jmiles11
MS
- About
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Races
50 -
Miles
11211 -
Miles
290 -
Miles
4075 -
Miles
3658 -
WAVA
70.80% -
5k
18:09 -
5M
30:39 -
10k
38:17 -
10M
1:12:07 -
Half
1:27:53 -
20M
2:18:56 -
Mara
3:17:20
About Me | |
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I took up running a few of years ago and have become more and more committed.
Ran the Brighton Marathon in 2010 (4.24.57), learnt from it and ran Brighton 2011 in 3.46.13. Ran my first half marathon at Brighton 2012 in 1.25.59. and then the Eastbourne Half in 1.31.42. Wanted to run sub 3.30 at Brighton Marathon in 2012, which I achieved (3.20.06) . Have now completed 13 marathons (Brighton x3, Worthing Three Forts x2, Seaford, Nottingham, Beachy Head x2, Portsmouth waterside, London, Milton Keynes & New Forest) Show More...
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My parkrun |
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Recent Training | |||
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28th Mar
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General | 0.9mi | 39:14 |
28th Mar
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General | 2mi | 32:56 |
28th Mar
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General | 4.7mi | 53:36 |
27th Mar
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General | 0.6mi | 10:09 |
27th Mar
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General | 0.6mi | 12:52 |
12 Month Benchmarks | Run |
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Mile | 5:43 |
5k | 18:24 |
5mi | 37:29 |
10k | 49:31 |
Recent Pictures | |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 7 | 18:09 70.80 | 18:10 70.73 | 18:09 70.80 | 18:41 68.78 | 18:25 69.77 | 18:21 70.03 | 19:06 67.28 | 18:09
5:51/mi
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70.80 | |||
5mi | 2 | 30:39 68.73 | 32:02 65.76 | 30:39
6:08/mi
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68.73 | ||||||||
10km | 9 | 40:59 64.42 | 38:17 68.96 | 38:38 68.33 | 38:27 68.66 | 38:36 68.39 | 43:31 60.67 | 38:17
6:10/mi
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68.96 | ||||
10mi | 1 | 1:12:07 60.67 | 1:12:07
7:13/mi
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60.67 | |||||||||
13.1mi | 5 | 1:28:06 65.81 | 1:27:53 65.97 | 1:27:53
6:43/mi
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65.97 | ||||||||
20mi | 1 | 2:18:56 65.62 | 2:18:56
6:57/mi
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65.62 | |||||||||
26.2mi | 21 | 4:24:57 45.88 | 3:46:13 53.74 | 3:20:06 60.75 | 3:35:34 56.39 | 3:22:24 60.06 | 3:17:20 61.60 | 3:36:10 56.23 | 3:18:58 61.09 | 3:17:20
7:32/mi
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61.60 | ||
27.2mi | 2 | 4:35:54 46.13 | 3:56:04 53.92 | 3:56:04
8:41/mi
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53.92 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Dec | Pegasus parkrun SB | 19:06 | 67.28 | 5km |
2018 | Result | WAVA | Distance | |
9 Jun | Kingston parkrun SB | 18:21 | 70.03 | 5km |
13 May | Halstead & Essex Marathon SB | 3:18:58 | 61.09 | 26.2mi |
2017 | Result | WAVA | Distance | |
30 Sep | Worthing parkrun SB | 18:25 | 69.77 | 5km |
29 May | Vitality London 10,000 SB | 43:31 | 60.67 | 10km |
2016 | Result | WAVA | Distance | |
17 Jul | Great Newham London Run | 45:41 | 57.79 | 10km |
30 May | Vitality London 10,000 SB | 38:36 | 68.39 | 10km |
21 May | Preston Park parkrun SB | 18:41 | 68.78 | 5km |
8 May | Halstead & Essex Marathon | 4:26:24 | 45.63 | 26.2mi |
2 May | Milton Keynes Marathon SB | 3:36:10 | 56.23 | 26.2mi |
17 Apr | Brighton Marathon | 3:45:42 | 53.86 | 26.2mi |
2015 | Result | WAVA | Distance | |
18 Oct | Bright10 - Brighton & Hove PB | 1:12:07 | 60.67 | 10mi |
27 Sep | Robin Hood Marathon PB | 3:17:20 | 61.60 | 26.2mi |
13 Sep | New Forest Marathon | 3:32:30 | 57.20 | 26.2mi |
25 Jul | Preston Park parkrun SB | 18:09 | 70.80 | 5km |
19 Jul | Great Newham London Run SB | 38:27 | 68.66 | 10km |
30 May | Vitality World Triathlon London - Sprint | 17:48 / 47:00 / 18:21 | 0.00 | 750metres/22.5km/5km |
25 May | Vitality London 10,000 | 38:41 | 68.25 | 10km |
26 Apr | London Marathon | 3:24:54 | 59.33 | 26.2mi |
12 Apr | Brighton Marathon | 3:28:08 | 58.40 | 26.2mi |
2014 | Result | WAVA | Distance | |
20 Dec | Preston Park parkrun SB | 18:10 | 70.73 | 5km |
20 Jul | The National Lottery Newham London Anniversary Run SB | 32:02 | 65.76 | 5mi |
25 May | Vitality London 10,000 SB | 38:38 | 68.33 | 10km |
5 May | Milton Keynes Marathon | 3:29:48 | 57.94 | 26.2mi |
6 Apr | Brighton Marathon SB | 3:22:24 | 60.06 | 26.2mi |
23 Mar | Hastings Half Marathon | 1:29:18 | 64.92 | 13.1mi |
9 Mar | Worthing 20 PB | 2:18:56 | 65.62 | 20mi |
2 Mar | Eastbourne 1/2 | 1:29:51 | 64.52 | 13.1mi |
16 Feb | Brighton Half Marathon PB | 1:27:53 | 65.97 | 13.1mi |
2013 | Result | WAVA | Distance | |
26 Oct | Beachy Head Marathon | 4:12:08 | 48.21 | 26.2mi |
22 Sep | New Forest Marathon | 4:11:34 | 48.32 | 26.2mi |
14 Sep | pru health world tri - open sprint | 16:03 / 44:14 / 18:39 | 0.00 | 0.75km/22.5km/5km |
10 Aug | Brighton Preston Park parkrun PB | 18:09 | 70.80 | 5km |
21 Jul | Olympic Park Anniversary Run PB | 30:39 | 68.73 | 5mi |
27 May | Vitality London 10,000 PB | 38:17 | 68.96 | 10km |
6 May | Milton Keynes Marathon SB | 3:35:34 | 56.39 | 26.2mi |
21 Apr | London Marathon | 3:36:03 | 56.26 | 26.2mi |
2012 | Result | WAVA | Distance | |
23 Dec | Portsmouth Coastal Waterside Marathon | 3:36:44 | 56.09 | 26.2mi |
27 Oct | Beachy Head Marathon | 4:05:49 | 49.45 | 26.2mi |
8 Jul | British 10K London Run | 42:28 | 62.17 | 10km |
27 May | Vitality London 10,000 SB | 40:59 | 64.42 | 10km |
6 May | Three Forts Marathon (Worthing) PB | 3:56:04 | 53.92 | 27.2mi |
15 Apr | Brighton Marathon SB | 3:20:06 | 60.75 | 26.2mi |
4 Mar | Eastbourne Half Marathon | 1:31:42 | 63.22 | 13.1mi |
