Thu 28th Mar 2024 at 7:00pm by David White

Run > Treadmill

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Time
31:59
Miles
3.29
Min/mi
9:43
Pacing
55.1%
WAVA
49.71
Stride(cm)
112
Cals
406
Watts
303
Cadence
148
BPM
123
%MHR
72.2
B/mi
1200
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 12:21(12:21/mi) 111/150bpm [1372b/mi] 135cal 230/509W
2) 1mi - 8:19(8:19/mi) 131/146bpm [1090b/mi] 118cal 361/438W
3) 1mi - 8:39(8:39/mi) 132/145bpm [1142b/mi] 121cal 348/432W
4) 0.29mi - 2:39(9:06/mi) 125/138bpm [1137b/mi] 32cal 311/385W

12:21 8:19 8:39 2:39

Pace

15%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.71	10:00	10:00	14:07	106 74-144	1497	133 78-174	190 17-509
1.92	20:00	10:00	8:13	133 121-150	1093	158 134-168	371 174-461
3.08	30:00	10:00	8:38	132 112-145	1140	155 128-162	348 98-432
3.29	31:59	1:59	9:28	122 105-136	1155	140 126-158	297 201-385

Heart

123/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

303W (509 max)

Power Graph

Power Bands

Cadence

148 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.2	158	2.6	21:49	8:14
Walk	31.8	126	0.6	10:10	15:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.89%	More
800m	3:57	7:57	50.24%	More
1km	4:56	7:57	52.42%	More
Mile	8:02	8:02	54.76%	More
5k	28:50	9:17	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	48.58
5km	30:06	9:41	49.72
5M	49:51	9:58	48.94
10km	1:02:45	10:06	48.58
10M	1:43:55	10:24	48.51
Half	2:18:21	10:34	47.86
20M	3:36:40	10:50	48.42
Mara	4:48:28	11:01	48.50

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