Thu 28th Mar 2024 at 6:44am by MrMo

Run > General

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Time
1:39:03
Miles
10.00
Min/mi
9:54
Pacing
92.4%
WAVA
49.60
Stride(cm)
95
Cals
1112
Cadence
170
BPM
162
%MHR
84
B/mi
1605
Asc(m)
57
Surface
Road

Notes & Comments

A very jet lagged and slow plod. Even when I started to get into the run I still felt rubbish. I'm whacked. Cold morning.

1) 1mi - 9:43(9:43/mi) 152/166bpm [1476b/mi] 106cal
2) 1mi - 10:02(10:02/mi) 163/174bpm [1634b/mi] 112cal
3) 1mi - 9:59(9:59/mi) 165/174bpm [1647b/mi] 112cal
4) 1mi - 10:18(10:18/mi) 162/168bpm [1667b/mi] 111cal
5) 1mi - 10:20(10:20/mi) 164/177bpm [1694b/mi] 118cal
6) 1mi - 9:45(9:45/mi) 163/171bpm [1588b/mi] 111cal
7) 1mi - 9:46(9:46/mi) 160/169bpm [1564b/mi] 110cal
8) 1mi - 9:59(9:59/mi) 162/170bpm [1617b/mi] 110cal
9) 1mi - 10:03(10:03/mi) 165/178bpm [1659b/mi] 112cal
10) 1mi - 9:07(9:07/mi) 169/176bpm [1541b/mi] 110cal
11) 0mi - 2(10:13/mi) 171/171bpm [1748b/mi]

9:43 10:02 9:59 10:18 10:20 9:45 9:46 9:59 10:03 9:07 2

Pace

10%

58%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00	9:43	151 106-166	1466	171 166-176	10/13
2.04	20:00	10:00	9:54	163 156-174	1615	172 168-176	14/12
3.04	30:00	10:00	10:01	165 157-174	1652	171 166-176	6/7
4.00	40:00	10:00	10:23	162 156-168	1682	170 168-174	8/8
4.97	50:00	10:00	10:20	164 155-176	1694	169 148-176	13/18
6.00	1:00:00	10:00	9:45	163 153-170	1589	170 166-174	11/9
7.02	1:10:00	10:00	9:48	160 152-169	1568	170 164-174	16/14
8.02	1:20:00	10:00	9:55	162 154-170	1605	170 166-176	14/18
9.01	1:30:00	10:00	10:08	165 154-178	1671	170 160-174	19/13
10.00	1:39:03	9:03	9:08	169 161-173	1542	170 166-176	16/16

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 14m, Flat prediction 1:39:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	10	1:38:27	9:52
Walk	0.6	156	0	36	18:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	38.84%	More
800m	4:26	8:55	43.72%	More
1km	5:38	9:05	44.78%	More
Mile	9:04	9:04	47.39%	More
5k	29:59	9:39	48.72%	More
5 miles	48:39	9:44	48.90%	More
10k	1:01:16	9:52	48.50%	More
10 miles	1:39:00	9:54	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.14
5km	28:02	9:01	52.11
5M	46:51	9:22	50.78
10km	59:15	9:32	50.14
10M	1:39:03	9:54	49.58
Half	2:12:35	10:07	48.63
20M	3:29:24	10:28	48.79
Mara	4:40:18	10:42	48.61

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