19 Feb | Brighton Half Marathon SB | 1:28:06 | 65.81 | 13.1mi |
2011 | Result | WAVA | Distance | |
11 Sep | Robin Hood Marathon | 3:54:45 | 51.78 | 26.2mi |
21 Aug | Seaford Marathon | 4:07:41 | 49.08 | 26.2mi |
1 May | Three Forts Marathon SB | 4:35:54 | 46.13 | 27.2mi |
10 Apr | Brighton Marathon SB | 3:46:13 | 53.74 | 26.2mi |
2010 | Result | WAVA | Distance | |
18 Apr | Brighton Marathon SB | 4:24:57 | 45.88 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 91 | 66 | 112 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 269 |
2024 | 12.4 | 6.5 | 13.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32.3 |
2024 | 48 | 36 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 142 |
2023 | 91 | 97 | 108 | 85 | 102 | 72 | 40 | 75 | 66 | 84 | 80 | 91 | 990 |
2023 | 9.4 | 7.4 | 11.1 | 9.3 | 8.2 | 7.7 | 2.4 | 1.4 | 11 | 12.7 | 13.4 | 14.3 | 108.3 |
2023 | 60 | 41 | 52 | 35 | 33 | 44 | 35 | 61 | 46 | 42 | 49 | 56 | 553 |
2022 | 142 | 91 | 133 | 100 | 125 | 84 | 90 | 95 | 126 | 102 | 79 | 102 | 1268 |
2022 | 11.8 | 4 | 9.4 | 7.4 | 4.7 | 4.9 | 3 | 5.6 | 5.9 | 6.9 | 7.9 | 10.8 | 82.3 |
2022 | 24 | 32 | 19 | 38 | 23 | 52 | 36 | 42 | 40 | 49 | 44 | 42 | 441 |
2021 | 34 | 32 | 46 | 43 | 33 | 7 | 17 | 64 | 74 | 116 | 102 | 135 | 702 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.8 | 11.3 | 15.1 |
2021 | 127 | 83 | 34 | 48 | 74 | 63 | 25 | 36 | 31 | 56 | 9 | 16 | 602 |
2020 | 55 | 0 | 25 | 6 | 5 | 33 | 11 | 5 | 23 | 12 | 17 | 24 | 216 |
2020 | 61 | 72 | 66 | 125 | 128 | 69 | 25 | 37 | 56 | 81 | 51 | 70 | 839 |
2020 | 72 | 0 | 11 | 0 | 0 | 147 | 0 | 0 | 0 | 0 | 0 | 0 | 230 |
2019 | 0 | 1 | 2 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 117 | 130 |
2019 | 0 | 0 | 3.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.6 |
2019 | 49 | 22 | 28 | 36 | 71 | 69 | 81 | 62 | 74 | 73 | 52 | 59 | 677 |
2019 | 0 | 0 | 13 | 160 | 100 | 46 | 0 | 0 | 0 | 0 | 0 | 49 | 367 |
2018 | 0 | 0 | 53 | 7 | 0 | 0 | 0 | 4 | 0 | 5 | 0 | 0 | 67 |
2018 | 0 | 0 | 0 | 4.1 | 2.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.9 |
2018 | 76 | 84 | 43 | 67 | 106 | 63 | 59 | 45 | 50 | 24 | 43 | 29 | 688 |
2018 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 132 | 0 | 15 | 238 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0.7 | 1.8 |
2017 | 92 | 95 | 95 | 93 | 47 | 13 | 34 | 41 | 48 | 71 | 81 | 68 | 777 |
2017 | 27 | 0 | 0 | 0 | 0 | 0 | 143 | 169 | 68 | 79 | 47 | 24 | 558 |
2016 | 53 | 36 | 39 | 79 | 100 | 23 | 69 | 39 | 44 | 52 | 84 | 33 | 652 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 11 |
2015 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 3 | 6 | 0 | 17 |
2015 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 1.7 | 0 | 2.2 |
2015 | 103 | 124 | 86 | 112 | 105 | 115 | 110 | 101 | 81 | 40 | 6 | 23 | 1006 |
2015 | 11 | 0 | 10 | 20 | 22 | 0 | 0 | 0 | 0 | 0 | 131 | 51 | 245 |
2014 | 182 | 167 | 195 | 165 | 152 | 71 | 48 | 29 | 30 | 63 | 64 | 114 | 1279 |
2014 | 0 | 0 | 0 | 27 | 11 | 0 | 30 | 119 | 0 | 0 | 0 | 0 | 187 |
2013 | 3.9 | 8.3 | 9.6 | 0 | 1.7 | 0 | 0 | 2 | 0.5 | 0 | 0 | 0 | 26 |
2013 | 81 | 8 | 79 | 92 | 110 | 55 | 53 | 19 | 61 | 83 | 30 | 123 | 794 |
2013 | 422 | 52 | 0 | 0 | 0 | 12 | 119 | 162 | 82 | 122 | 199 | 200 | 1370 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 4.2 | 4.8 | 1.4 | 11.5 |
2012 | 121 | 106 | 111 | 123 | 182 | 136 | 61 | 33 | 51 | 72 | 81 | 93 | 1169 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 | 278 | 432 | 0 | 94 | 870 |
2011 | 169 | 123 | 127 | 64 | 181 | 141 | 148 | 87 | 112 | 140 | 200 | 100 | 1593 |
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Split Summary
=== 1) 1km - 11:12(11:12/km) 108/124bpm [1210b/km] 76cal 54/59rpm 2) 1km - 10:59(10:59/km) 103/112bpm [1132b/km] 62cal 55/65rpm 3) 1km - 11:08(11:08/km) 99/110bpm [1102b/km] 60cal 56/67rpm 4) 0.15km - 1:45(11:50/km) 97/101bpm [1148b/km] 8cal 55/60rpm Add a comment
Split Summary
=== 1) 0.97km - 12:56(13:23/km) 104/119bpm [1392b/km] 70cal 43/92rpm Add a comment
Split Summary
=== 1) 0.51km - 5:41(11:13/km) 106/138bpm [1190b/km] 37cal 52/89rpm Add a comment
Split Summary
=== 1) 1km - 17:32(17:32/km) 117/158bpm [2051b/km] 122cal 37/93rpm 2) 0.28km - 11:54(42:57/km) 108/130bpm [4638b/km] 64cal 11/97rpm Add a comment
Split Summary
=== 1) 1km - 5:09(5:09/km) 145/160bpm [748b/km] 78cal 2) 1km - 4:56(4:56/km) 167/175bpm [824b/km] 73cal 3) 1km - 5:05(5:05/km) 171/181bpm [870b/km] 72cal 4) 1km - 4:49(4:49/km) 184/192bpm [886b/km] 80cal 5) 1km - 4:23(4:23/km) 187/192bpm [820b/km] 69cal 6) 0.03km - 9(4:36/km) 193/194bpm [887b/km] 3cal Add a comment
Split Summary
=== 1) 0.71km - 3:45(5:16/km) 144/166bpm [757b/km] 52cal Add a comment
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Split Summary
=== 1) 1km - 11:16(11:16/km) 102/123bpm [1149b/km] 76cal 53/62rpm 2) 1km - 10:49(10:49/km) 102/112bpm [1104b/km] 68cal 56/60rpm 3) 0.09km - 1:04(11:32/km) 94/98bpm [1084b/km] 5cal 56/57rpm Add a comment
Split Summary
=== 1) 0.81km - 9:12(11:18/km) 88/120bpm [994b/km] 53cal 54/61rpm Add a comment
Split Summary
=== 1) 0.88km - 9:04(10:22/km) 83/95bpm [861b/km] 52cal 57/77rpm Add a comment
Split Summary
=== 1) 1km - 11:45(11:45/km) 92/130bpm [1081b/km] 60cal 53/62rpm 2) 1km - 11:53(11:53/km) 103/128bpm [1225b/km] 64cal 51/64rpm 3) 0.05km - 37(11:46/km) 105/110bpm [1235b/km] 3cal 49/59rpm Add a comment
Split Summary
=== 1) 1km - 10:02(10:02/km) 105/124bpm [1054b/km] 77cal 55/92rpm 2) 0.96km - 9:52(10:17/km) 107/130bpm [1099b/km] 66cal 54/92rpm Add a comment
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Split Summary
=== 1) 1km - 10:30(10:30/km) 133/154bpm [1397b/km] 99cal 55/63rpm 2) 1km - 9:42(9:42/km) 115/138bpm [1115b/km] 69cal 60/63rpm 3) 1km - 11:02(11:02/km) 104/118bpm [1148b/km] 67cal 51/63rpm 4) 1km - 10:17(10:17/km) 100/108bpm [1028b/km] 67cal 57/68rpm 5) 1km - 11:02(11:02/km) 97/111bpm [1071b/km] 62cal 53/62rpm 6) 0.46km - 6:23(13:48/km) 86/96bpm [1186b/km] 27cal 47/73rpm Add a comment
