Thu 28th Mar 2024 at 12:20pm by rbriney

Run > General
  • Time
    40:13
  • Miles
    4.34
  • Min/mi
    9:16
  • Pacing
    96.4%
  • WAVA
    46.60
  • Stride(cm)
    111
  • Cals
    522
  • Watts
    327
  • Cadence
    156
  • BPM
    136
  • %MHR
    69.8
  • B/mi
    1262
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 124/133bpm [716b/km] 71cal 327/388W
2) 1km - 5:46(5:46/km) 133/136bpm [767b/km] 75cal 332/384W
3) 1km - 5:46(5:46/km) 136/141bpm [783b/km] 76cal 331/403W
4) 1km - 5:45(5:45/km) 137/140bpm [787b/km] 75cal 337/369W
5) 1km - 5:49(5:49/km) 140/143bpm [815b/km] 76cal 323/378W
6) 1km - 5:53(5:53/km) 140/143bpm [823b/km] 76cal 308/339W
7) 0.98km - 5:28(5:36/km) 144/147bpm [806b/km] 73cal 327/366W
5:46 5:46 5:46 5:45 5:49 5:53 5:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 78% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:47 107 80-121 1048 154 140-160 318 259-379 3/1
0.25 2:24 1:11 9:25 127 121-132 1196 157 154-160 354 337-369 4/0
0.38 3:32 1:08 9:02 131 126-133 1183 159 154-162 341 328-388 1/2
0.50 4:41 1:09 9:12 126 125-128 1160 158 154-162 321 306-341 2/3
0.63 5:48 1:07 8:54 129 128-131 1147 160 156-164 340 319-364 2/2
0.75 6:57 1:09 9:15 133 131-136 1230 156 150-162 347 325-384 2/1
0.88 8:08 1:11 9:27 133 132-136 1258 156 150-162 328 306-356 1/1
1.00 9:17 1:09 9:15 135 134-136 1249 157 154-160 333 321-348 1/1
1.13 10:26 1:09 9:12 133 131-134 1224 156 150-160 325 306-340 1/3
1.25 11:36 1:09 9:14 133 131-134 1228 156 154-160 324 306-337 1/2
1.38 12:46 1:10 9:20 134 133-137 1252 156 152-160 323 315-333 2/2
1.50 13:55 1:10 9:16 134 134-135 1242 156 150-160 320 311-341 3/2
1.63 15:04 1:08 9:08 139 134-141 1269 157 148-162 345 304-403 3/2
1.75 16:14 1:10 9:23 137 134-139 1286 156 146-160 319 305-331 2/4
1.88 17:23 1:10 9:17 134 132-136 1243 154 150-158 350 323-377 3/3
2.00 18:32 1:08 9:07 136 134-137 1239 154 146-160 345 298-369 1/4
2.13 19:44 1:12 9:40 137 135-139 1323 154 150-158 345 287-368 2/3
2.25 20:53 1:09 9:10 135 131-138 1238 156 150-160 319 293-347 3/3
2.38 22:01 1:08 9:07 139 137-140 1267 157 154-160 347 324-363 2/2
2.50 23:10 1:08 9:05 139 138-140 1263 156 152-160 328 315-348 1/2
2.63 24:20 1:10 9:21 139 138-140 1300 156 150-160 335 310-353 3/2
2.75 25:30 1:10 9:22 139 138-140 1302 156 150-160 325 313-336 2/2
2.88 26:40 1:11 9:25 140 138-142 1317 156 152-160 336 310-378 3/1
3.00 27:53 1:12 9:37 142 142-143 1367 156 150-160 329 285-376 4/3
3.13 29:01 1:08 9:07 139 137-143 1266 157 152-160 281 272-291 0/7
3.25 30:12 1:11 9:30 138 137-141 1311 156 148-160 317 292-339 2/2
3.38 31:23 1:11 9:30 140 140-142 1330 157 150-160 304 288-326 2/2
3.50 32:34 1:10 9:22 141 140-143 1320 157 152-160 303 295-311 1/1
3.63 33:45 1:11 9:32 140 140-141 1334 156 152-160 306 297-317 2/1
3.75 34:55 1:10 9:21 142 140-143 1328 156 152-160 313 301-330 2/0
3.88 36:04 1:09 9:11 143 142-143 1312 155 152-158 324 306-366 2/2
4.00 37:13 1:09 9:09 143 141-143 1309 156 150-160 320 313-335 2/1
4.13 38:21 1:08 9:07 145 142-146 1321 153 150-158 335 317-354 4/4
4.25 39:26 1:05 8:42 146 145-147 1270 157 152-162 331 310-356 2/5
4.33 40:12 46 8:58 143 142-145 1283 157 152-160 324 304-342 1/3

Heart

136/147max
  • Show Beats/Mile

Elevation

Asc 25m, Range 10m, Flat prediction 40:13
Elevation Graph
No climbs of at least 10 metres detected.

Power

327W (403 max)
Power Graph
Power Bands

Cadence

156 (164 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.7 156 3.9 36:04 9:14
Walk 10.3 150 0.4 4:08 9:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 34.59% More
800m 4:28 8:58 38.98% More
1km 5:37 9:02 40.56% More
Mile 9:11 9:11 42.74% More
5k 28:47 9:16 46.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 46.26
5km 28:13 9:05 47.26
5M 46:44 9:21 46.32
10km 58:50 9:28 45.94
10M 1:37:25 9:45 45.82
Half 2:09:43 9:54 45.16
20M 3:23:07 10:09 45.70
Mara 4:30:26 10:19 45.77

Fetch Miles

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