Thu 28th Mar 2024 at 10:06am by GimmeMedals

Walk > General

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Time
44:19
Miles
1.64
Min/mi
27:01
Stride(cm)
59
Cals
186
Cadence
101
BPM
89
%MHR
53.4
B/mi
2410
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

2 comments

1) 1mi - 26:18(26:18/mi) 100/125bpm [2630b/mi] 121cal 41/84rpm
2) 0.64mi - 18:01(28:18/mi) 74/88bpm [2094b/mi] 65cal 44/56rpm

26:18 18:01

	Alice the Camel A day out or campervan business? We’ve got monsoon weather here.
	GimmeMedals Nice and sunny here. We had a voucher for a free meal at Brownhills so decided to have a wander round Newark first, make an outing of it x

Pin Map

0mi in 0

Pace

35%

38%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:04	89 81-96	1964	111 106-116	4/1
0.13	2:41	1:19	21:00	104 97-109	2184	111 106-116	6/0
0.19	4:07	1:25	22:42	107 105-109	2429	111 108-116	5/0
0.25	5:20	1:14	19:39	111 109-113	2181	116 110-130	3/2
0.31	6:55	1:35 +8	25:14	108 104-110	2725	110 106-114	2/2
0.38	8:20	1:25	22:46	106 104-107	2412	106 96-112	2/2
0.44	10:33	2:13 +39	35:24	106 100-109	3752	107 100-110	2/0
0.50	12:27	1:54 +15	30:18	106 101-119	3212	110 106-114	1/2
0.56	13:42	1:15	20:01	121 119-124	2422	109 100-114	1/1
0.63	15:10	1:28	23:33	113 112-118	2661	109 96-112	1/7
0.69	55:17	40:07 +38:54	10:41:48	102 70-112	65463	99 84-110	2/1
0.75	59:07	3:50 +1:11	1:01:17	92 89-98	5638	97 80-158	5/2
0.81	1:02:02	2:56 +57	46:54	93 86-97	4362	90 82-150	3/1
0.88	1:04:13	2:11	34:49	96 92-98	3343	87 80-96	3/1
0.94	1:07:25	3:12 +1:25	51:15	86 72-102	4408	91 82-94	3/1
1.00	1:09:53	2:28 +6	39:23	79 74-82	3111	91 86-100	2/2
1.06	1:12:11	2:18 +33	36:56	67 59-79	2474	91 84-96	1/2
1.13	1:13:51	1:40	26:37	66 59-72	1757	105 96-112	4/1
1.19	1:18:58	5:07 +3:06	1:21:49	72 67-76	5891	101 94-112	1/3
1.25	1:20:48	1:50 +5	29:27	75 68-79	2209	98 86-104	2/4
1.31	1:22:37	1:49	29:00	68 65-73	1973	95 88-102	1/1
1.38	1:24:22	1:45	27:52	78 70-87	2174	96 94-100	1/2
1.44	1:26:12	1:50	29:26	80 78-88	2354	96 92-98	2/3
1.50	1:27:51	1:39	26:23	75 73-80	1979	98 94-104	0/5
1.56	1:29:30	1:39	26:30	83 74-88	2199	101 92-106	2/2
1.63	1:31:15	1:45	27:57	76 72-81	2125	104 102-106	2/1
1.64	1:31:38	23	32:08	82 81-82	2635	103 102-104	1/0

Heart

89/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	24:17
See your biggest climbs

Cadence

101 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:11	19:04	More
200m	2:30	20:07	More
400m	5:18	21:18	More
800m	12:09	24:26	More
1km	14:59	24:07	More
Mile	1:09:53	1:09:53	More

Predictions

Dist	Time	Per Mile

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