Split Summary
=== 1) 0.71km - 8:10(11:33/km) 131/168bpm [1514b/km] 78cal 52/60rpm Add a comment
Split Summary
=== 1) 1km - 4:57(4:57/km) 154/169bpm [763b/km] 73cal 2) 0.11km - 1:00(9:12/km) 160/167bpm [1471b/km] 12cal 3) 1km - 4:50(4:50/km) 168/176bpm [813b/km] 75cal 4) 0.11km - 1:01(9:05/km) 174/179bpm [1581b/km] 11cal 5) 1km - 4:47(4:47/km) 173/183bpm [829b/km] 74cal 6) 0.11km - 1:00(9:19/km) 173/182bpm [1613b/km] 13cal 7) 1km - 4:52(4:52/km) 176/185bpm [858b/km] 76cal 8) 0.1km - 1:01(10:12/km) 173/184bpm [1765b/km] 14cal 9) 1km - 4:34(4:34/km) 175/195bpm [798b/km] 72cal 10) 0.11km - 1:01(9:34/km) 170/183bpm [1627b/km] 13cal 11) 1km - 4:34(4:34/km) 174/185bpm [796b/km] 72cal 12) 0.1km - 1:01(10:19/km) 180/185bpm [1857b/km] 14cal 13) 1km - 4:28(4:28/km) 179/191bpm [799b/km] 73cal 14) 0.11km - 1:01(9:25/km) 173/191bpm [1628b/km] 12cal 15) 1km - 4:24(4:24/km) 178/189bpm [784b/km] 70cal 16) 0.01km - 2(4:43/km) 187/187bpm [881b/km] 1cal Add a comment
Split Summary
=== 1) 1km - 10:20(10:20/km) 104/116bpm [1074b/km] 76cal 56/67rpm 2) 1km - 10:37(10:37/km) 108/128bpm [1147b/km] 66cal 57/62rpm 3) 0.94km - 10:39(11:20/km) 113/124bpm [1281b/km] 64cal 54/60rpm Add a comment
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Split Summary
=== 1) 1km - 9:27(9:27/km) 117/136bpm [1106b/km] 75cal 59/63rpm 2) 1km - 9:51(9:51/km) 120/133bpm [1182b/km] 67cal 59/63rpm 3) 1km - 10:15(10:15/km) 116/127bpm [1189b/km] 70cal 54/65rpm 4) 1km - 11:47(11:47/km) 112/121bpm [1320b/km] 68cal 51/67rpm 5) 1km - 11:20(11:20/km) 118/129bpm [1338b/km] 72cal 51/62rpm 6) 0.72km - 9:36(13:23/km) 118/128bpm [1579b/km] 52cal 43/61rpm Add a comment
Split Summary
=== 1) 0.96km - 9:11(9:32/km) 91/102bpm [868b/km] 57cal 60/63rpm Add a comment
Split Summary
=== 1) 0.96km - 9:08(9:31/km) 107/117bpm [1018b/km] 70cal 58/63rpm Add a comment
Split Summary
=== 1) 1km - 10:34(10:34/km) 112/134bpm [1183b/km] 78cal 54/66rpm 2) 1km - 9:53(9:53/km) 114/124bpm [1127b/km] 66cal 58/66rpm 3) 1km - 11:17(11:17/km) 112/127bpm [1264b/km] 67cal 51/66rpm 4) 1km - 9:45(9:45/km) 111/119bpm [1083b/km] 65cal 61/63rpm 5) 1km - 10:11(10:11/km) 112/126bpm [1141b/km] 63cal 59/81rpm 6) 1km - 11:16(11:16/km) 114/127bpm [1285b/km] 69cal 54/75rpm 7) 1km - 10:10(10:10/km) 116/129bpm [1180b/km] 58cal 59/81rpm 8) 0.12km - 1:13(9:58/km) 118/121bpm [1176b/km] 7cal 59/60rpm Add a comment
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Split Summary
=== 1) 1km - 9:58(9:58/km) 120/140bpm [1196b/km] 77cal 57/64rpm 2) 1km - 9:28(9:28/km) 114/123bpm [1080b/km] 68cal 60/83rpm 3) 1km - 9:44(9:44/km) 109/122bpm [1060b/km] 63cal 59/66rpm 4) 1km - 10:42(10:42/km) 109/118bpm [1167b/km] 69cal 53/85rpm 5) 1km - 13:23(13:23/km) 106/119bpm [1418b/km] 74cal 40/62rpm 6) 0.81km - 10:53(13:26/km) 103/114bpm [1384b/km] 56cal 45/62rpm Add a comment
Split Summary
=== 1) 0.1km - 2:03(20:29/km) 117/127bpm [2396b/km] 20cal 23/rpm 2) 0km - 27(0/km) 115/121bpm [INFb/km] 2cal 3) 0.1km - 1:56(19:24/km) 117/125bpm [2271b/km] 20cal 24/rpm 4) 0km - 48(0/km) 111/120bpm [INFb/km] 4cal 5) 0.1km - 1:57(19:32/km) 116/124bpm [2266b/km] 20cal 24/rpm 6) 0km - 48(0/km) 120/133bpm [INFb/km] 4cal 7) 0.1km - 1:55(19:07/km) 129/144bpm [2466b/km] 20cal 24/rpm 8) 0km - 53(0/km) 125/137bpm [INFb/km] 4cal 9) 0.1km - 1:54(19:05/km) 138/146bpm [2633b/km] 20cal 24/rpm 10) 0km - 1:03(0/km) 134/140bpm [INFb/km] 5cal 11) 0.1km - 2:11(21:55/km) 148/160bpm [3243b/km] 31cal 21/rpm 12) 0km - 35(0/km) 146/160bpm [INFb/km] 3cal 13) 0.1km - 2:13(22:10/km) 150/162bpm [3326b/km] 30cal 21/rpm 14) 0km - 46(0/km) 140/157bpm [INFb/km] 3cal 15) 0.1km - 2:10(21:43/km) 138/145bpm [2997b/km] 30cal 22/rpm 16) 0km - 1:08(0/km) 137/149bpm [INFb/km] 5cal 17) 0.1km - 2:18(23:03/km) 141/153bpm [3250b/km] 30cal 22/rpm 18) 0km - 26(0/km) 149/154bpm [INFb/km] 2cal 19) 0.1km - 2:17(22:54/km) 148/156bpm [3388b/km] 30cal 21/rpm 20) 0km - 27(0/km) 149/156bpm [INFb/km] 2cal 21) 0.1km - 1:57(19:34/km) 136/146bpm [2661b/km] 20cal 25/rpm 22) 0km - 47(0/km) 145/149bpm [INFb/km] 3cal 23) 0.1km - 2:22(23:45/km) 150/159bpm [3562b/km] 30cal 21/rpm 24) 0km - 12(0/km) 154/155bpm [INFb/km] 1cal Add a comment
Split Summary
=== 1) 1km - 6:13(6:13/km) 159/170bpm [990b/km] 87cal 2) 1km - 5:19(5:19/km) 172/176bpm [914b/km] 81cal 3) 1km - 5:23(5:23/km) 170/179bpm [916b/km] 81cal 4) 1km - 5:22(5:22/km) 173/181bpm [928b/km] 82cal 5) 1km - 5:00(5:00/km) 180/185bpm [899b/km] 79cal 6) 1km - 4:56(4:56/km) 181/187bpm [894b/km] 79cal 7) 1km - 4:49(4:49/km) 181/187bpm [872b/km] 77cal 8) 0.23km - 1:04(4:43/km) 183/185bpm [862b/km] 18cal Add a comment
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1) 1km - 6:11(6:11/km) 144/161bpm [889b/km] 79cal
2) 0.09km - 1:01(11:44/km) 119/146bpm [1395b/km] 7cal 3) 1km - 4:16(4:16/km) 166/179bpm [707b/km] 66cal 4) 0.1km - 1:01(9:46/km) 162/179bpm [1583b/km] 13cal 5) 1km - 4:02(4:02/km) 174/185bpm [701b/km] 64cal 6) 0.08km - 1:00(12:13/km) 171/186bpm [2090b/km] 14cal 7) 1km - 4:08(4:08/km) 179/188bpm [741b/km] 67cal 8) 0.1km - 1:01(9:46/km) 173/188bpm [1690b/km] 15cal 9) 1km - 3:54(3:54/km) 183/195bpm [713b/km] 65cal 10) 0.09km - 1:00(11:34/km) 183/194bpm [2116b/km] 16cal 11) 1km - 6:45(6:45/km) 155/167bpm [1045b/km] 79cal 12) 0.03km - 11(6:58/km) 150/150bpm [1046b/km] 2cal Add a comment
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1) 1km - 11:56(11:56/km) 101/113bpm [1206b/km] 66cal 53/63rpm
2) 0.05km - 37(12:03/km) 112/115bpm [1350b/km] 4cal 54/56rpm Add a comment
1) 1km - 11:12(11:12/km) 99/106bpm [1109b/km] 64cal 55/62rpm
2) 0.78km - 8:30(10:55/km) 102/111bpm [1114b/km] 48cal 56/60rpm Add a comment
1) 0.95km - 11:09(11:44/km) 107/144bpm [1256b/km] 70cal 51/89rpm
Add a comment
1) 0.37km - 4:49(13:05/km) 108/124bpm [1414b/km] 29cal 51/58rpm
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1) 0.37km - 4:01(10:53/km) 109/119bpm [1186b/km] 27cal 55/58rpm
