:02	8:15	127 121-136	1048	158 152-162	371 319-438
1.63	17:23	1:00	7:58	142 136-146	1131	163 160-166	382 349-413
1.75	18:25	1:02	8:16	137 132-143	1134	158 156-160	343 277-388
1.88	19:27	1:02	8:15	130 125-133	1073	157 148-160	353 274-388
2.00	20:40	1:13	9:44	124 121-128	1207	146 134-158	281 174-373
2.13	22:09	1:29	11:52	118 112-122	1400	137 128-156	228 98-353
2.25	23:11	1:02	8:16	129 121-137	1067	159 154-162	351 259-389
2.38	24:15	1:04	8:29	132 128-136	1119	156 154-160	340 293-421
2.50	25:15	1:00	8:01	139 133-145	1114	160 156-162	389 336-424
2.63	26:16	1:01	8:08	137 135-140	1115	158 154-158	370 316-397
2.75	27:17	1:01	8:10	137 134-138	1118	157 152-158	375 312-409
2.88	28:18	1:01	8:09	133 130-138	1084	159 154-162	396 351-432
3.00	29:19	1:01	8:09	141 137-144	1150	159 146-162	393 299-417
3.13	30:21	1:02	8:13	135 133-138	1110	156 146-160	354 301-382
3.25	31:31	1:10	9:22	123 113-133	1152	141 126-152	309 201-385
3.29	31:59	28	11:00	109 105-114	1198	126 126-126	217 214-222

Heart

123/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

303W (509 max)

Power Graph

Power Bands

Cadence

148 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.2	158	2.6	21:49	8:14
Walk	31.8	126	0.6	10:10	15:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.89%	More
800m	3:57	7:57	50.24%	More
1km	4:56	7:57	52.42%	More
Mile	8:02	8:02	54.76%	More
5k	28:50	9:17	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	48.58
5km	30:06	9:41	49.72
5M	49:51	9:58	48.94
10km	1:02:45	10:06	48.58
10M	1:43:55	10:24	48.51
Half	2:18:21	10:34	47.86
20M	3:36:40	10:50	48.42
Mara	4:48:28	11:01	48.50

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