Wed 27th Mar 2024 at 5:10pm by jmiles11

Walk > General

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Time
3:22
Miles
0.21
Min/mi
16:02
Stride(cm)
80
Cals
21
Cadence
123
BPM
98
%MHR
57.3
B/mi
1572
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.33km - 3:22(10:05/km) 98/110bpm [989b/km] 21cal 59/65rpm

3:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:14	99 92-104	1606	123 116-130	3/0
0.13	2:06	1:05	17:20	103 96-110	1786	122 116-128	1/2
0.19	3:03	57	15:19	94 90-96	1440	124 120-126	0/2
0.21	3:23	20	16:51	93 93-95	1567	124 120-126	0/1

Heart

98/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (130 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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