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1) 1km - 12:50(12:50/km) 125/154bpm [1604b/km] 104cal 44/62rpm
2) 1km - 12:16(12:16/km) 118/135bpm [1447b/km] 71cal 48/68rpm 3) 0.06km - 40(11:45/km) 110/113bpm [1293b/km] 3cal 53/62rpm Add a comment
1) 0.1km - 1:57(19:32/km) 109/115bpm [2129b/km] 20cal 24/rpm
2) 0km - 33(0/km) 111/115bpm [INFb/km] 2cal 3) 0.1km - 1:57(19:31/km) 116/128bpm [2265b/km] 20cal 24/rpm 4) 0km - 54(0/km) 123/128bpm [INFb/km] 4cal 5) 0.1km - 1:56(19:22/km) 122/129bpm [2363b/km] 20cal 24/rpm 6) 0km - 47(0/km) 122/130bpm [INFb/km] 3cal 7) 0.1km - 1:51(18:29/km) 135/145bpm [2496b/km] 20cal 24/rpm 8) 0km - 1:00(0/km) 135/148bpm [INFb/km] 4cal 9) 0.1km - 1:53(18:50/km) 140/150bpm [2636b/km] 20cal 24/rpm 10) 0km - 37(0/km) 148/152bpm [INFb/km] 3cal 11) 0.1km - 1:51(18:31/km) 144/150bpm [2667b/km] 20cal 24/rpm 12) 0km - 54(0/km) 148/154bpm [INFb/km] 4cal 13) 0.1km - 1:53(18:46/km) 144/153bpm [2702b/km] 20cal 25/rpm 14) 0km - 42(0/km) 145/152bpm [INFb/km] 3cal 15) 0.1km - 1:54(19:03/km) 144/155bpm [2744b/km] 20cal 23/rpm 16) 0km - 50(0/km) 152/160bpm [INFb/km] 4cal 17) 0.1km - 1:53(18:48/km) 152/163bpm [2858b/km] 20cal 24/rpm 18) 0km - 39(0/km) 158/166bpm [INFb/km] 3cal 19) 0.1km - 1:54(18:57/km) 160/170bpm [3032b/km] 20cal 24/rpm 20) 0km - 51(0/km) 160/173bpm [INFb/km] 4cal 21) 0.1km - 1:52(18:43/km) 155/166bpm [2900b/km] 20cal 25/rpm 22) 0km - 43(0/km) 165/169bpm [INFb/km] 3cal 23) 0.1km - 1:52(18:37/km) 147/159bpm [2737b/km] 20cal 25/rpm 24) 0km - 49(0/km) 152/161bpm [INFb/km] 4cal 25) 0.1km - 2:19(23:10/km) 162/169bpm [3754b/km] 30cal 23/rpm 26) 0km - 11(0/km) 160/163bpm [INFb/km] 1cal Add a comment
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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1) 1km - 13:11(13:11/km) 65/82bpm [857b/km] 41cal 49/70rpm
2) 1km - 12:35(12:35/km) 80/103bpm [1007b/km] 38cal 52/63rpm 3) 0.44km - 5:46(13:12/km) 83/101bpm [1096b/km] 19cal 49/62rpm Add a comment
1) 0.73km - 7:27(10:12/km) 106/113bpm [1081b/km] 49cal 58/61rpm
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1) 0.73km - 7:36(10:27/km) 106/119bpm [1108b/km] 46cal 58/61rpm
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1) 0.66km - 16:54(25:40/km) 102/171bpm [2618b/km] 94cal 21/57rpm
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1) 1km - 6:38(6:38/km) 152/170bpm [1007b/km] 83cal
2) 0.08km - 44(9:30/km) 169/171bpm [1607b/km] 10cal Add a comment
1) 1km - 4:18(4:18/km) 170/178bpm [732b/km] 67cal
2) 1km - 4:37(4:37/km) 180/184bpm [831b/km] 75cal 3) 1km - 4:28(4:28/km) 184/189bpm [822b/km] 74cal 4) 1km - 4:38(4:38/km) 190/193bpm [879b/km] 80cal 5) 0.96km - 4:24(4:36/km) 193/196bpm [887b/km] 78cal Add a comment
1) 0.47km - 2:47(5:57/km) 148/163bpm [882b/km] 36cal
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1) 1km - 10:02(10:02/km) 115/132bpm [1155b/km] 76cal 58/64rpm
2) 1km - 10:24(10:24/km) 114/125bpm [1186b/km] 73cal 55/61rpm 3) 1km - 10:24(10:24/km) 108/121bpm [1123b/km] 59cal 56/62rpm 4) 0.83km - 8:28(10:15/km) 117/139bpm [1200b/km] 57cal 56/63rpm Add a comment
1) 0.1km - 1:52(18:42/km) 107/115bpm [2000b/km] 20cal 25/rpm
2) 0km - 36(0/km) 103/112bpm [INFb/km] 3cal 3) 0.1km - 1:54(19:04/km) 100/105bpm [1907b/km] 20cal 24/rpm 4) 0km - 40(0/km) 108/112bpm [INFb/km] 3cal 5) 0.1km - 1:57(19:27/km) 121/132bpm [2354b/km] 20cal 24/rpm 6) 0km - 47(0/km) 124/133bpm [INFb/km] 3cal 7) 0.1km - 1:56(19:20/km) 127/136bpm [2456b/km] 20cal 24/rpm 8) 0km - 43(0/km) 130/134bpm [INFb/km] 3cal 9) 0.1km - 1:50(18:18/km) 138/153bpm [2525b/km] 20cal 26/rpm 10) 0km - 39(0/km) 141/151bpm [INFb/km] 3cal 11) 0.1km - 2:10(21:37/km) 146/156bpm [3155b/km] 31cal 21/rpm 12) 0km - 35(0/km) 142/146bpm [INFb/km] 3cal 13) 0.1km - 2:18(22:57/km) 146/155bpm [3351b/km] 31cal 21/rpm 14) 0km - 12(0/km) 150/153bpm [INFb/km] 1cal Add a comment
1) 1km - 12:12(12:12/km) 100/109bpm [1220b/km] 71cal 49/60rpm
2) 1km - 11:46(11:46/km) 104/117bpm [1224b/km] 66cal 52/60rpm 3) 1km - 12:32(12:32/km) 111/121bpm [1392b/km] 68cal 50/59rpm 4) 1km - 11:42(11:42/km) 113/124bpm [1322b/km] 63cal 52/61rpm 5) 1km - 11:50(11:50/km) 117/127bpm [1384b/km] 60cal 54/63rpm 6) 1km - 12:06(12:06/km) 125/143bpm [1513b/km] 74cal 49/63rpm 7) 0.04km - 38(14:19/km) 129/136bpm [1848b/km] 4cal 49/61rpm Add a comment
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1) 1km - 10:05(10:05/km) 105/118bpm [1058b/km] 75cal 57/63rpm
2) 1km - 9:46(9:46/km) 109/117bpm [1064b/km] 67cal 59/71rpm 3) 1km - 10:25(10:25/km) 114/137bpm [1188b/km] 66cal 56/88rpm 4) 1km - 12:34(12:34/km) 109/117bpm [1370b/km] 74cal 44/61rpm 5) 1km - 11:00(11:00/km) 105/111bpm [1155b/km] 64cal 52/60rpm 6) 0.52km - 8:40(16:41/km) 102/118bpm [1702b/km] 40cal 36/58rpm Add a comment
1) 0.2km - 3:43(18:35/km) 117/126bpm [2174b/km] 40cal 26/rpm
2) 0km - 52(0/km) 123/133bpm [INFb/km] 4cal 3) 0.2km - 3:43(18:35/km) 133/144bpm [2471b/km] 40cal 26/rpm 4) 0km - 52(0/km) 140/145bpm [INFb/km] 4cal 5) 0.2km - 3:43(18:33/km) 160/172bpm [2969b/km] 40cal 27/rpm 6) 0km - 1:07(0/km) 155/168bpm [INFb/km] 5cal 7) 0.2km - 3:44(18:40/km) 162/173bpm [3025b/km] 40cal 28/rpm 8) 0km - 58(0/km) 155/165bpm [INFb/km] 4cal 9) 0.1km - 1:53(18:55/km) 161/169bpm [3044b/km] 20cal 27/rpm 10) 0km - 38(0/km) 164/168bpm [INFb/km] 3cal 11) 0.1km - 1:50(18:24/km) 166/179bpm [3053b/km] 20cal 28/rpm 12) 0km - 54(0/km) 171/179bpm [INFb/km] 4cal 13) 0.1km - 1:54(19:02/km) 165/174bpm [3140b/km] 20cal 26/rpm 14) 0km - 49(0/km) 165/176bpm [INFb/km] 4cal 15) 0.1km - 1:57(19:25/km) 163/175bpm [3165b/km] 20cal 25/rpm 16) 0km - 48(0/km) 165/176bpm [INFb/km] 4cal 17) 0.1km - 2:21(23:31/km) 162/173bpm [3810b/km] 29cal 22/rpm 18) 0km - 26(0/km) 153/161bpm [INFb/km] 2cal 19) 0.1km - 2:20(23:23/km) 150/157bpm [3508b/km] 29cal 22/rpm 20) 0km - 44(0/km) 145/158bpm [INFb/km] 3cal 21) 0.1km - 2:18(22:58/km) 143/151bpm [3283b/km] 30cal 23/rpm 22) 0km - 1:04(0/km) 138/152bpm [INFb/km] 5cal 23) 0.1km - 2:13(22:14/km) 139/151bpm [3090b/km] 31cal 23/rpm 24) 0km - 17(0/km) 143/145bpm [INFb/km] 1cal Add a comment
