Thu 28th Mar 2024 at 6:44am by MrMo

Run > General

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Time
1:39:03
Miles
10.00
Min/mi
9:54
Pacing
92%
WAVA
49.60
Stride(cm)
95
Cals
1112
Cadence
170
BPM
162
%MHR
84
B/mi
1605
Asc(m)
57
Surface
Road

Notes & Comments

A very jet lagged and slow plod. Even when I started to get into the run I still felt rubbish. I'm whacked. Cold morning.

1) 1mi - 9:43(9:43/mi) 152/166bpm [1476b/mi] 106cal
2) 1mi - 10:02(10:02/mi) 163/174bpm [1634b/mi] 112cal
3) 1mi - 9:59(9:59/mi) 165/174bpm [1647b/mi] 112cal
4) 1mi - 10:18(10:18/mi) 162/168bpm [1667b/mi] 111cal
5) 1mi - 10:20(10:20/mi) 164/177bpm [1694b/mi] 118cal
6) 1mi - 9:45(9:45/mi) 163/171bpm [1588b/mi] 111cal
7) 1mi - 9:46(9:46/mi) 160/169bpm [1564b/mi] 110cal
8) 1mi - 9:59(9:59/mi) 162/170bpm [1617b/mi] 110cal
9) 1mi - 10:03(10:03/mi) 165/178bpm [1659b/mi] 112cal
10) 1mi - 9:07(9:07/mi) 169/176bpm [1541b/mi] 110cal
11) 0mi - 2(10:13/mi) 171/171bpm [1748b/mi]

9:43 10:02 9:59 10:18 10:20 9:45 9:46 9:59 10:03 9:07 2

Pace

10%

58%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:04	5:04	10:07	145 106-159	1468	170 166-174	3/4
1.00	9:42	4:39	9:18	158 151-166	1468	172 168-176	7/9
1.50	14:44	5:01	10:02	161 156-168	1616	172 168-176	9/8
2.00	19:44	5:00	10:01	165 157-174	1652	172 170-176	5/4
2.50	24:38	4:54	9:48	165 157-174	1618	171 168-176	2/4
3.00	29:43	5:05	10:09	166 158-170	1685	170 166-176	4/2
3.50	34:50	5:07	10:14	161 156-166	1648	170 168-172	3/4
4.00	40:00	5:11	10:21	164 156-168	1698	170 168-174	5/4
4.50	45:00	5:00	10:00	163 159-168	1629	170 168-174	7/6
5.00	50:20	5:20	10:40	165 155-176	1760	168 148-176	5/12
5.50	55:16	4:56	9:51	165 159-170	1626	170 168-174	4/6
6.00	1:00:05	4:49	9:38	161 153-170	1550	170 166-172	7/3
6.50	1:04:53	4:49	9:38	159 152-165	1531	170 168-174	7/7
7.00	1:09:51	4:58	9:55	161 154-169	1597	170 164-174	8/7
7.50	1:14:55	5:04	10:09	161 154-165	1633	170 166-174	8/9
8.00	1:19:50	4:55	9:50	164 157-170	1611	171 166-176	6/9
8.50	1:24:56	5:06	10:12	166 157-172	1693	170 162-174	8/7
9.00	1:29:53	4:57	9:55	164 154-178	1626	170 160-174	11/5
9.50	1:34:24	4:30	9:01	168 161-174	1514	171 166-176	7/9
10.00	1:39:00	4:37	9:14	169 164-173	1559	170 166-176	9/7
10.00	1:39:03	3	11:44	170 170-170	1995	168 168-168	0/0

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 14m, Flat prediction 1:39:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	10	1:38:27	9:52
Walk	0.6	156	0	36	18:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	38.84%	More
800m	4:26	8:55	43.72%	More
1km	5:38	9:05	44.78%	More
Mile	9:04	9:04	47.39%	More
5k	29:59	9:39	48.72%	More
5 miles	48:39	9:44	48.90%	More
10k	1:01:16	9:52	48.50%	More
10 miles	1:39:00	9:54	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.14
5km	28:02	9:01	52.11
5M	46:51	9:22	50.78
10km	59:15	9:32	50.14
10M	1:39:03	9:54	49.58
Half	2:12:35	10:07	48.63
20M	3:29:24	10:28	48.79
Mara	4:40:18	10:42	48.61

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