1) 1km - 6:28(6:28/km) 151/163bpm [978b/km] 83cal
2) 1km - 6:20(6:20/km) 160/168bpm [1012b/km] 91cal 3) 1km - 6:09(6:09/km) 160/173bpm [984b/km] 82cal 4) 1km - 5:19(5:19/km) 165/174bpm [876b/km] 78cal 5) 1km - 5:04(5:04/km) 170/174bpm [860b/km] 75cal 6) 1km - 5:25(5:25/km) 170/176bpm [920b/km] 80cal 7) 1km - 5:22(5:22/km) 163/175bpm [875b/km] 75cal 8) 1km - 5:33(5:33/km) 170/179bpm [943b/km] 81cal 9) 1km - 5:17(5:17/km) 169/177bpm [892b/km] 75cal 10) 1km - 5:22(5:22/km) 173/180bpm [929b/km] 79cal 11) 0.1km - 29(4:58/km) 168/169bpm [834b/km] 7cal Add a comment
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1) 1km - 9:53(9:53/km) 121/143bpm [1196b/km] 77cal 59/64rpm
2) 1km - 9:58(9:58/km) 115/122bpm [1145b/km] 67cal 58/63rpm 3) 1km - 10:59(10:59/km) 112/125bpm [1230b/km] 69cal 53/81rpm 4) 1km - 12:05(12:05/km) 107/120bpm [1293b/km] 69cal 48/67rpm 5) 1km - 11:54(11:54/km) 104/119bpm [1237b/km] 66cal 48/61rpm 6) 0.86km - 12:52(14:56/km) 103/115bpm [1538b/km] 64cal 40/62rpm Add a comment
1) 0.5km - 9:55(19:51/km) 110/124bpm [2183b/km] 100cal 25/rpm
2) 0km - 2(0/km) 123/123bpm [INFb/km] 3) 0km - 3(0/km) 123/123bpm [INFb/km] 4) 0km - 38(0/km) 112/121bpm [INFb/km] 3cal 5) 0.2km - 4:43(23:34/km) 134/151bpm [3159b/km] 58cal 22/rpm 6) 0km - 30(0/km) 140/151bpm [INFb/km] 2cal 7) 0.1km - 2:22(23:44/km) 138/149bpm [3274b/km] 30cal 22/rpm 8) 0km - 21(0/km) 142/149bpm [INFb/km] 2cal 9) 0.1km - 2:24(23:55/km) 140/147bpm [3349b/km] 28cal 21/rpm 10) 0km - 20(0/km) 139/144bpm [INFb/km] 1cal 11) 0.1km - 1:59(19:49/km) 135/144bpm [2676b/km] 20cal 24/rpm 12) 0km - 21(0/km) 140/143bpm [INFb/km] 2cal 13) 0.1km - 2:02(20:24/km) 147/161bpm [2999b/km] 20cal 23/rpm 14) 0km - 18(0/km) 159/161bpm [INFb/km] 1cal 15) 0.1km - 2:29(24:53/km) 144/153bpm [3582b/km] 29cal 22/rpm 16) 0km - 12(0/km) 138/141bpm [INFb/km] 1cal Add a comment
1) 1km - 10:19(10:19/km) 103/125bpm [1063b/km] 73cal 56/62rpm
2) 1km - 12:28(12:28/km) 97/114bpm [1209b/km] 72cal 46/66rpm 3) 1km - 11:15(11:15/km) 93/107bpm [1047b/km] 58cal 52/61rpm 4) 0.23km - 2:22(10:29/km) 115/129bpm [1206b/km] 19cal 57/60rpm Add a comment
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1) 1km - 9:43(9:43/km) 105/119bpm [1019b/km] 73cal 59/63rpm
2) 1km - 10:01(10:01/km) 113/127bpm [1132b/km] 68cal 58/62rpm 3) 1km - 12:19(12:19/km) 104/120bpm [1281b/km] 70cal 49/63rpm 4) 1km - 12:40(12:40/km) 95/102bpm [1204b/km] 69cal 46/60rpm 5) 1km - 12:31(12:31/km) 83/92bpm [1040b/km] 63cal 47/61rpm 6) 0.52km - 10:01(19:06/km) 81/94bpm [1547b/km] 36cal 33/59rpm Add a comment
1) 0.1km - 1:56(19:20/km) 112/123bpm [2165b/km] 20cal 26/rpm
2) 0km - 57(0/km) 112/121bpm [INFb/km] 4cal 3) 0.1km - 2:00(20:01/km) 120/127bpm [2403b/km] 20cal 24/rpm 4) 0km - 50(0/km) 115/119bpm [INFb/km] 4cal 5) 0.1km - 2:02(20:17/km) 120/133bpm [2435b/km] 20cal 24/rpm 6) 0km - 49(0/km) 131/138bpm [INFb/km] 4cal 7) 0.1km - 2:00(19:58/km) 133/142bpm [2657b/km] 20cal 25/rpm 8) 0km - 58(0/km) 131/142bpm [INFb/km] 4cal 9) 0.1km - 1:54(18:59/km) 148/158bpm [2811b/km] 20cal 25/rpm 10) 0km - 45(0/km) 152/157bpm [INFb/km] 3cal 11) 0.1km - 1:59(19:48/km) 145/157bpm [2871b/km] 20cal 23/rpm 12) 0km - 48(0/km) 145/157bpm [INFb/km] 3cal 13) 0.1km - 1:57(19:35/km) 149/165bpm [2917b/km] 20cal 25/rpm 14) 0km - 43(0/km) 156/163bpm [INFb/km] 3cal 15) 0.1km - 2:00(20:01/km) 144/153bpm [2883b/km] 20cal 23/rpm 16) 0km - 46(0/km) 151/158bpm [INFb/km] 3cal 17) 0.1km - 1:59(19:47/km) 152/166bpm [3007b/km] 20cal 24/rpm 18) 0km - 46(0/km) 153/169bpm [INFb/km] 3cal 19) 0.1km - 2:00(19:55/km) 141/159bpm [2809b/km] 20cal 24/rpm 20) 0km - 38(0/km) 159/165bpm [INFb/km] 3cal 21) 0.1km - 2:01(20:10/km) 154/167bpm [3107b/km] 20cal 23/rpm 22) 0km - 31(0/km) 163/167bpm [INFb/km] 2cal 23) 0.1km - 2:03(20:29/km) 165/171bpm [3379b/km] 20cal 23/rpm 24) 0km - 31(0/km) 163/171bpm [INFb/km] 2cal 25) 0.1km - 2:05(20:51/km) 155/166bpm [3231b/km] 20cal 23/rpm 26) 0km - 10(0/km) 164/165bpm [INFb/km] 1cal Add a comment
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1) 1km - 6:30(6:30/km) 144/161bpm [937b/km] 82cal
2) 0.06km - 31(8:49/km) 146/152bpm [1286b/km] 6cal 3) 0.5km - 1:53(3:46/km) 169/183bpm [637b/km] 29cal 4) 0.14km - 1:30(10:44/km) 156/184bpm [1673b/km] 19cal 5) 0.5km - 1:45(3:30/km) 170/186bpm [594b/km] 28cal 6) 0.14km - 1:30(10:25/km) 161/186bpm [1678b/km] 21cal 7) 0.5km - 1:48(3:36/km) 175/190bpm [630b/km] 29cal 8) 0.13km - 1:30(11:34/km) 167/190bpm [1931b/km] 22cal 9) 0.5km - 1:44(3:28/km) 175/191bpm [606b/km] 27cal 10) 0.13km - 1:30(11:12/km) 169/194bpm [1892b/km] 23cal 11) 0.5km - 1:51(3:43/km) 178/192bpm [661b/km] 29cal 12) 0.13km - 1:30(11:39/km) 172/192bpm [2003b/km] 23cal 13) 0.5km - 1:43(3:26/km) 179/194bpm [615b/km] 28cal 14) 1km - 8:27(8:27/km) 152/195bpm [1285b/km] 92cal 15) 0.3km - 2:03(6:56/km) 148/151bpm [1026b/km] 23cal Add a comment
1) 1km - 9:42(9:42/km) 125/140bpm [1212b/km] 79cal 57/64rpm
2) 1km - 8:48(8:48/km) 126/133bpm [1110b/km] 68cal 61/81rpm 3) 1km - 9:17(9:17/km) 121/138bpm [1124b/km] 67cal 61/88rpm 4) 0.03km - 15(9:01/km) 119/119bpm [1073b/km] 2cal 4/56rpm Add a comment
1) 0.1km - 1:54(19:02/km) 113/124bpm [2150b/km] 20cal 24/rpm
2) 0km - 1:15(0/km) 105/116bpm [INFb/km] 5cal 3) 0.1km - 1:55(19:08/km) 117/127bpm [2238b/km] 20cal 25/rpm 4) 0km - 1:20(0/km) 115/128bpm [INFb/km] 6cal 5) 0.1km - 1:55(19:08/km) 121/130bpm [2314b/km] 20cal 25/rpm 6) 0km - 1:06(0/km) 117/132bpm [INFb/km] 5cal 7) 0.1km - 1:50(18:23/km) 129/145bpm [2371b/km] 20cal 25/rpm 8) 0km - 55(0/km) 136/145bpm [INFb/km] 4cal 9) 0.1km - 1:52(18:38/km) 135/142bpm [2516b/km] 20cal 25/rpm 10) 0km - 58(0/km) 137/145bpm [INFb/km] 4cal 11) 0.1km - 1:49(18:12/km) 144/158bpm [2621b/km] 20cal 27/rpm 12) 0km - 1:01(0/km) 144/156bpm [INFb/km] 4cal 13) 0.1km - 1:54(19:01/km) 148/155bpm [2813b/km] 20cal 25/rpm 14) 0km - 57(0/km) 138/146bpm [INFb/km] 4cal 15) 0.1km - 1:52(18:45/km) 134/146bpm [2512b/km] 20cal 26/rpm 16) 0km - 1:03(0/km) 132/143bpm [INFb/km] 5cal 17) 0.1km - 1:55(19:07/km) 137/153bpm [2620b/km] 20cal 27/rpm 18) 0km - 50(0/km) 145/152bpm [INFb/km] 4cal 19) 0.1km - 1:58(19:41/km) 151/164bpm [2971b/km] 20cal 25/rpm 20) 0km - 51(0/km) 149/162bpm [INFb/km] 4cal 21) 0.1km - 2:17(22:48/km) 145/156bpm [3306b/km] 31cal 22/rpm 22) 0km - 37(0/km) 143/154bpm [INFb/km] 3cal 23) 0.1km - 2:22(23:38/km) 141/150bpm [3332b/km] 29cal 22/rpm 24) 0km - 13(0/km) 147/149bpm [INFb/km] 1cal Add a comment
1) 0.43km - 5:31(12:54/km) 108/116bpm [1394b/km] 28cal 50/56rpm
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1) 0.42km - 2:37(6:09/km) 137/154bpm [842b/km] 30cal
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1) 1km - 9:51(9:51/km) 115/133bpm [1133b/km] 73cal 59/63rpm
2) 1km - 12:22(12:22/km) 105/118bpm [1298b/km] 75cal 49/81rpm 3) 1km - 12:46(12:46/km) 101/113bpm [1290b/km] 69cal 48/62rpm 4) 0.08km - 53(11:15/km) 106/109bpm [1192b/km] 5cal 58/60rpm Add a comment
1) 0.2km - 3:57(19:44/km) 109/120bpm [2151b/km] 40cal 25/rpm
2) 0km - 39(0/km) 104/111bpm [INFb/km] 3cal 3) 0.2km - 4:00(19:58/km) 119/132bpm [2377b/km] 40cal 25/rpm 4) 0km - 42(0/km) 121/130bpm [INFb/km] 3cal 5) 0.2km - 4:01(20:06/km) 150/161bpm [3015b/km] 40cal 26/rpm 6) 0km - 29(0/km) 156/160bpm [INFb/km] 2cal 7) 0.4km - 9:29(23:43/km) 148/157bpm [3509b/km] 114cal 23/rpm 8) 0km - 22(0/km) 144/147bpm [INFb/km] 2cal 9) 0.2km - 4:07(20:33/km) 154/163bpm [3164b/km] 40cal 25/rpm 10) 0km - 22(0/km) 158/162bpm [INFb/km] 2cal 11) 0.1km - 2:30(25:02/km) 146/158bpm [3654b/km] 28cal 22/rpm 12) 0km - 9(0/km) 142/144bpm [INFb/km] 1cal Add a comment
1) 0.75km - 8:53(11:46/km) 99/127bpm [1165b/km] 49cal 52/68rpm
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1) 0.73km - 14:00(19:15/km) 94/114bpm [1809b/km] 68cal 23/79rpm
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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1) 0.56km - 8:45(15:33/km) 108/116bpm [1679b/km] 45cal 42/81rpm
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1) 0.23km - 3:00(13:14/km) 104/114bpm [1376b/km] 16cal 50/58rpm
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1) 0.56km - 11:23(20:24/km) 105/121bpm [2142b/km] 61cal 29/54rpm
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1) 1km - 4:04(4:04/km) 167/176bpm [678b/km] 61cal
2) 1km - 4:14(4:14/km) 178/182bpm [754b/km] 69cal 3) 1km - 4:32(4:32/km) 182/184bpm [824b/km] 74cal 4) 1km - 5:08(5:08/km) 182/185bpm [934b/km] 81cal 5) 0.94km - 4:17(4:33/km) 186/190bpm [847b/km] 71cal Add a comment
1) 0.5km - 2:53(5:45/km) 153/161bpm [879b/km] 39cal
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1) 1km - 12:29(12:29/km) 100/115bpm [1248b/km] 63cal 51/70rpm
2) 0.19km - 2:37(13:30/km) 98/107bpm [1323b/km] 12cal 44/55rpm Add a comment
1) 1km - 15:35(15:35/km) 88/111bpm [1372b/km] 73cal 38/78rpm
2) 1km - 12:40(12:40/km) 96/118bpm [1216b/km] 63cal 52/58rpm 3) 0.04km - 32(13:50/km) 87/89bpm [1203b/km] 2cal 44/54rpm Add a comment
1) 1km - 12:05(12:05/km) 94/109bpm [1136b/km] 70cal 52/77rpm
2) 0.22km - 2:52(12:57/km) 94/101bpm [1217b/km] 12cal 54/84rpm Add a comment
1) 0.49km - 10:49(21:54/km) 95/114bpm [2081b/km] 54cal 21/57rpm
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1) 0.42km - 5:06(12:02/km) 96/111bpm [1156b/km] 29cal 48/58rpm
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1) 1km - 13:05(13:05/km) 95/116bpm [1243b/km] 72cal 50/61rpm
2) 0.74km - 9:48(13:17/km) 96/103bpm [1276b/km] 47cal 44/80rpm Add a comment
1) 1km - 14:26(14:26/km) 83/102bpm [1198b/km] 68cal 40/63rpm
2) 0.4km - 5:31(13:51/km) 91/101bpm [1260b/km] 25cal 50/63rpm Add a comment
1) 0.96km - 12:40(13:09/km) 96/117bpm [1263b/km] 65cal 49/59rpm
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1) 0.52km - 7:30(14:22/km) 97/108bpm [1394b/km] 37cal 49/77rpm
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1) 0.41km - 2:31(6:11/km) 142/155bpm [877b/km] 32cal
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1) 1km - 11:24(11:24/km) 103/114bpm [1173b/km] 69cal 53/67rpm
2) 0.46km - 5:20(11:34/km) 103/112bpm [1192b/km] 30cal 54/59rpm Add a comment
1) 0.41km - 5:03(12:23/km) 129/160bpm [1596b/km] 50cal 49/57rpm
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1) 1km - 5:09(5:09/km) 150/160bpm [772b/km] 69cal
2) 1km - 4:58(4:58/km) 160/165bpm [793b/km] 72cal 3) 1km - 4:54(4:54/km) 159/165bpm [780b/km] 70cal 4) 1km - 4:49(4:49/km) 169/178bpm [814b/km] 73cal 5) 1km - 4:58(4:58/km) 171/179bpm [848b/km] 75cal 6) 1km - 4:40(4:40/km) 174/177bpm [811b/km] 71cal 7) 1km - 4:43(4:43/km) 176/181bpm [830b/km] 74cal 8) 0.26km - 1:14(4:40/km) 177/179bpm [827b/km] 19cal Add a comment
1) 1km - 12:42(12:42/km) 95/110bpm [1207b/km] 65cal 51/67rpm
2) 0.45km - 4:56(10:54/km) 104/112bpm [1134b/km] 30cal 53/62rpm Add a comment
1) 0.1km - 1:56(19:21/km) 121/128bpm [2341b/km] 20cal 26/rpm
2) 0km - 29(0/km) 127/128bpm [INFb/km] 2cal 3) 0.2km - 4:05(20:26/km) 127/136bpm [2596b/km] 40cal 25/rpm 4) 0km - 25(0/km) 126/133bpm [INFb/km] 2cal 5) 0.25km - 5:44(22:58/km) 131/140bpm [3008b/km] 72cal 24/rpm 6) 0km - 33(0/km) 129/133bpm [INFb/km] 2cal 7) 0.25km - 5:47(23:08/km) 138/150bpm [3192b/km] 71cal 24/rpm 8) 0km - 17(0/km) 140/144bpm [INFb/km] 1cal 9) 0.4km - 8:17(20:41/km) 152/158bpm [3145b/km] 80cal 25/rpm 10) 0km - 10(0/km) 159/159bpm [INFb/km] 1cal Add a comment
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1) 1km - 11:23(11:23/km) 103/114bpm [1173b/km] 66cal 52/62rpm
2) 0.25km - 2:45(11:10/km) 106/110bpm [1183b/km] 16cal 55/60rpm Add a comment
1) 0.63km - 9:21(14:47/km) 108/124bpm [1596b/km] 55cal 42/65rpm
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1) 1km - 5:37(5:37/km) 148/156bpm [830b/km] 74cal
2) 0.09km - 39(7:18/km) 154/157bpm [1123b/km] 9cal 3) 0.15km - 31(3:29/km) 157/166bpm [548b/km] 8cal 4) 0.05km - 30(9:51/km) 164/167bpm [1616b/km] 7cal 5) 0.15km - 31(3:23/km) 161/169bpm [546b/km] 8cal 6) 0.04km - 30(11:37/km) 166/169bpm [1928b/km] 7cal 7) 0.15km - 29(3:15/km) 163/171bpm [530b/km] 7cal 8) 0.05km - 30(10:22/km) 170/173bpm [1762b/km] 7cal 9) 0.15km - 28(3:05/km) 166/172bpm [513b/km] 7cal 10) 0.05km - 30(10:20/km) 171/174bpm [1766b/km] 7cal 11) 0.15km - 29(3:14/km) 167/174bpm [541b/km] 8cal 12) 0.05km - 30(9:45/km) 173/175bpm [1687b/km] 8cal 13) 0.15km - 27(3:01/km) 170/175bpm [512b/km] 7cal 14) 0.04km - 30(11:44/km) 174/176bpm [2040b/km] 7cal 15) 0.15km - 29(3:11/km) 170/176bpm [542b/km] 8cal 16) 0.05km - 30(10:21/km) 175/178bpm [1810b/km] 8cal 17) 0.15km - 27(3:03/km) 172/176bpm [523b/km] 7cal 18) 0.04km - 30(11:43/km) 175/177bpm [2051b/km] 8cal 19) 0.15km - 27(3:01/km) 172/177bpm [520b/km] 7cal 20) 0.05km - 30(10:17/km) 176/178bpm [1810b/km] 8cal 21) 0.15km - 27(2:59/km) 174/179bpm [518b/km] 7cal 22) 0.76km - 5:08(6:43/km) 158/179bpm [1062b/km] 67cal Add a comment
1) 1km - 10:12(10:12/km) 103/122bpm [1051b/km] 65cal 57/62rpm
2) 1km - 10:02(10:02/km) 122/137bpm [1224b/km] 75cal 57/62rpm 3) 1km - 10:01(10:01/km) 109/126bpm [1092b/km] 63cal 59/62rpm 4) 0.09km - 1:04(11:55/km) 111/114bpm [1322b/km] 7cal 47/59rpm Add a comment
1) 1km - 20:45(20:45/km) 128/140bpm [2657b/km] 200cal 25/rpm
2) 0km - 14(0/km) 126/134bpm [INFb/km] 1cal Add a comment
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1) 1km - 10:01(10:01/km) 112/129bpm [1121b/km] 73cal 59/66rpm
2) 1km - 11:31(11:31/km) 102/114bpm [1174b/km] 70cal 50/65rpm 3) 1km - 11:28(11:28/km) 94/106bpm [1077b/km] 65cal 52/63rpm 4) 0.75km - 7:37(10:06/km) 105/114bpm [1060b/km] 51cal 55/64rpm Add a comment
1) 0.2km - 3:55(19:35/km) 116/123bpm [2272b/km] 40cal 25/rpm
2) 0km - 43(0/km) 112/120bpm [INFb/km] 3cal 3) 0.2km - 3:57(19:44/km) 117/127bpm [2308b/km] 40cal 25/rpm 4) 0km - 30(0/km) 112/118bpm [INFb/km] 2cal 5) 0.2km - 3:57(19:44/km) 116/124bpm [2289b/km] 40cal 25/rpm 6) 0km - 34(0/km) 114/119bpm [INFb/km] 2cal 7) 0.2km - 3:58(19:49/km) 119/127bpm [2358b/km] 40cal 25/rpm 8) 0km - 33(0/km) 117/122bpm [INFb/km] 2cal 9) 0.2km - 3:55(19:34/km) 122/132bpm [2388b/km] 40cal 25/rpm 10) 0km - 37(0/km) 124/137bpm [INFb/km] 3cal 11) 0.2km - 4:03(20:15/km) 145/152bpm [2936b/km] 40cal 25/rpm 12) 0km - 29(0/km) 138/146bpm [INFb/km] 2cal 13) 0.2km - 4:04(20:18/km) 150/157bpm [3046b/km] 40cal 26/rpm 14) 0km - 9(0/km) 150/152bpm [INFb/km] 1cal Add a comment
1) 1km - 11:38(11:38/km) 99/121bpm [1151b/km] 69cal 54/67rpm
2) 1km - 11:43(11:43/km) 109/124bpm [1276b/km] 69cal 53/64rpm 3) 1km - 12:04(12:04/km) 113/127bpm [1363b/km] 70cal 53/64rpm 4) 1km - 11:40(11:40/km) 107/127bpm [1249b/km] 67cal 55/81rpm 5) 1km - 11:29(11:29/km) 114/127bpm [1310b/km] 67cal 55/65rpm 6) 0.87km - 9:44(11:11/km) 114/131bpm [1274b/km] 57cal 57/64rpm Add a comment
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1) 1km - 6:05(6:05/km) 148/163bpm [901b/km] 79cal
2) 1km - 6:25(6:25/km) 151/163bpm [968b/km] 78cal 3) 1km - 7:12(7:12/km) 151/160bpm [1086b/km] 84cal 4) 0.23km - 1:27(6:19/km) 162/164bpm [1024b/km] 18cal Add a comment
1) 1km - 9:40(9:40/km) 126/137bpm [1218b/km] 77cal 59/63rpm
2) 1km - 9:48(9:48/km) 127/141bpm [1245b/km] 69cal 60/63rpm 3) 1km - 11:15(11:15/km) 118/135bpm [1327b/km] 72cal 51/70rpm 4) 1km - 9:45(9:45/km) 114/123bpm [1112b/km] 64cal 59/86rpm 5) 1km - 10:01(10:01/km) 112/121bpm [1122b/km] 62cal 59/63rpm 6) 0.89km - 11:05(12:26/km) 109/121bpm [1355b/km] 60cal 46/66rpm Add a comment
1) 0.2km - 4:06(20:31/km) 106/118bpm [2175b/km] 40cal 24/rpm
2) 0km - 36(0/km) 101/107bpm [INFb/km] 3cal 3) 0.2km - 4:30(22:31/km) 109/120bpm [2455b/km] 60cal 23/rpm 4) 0km - 31(0/km) 108/117bpm [INFb/km] 2cal 5) 0.2km - 4:04(20:19/km) 107/113bpm [2174b/km] 40cal 23/rpm 6) 0km - 32(0/km) 106/110bpm [INFb/km] 2cal 7) 0.2km - 4:35(22:55/km) 122/138bpm [2796b/km] 58cal 22/rpm 8) 0km - 30(0/km) 126/131bpm [INFb/km] 2cal 9) 0.2km - 4:06(20:31/km) 144/157bpm [2955b/km] 40cal 23/rpm 10) 0km - 22(0/km) 151/158bpm [INFb/km] 2cal 11) 0.2km - 4:50(24:10/km) 143/150bpm [3456b/km] 57cal 22/rpm 12) 0km - 35(0/km) 122/133bpm [INFb/km] 3cal 13) 0.2km - 4:07(20:37/km) 142/162bpm [2927b/km] 40cal 23/rpm 14) 0km - 24(0/km) 157/162bpm [INFb/km] 2cal 15) 0.2km - 4:50(24:12/km) 146/152bpm [3532b/km] 57cal 21/rpm 16) 0km - 20(0/km) 143/150bpm [INFb/km] 1cal 17) 0.2km - 4:10(20:49/km) 155/167bpm [3227b/km] 40cal 24/rpm 18) 0km - 15(0/km) 164/165bpm [INFb/km] 1cal 19) 0.1km - 2:21(23:26/km) 159/167bpm [3727b/km] 30cal 23/rpm 20) 0km - 9(0/km) 156/158bpm [INFb/km] 1cal Add a comment
1) 0.48km - 5:30(11:27/km) 97/107bpm [1111b/km] 29cal 53/58rpm
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1) 0.91km - 5:21(5:54/km) 132/151bpm [779b/km] 68cal
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1) 1km - 10:54(10:54/km) 107/125bpm [1167b/km] 73cal 54/67rpm
2) 1km - 10:58(10:58/km) 95/112bpm [1043b/km] 60cal 56/60rpm 3) 0.01km - 10(14:15/km) 97/98bpm [1382b/km] 1cal 51/53rpm Add a comment
1) 0.5km - 9:42(19:24/km) 112/133bpm [2173b/km] 100cal 26/rpm
2) 0km - 41(0/km) 124/132bpm [INFb/km] 3cal 3) 0.3km - 6:41(22:16/km) 121/128bpm [2694b/km] 92cal 25/rpm 4) 0km - 28(0/km) 116/123bpm [INFb/km] 2cal 5) 0.1km - 1:49(18:14/km) 125/130bpm [2278b/km] 20cal 27/rpm 6) 0km - 34(0/km) 122/128bpm [INFb/km] 2cal 7) 0.1km - 1:47(17:52/km) 138/148bpm [2465b/km] 20cal 29/rpm 8) 0km - 25(0/km) 136/140bpm [INFb/km] 2cal 9) 0.2km - 4:49(24:07/km) 145/158bpm [3498b/km] 57cal 24/rpm 10) 0km - 9(0/km) 137/140bpm [INFb/km] 1cal Add a comment
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1km - 10:42(10:42/km) 120/134bpm [1284b/km] 79cal 57/61rpm
2) 0.8km - 8:16(10:18/km) 120/137bpm [1237b/km] 50cal 59/64rpm Add a comment
1) 0.82km - 10:16(12:32/km) 105/115bpm [1315b/km] 61cal 48/62rpm
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1) 0.84km - 10:53(12:56/km) 97/108bpm [1254b/km] 57cal 48/59rpm
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1) 0.89km - 10:33(11:49/km) 113/124bpm [1335b/km] 63cal 52/58rpm
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1) 1km - 4:22(4:22/km) 133/149bpm [581b/km] 70cal
2) 1km - 4:19(4:19/km) 155/161bpm [668b/km] 71cal 3) 1km - 4:15(4:15/km) 162/181bpm [688b/km] 66cal 4) 1km - 5:24(5:24/km) 171/182bpm [924b/km] 82cal 5) 1km - 4:41(4:41/km) 154/165bpm [721b/km] 73cal 6) 0.02km - 6(5:19/km) 148/149bpm [787b/km] 1cal Add a comment
1) 0.44km - 2:36(5:58/km) 139/156bpm [830b/km] 33cal
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1) 1km - 11:19(11:19/km) 97/112bpm [1097b/km] 63cal 54/59rpm
2) 1km - 13:11(13:11/km) 98/107bpm [1291b/km] 65cal 48/78rpm 3) 0.25km - 2:59(12:10/km) 99/108bpm [1205b/km] 13cal 55/57rpm Add a comment
1) 1km - 10:36(10:36/km) 108/124bpm [1144b/km] 77cal 54/65rpm
2) 1km - 9:58(9:58/km) 110/121bpm [1097b/km] 65cal 58/63rpm 3) 0.26km - 3:14(12:30/km) 103/110bpm [1287b/km] 18cal 48/62rpm Add a comment
1) 3.46km - 40:07(11:36/km) 95/119bpm [1103b/km] 185cal 38/118rpm
2) 0.01km - 12(21:41/km) 84/94bpm [1821b/km] 1cal 12/81rpm 3) 2.95km - 40:04(13:34/km) 90/105bpm [1222b/km] 153cal 31/108rpm 4) 0km - 1(32:24/km) 91/91bpm [2949b/km] Add a comment
1) 1km - 11:54(11:54/km) 100/118bpm [1190b/km] 64cal 52/64rpm
2) 1km - 12:06(12:06/km) 109/124bpm [1319b/km] 67cal 49/63rpm 3) 0.05km - 34(11:01/km) 109/111bpm [1202b/km] 3cal 50/61rpm Add a comment
1) 1km - 8:26(8:26/km) 127/151bpm [1071b/km] 77cal
2) 0.03km - 13(6:43/km) 132/134bpm [887b/km] 3cal Add a comment
1) 1km - 10:45(10:45/km) 111/130bpm [1194b/km] 81cal 53/67rpm
2) 1km - 10:43(10:43/km) 109/120bpm [1167b/km] 69cal 55/66rpm 3) 0.02km - 11(12:05/km) 113/114bpm [1366b/km] 1cal 55/56rpm Add a comment
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1) 0.44km - 6:06(13:52/km) 80/92bpm [1110b/km] 30cal 45/57rpm
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1) 0.5km - 10:11(20:21/km) 108/117bpm [2198b/km] 100cal 25/rpm
2) 0km - 29(0/km) 104/109bpm [INFb/km] 2cal 3) 0.5km - 12:01(24:03/km) 128/136bpm [3078b/km] 143cal 22/rpm 4) 0km - 31(0/km) 126/135bpm [INFb/km] 2cal 5) 0.1km - 1:57(19:26/km) 137/152bpm [2661b/km] 20cal 24/rpm 6) 0km - 32(0/km) 146/153bpm [INFb/km] 2cal 7) 0.1km - 2:00(20:00/km) 143/154bpm [2861b/km] 20cal 23/rpm 8) 0km - 30(0/km) 147/153bpm [INFb/km] 2cal 9) 0.1km - 2:00(20:03/km) 144/155bpm [2888b/km] 20cal 23/rpm 10) 0km - 30(0/km) 150/157bpm [INFb/km] 2cal 11) 0.1km - 2:00(20:04/km) 146/155bpm [2929b/km] 20cal 23/rpm 12) 0km - 26(0/km) 150/157bpm [INFb/km] 2cal 13) 0.1km - 2:01(20:14/km) 145/157bpm [2934b/km] 20cal 23/rpm 14) 0km - 30(0/km) 149/158bpm [INFb/km] 2cal 15) 0.1km - 2:02(20:22/km) 146/157bpm [2975b/km] 20cal 23/rpm 16) 0km - 30(0/km) 150/157bpm [INFb/km] 2cal 17) 0.1km - 2:00(20:04/km) 149/157bpm [2990b/km] 20cal 23/rpm 18) 0km - 30(0/km) 152/157bpm [INFb/km] 2cal 19) 0.1km - 1:56(19:20/km) 146/161bpm [2824b/km] 20cal 23/rpm 20) 0km - 29(0/km) 161/164bpm [INFb/km] 2cal 21) 0.1km - 2:28(24:40/km) 147/164bpm [3625b/km] 28cal 21/rpm 22) 0km - 29(0/km) 128/136bpm [INFb/km] 2cal 23) 0.1km - 2:26(24:24/km) 131/141bpm [3196b/km] 29cal 20/rpm 24) 0km - 8(0/km) 137/140bpm [INFb/km] 1cal Add a comment
1) 1km - 9:57(9:57/km) 107/118bpm [1065b/km] 74cal 58/71rpm
2) 1km - 10:00(10:00/km) 120/127bpm [1201b/km] 67cal 58/75rpm 3) 1km - 10:53(10:53/km) 114/126bpm [1241b/km] 68cal 53/75rpm 4) 1km - 10:29(10:29/km) 115/123bpm [1206b/km] 69cal 55/64rpm 5) 1km - 11:46(11:46/km) 117/126bpm [1377b/km] 72cal 49/63rpm 6) 0.51km - 8:59(17:37/km) 106/119bpm [1867b/km] 41cal 34/61rpm Add a comment
1) 1km - 10:56(10:56/km) 104/118bpm [1137b/km] 75cal 54/62rpm
2) 1km - 11:23(11:23/km) 101/111bpm [1150b/km] 60cal 53/62rpm 3) 1km - 10:59(10:59/km) 114/137bpm [1253b/km] 77cal 55/60rpm 4) 0.61km - 6:34(10:48/km) 97/111bpm [1047b/km] 33cal 57/60rpm Add a comment
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1) 0.1km - 1:55(19:13/km) 97/108bpm [1865b/km] 20cal 26/rpm
2) 0km - 40(0/km) 108/114bpm [INFb/km] 3cal 3) 0.1km - 1:57(19:28/km) 113/123bpm [2199b/km] 20cal 25/rpm 4) 0km - 44(0/km) 114/122bpm [INFb/km] 3cal 5) 0.1km - 1:59(19:47/km) 119/128bpm [2354b/km] 20cal 25/rpm 6) 0km - 40(0/km) 125/135bpm [INFb/km] 3cal 7) 0.1km - 1:57(19:29/km) 130/139bpm [2532b/km] 20cal 25/rpm 8) 0km - 48(0/km) 131/142bpm [INFb/km] 3cal 9) 0.1km - 1:55(19:07/km) 132/140bpm [2524b/km] 20cal 25/rpm 10) 0km - 40(0/km) 134/143bpm [INFb/km] 3cal 11) 0.1km - 1:55(19:12/km) 145/155bpm [2783b/km] 20cal 24/rpm 12) 0km - 41(0/km) 146/156bpm [INFb/km] 3cal 13) 0.1km - 1:56(19:19/km) 142/156bpm [2743b/km] 20cal 24/rpm 14) 0km - 38(0/km) 147/154bpm [INFb/km] 3cal 15) 0.1km - 1:58(19:35/km) 145/160bpm [2840b/km] 20cal 25/rpm 16) 0km - 38(0/km) 151/159bpm [INFb/km] 3cal 17) 0.1km - 1:57(19:28/km) 143/158bpm [2783b/km] 20cal 24/rpm 18) 0km - 45(0/km) 141/149bpm [INFb/km] 3cal 19) 0.1km - 1:57(19:33/km) 142/153bpm [2775b/km] 20cal 24/rpm 20) 0km - 31(0/km) 150/153bpm [INFb/km] 2cal 21) 0.1km - 2:30(24:55/km) 148/157bpm [3688b/km] 28cal 21/rpm 22) 0km - 27(0/km) 138/150bpm [INFb/km] 2cal 23) 0.1km - 2:28(24:41/km) 135/142bpm [3333b/km] 28cal 20/rpm 24) 0km - 21(0/km) 132/137bpm [INFb/km] 2cal 25) 0.1km - 2:28(24:41/km) 133/138bpm [3282b/km] 28cal 20/rpm 26) 0km - 23(0/km) 130/135bpm [INFb/km] 2cal 27) 0.1km - 2:30(24:57/km) 124/134bpm [3094b/km] 28cal 20/rpm 28) 0km - 26(0/km) 126/131bpm [INFb/km] 2cal 29) 0.1km - 2:28(24:43/km) 129/137bpm [3188b/km] 28cal 19/rpm 30) 0km - 9(0/km) 135/137bpm [INFb/km] 1cal Add a comment
1) 0.46km - 8:29(18:34/km) 101/109bpm [1875b/km] 42cal 32/61rpm
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1) 1km - 5:54(5:54/km) 129/159bpm [761b/km] 71cal
2) 1km - 6:26(6:26/km) 134/155bpm [861b/km] 68cal 3) 0.21km - 1:42(8:14/km) 109/116bpm [897b/km] 10cal 4) 0.2km - 37(3:04/km) 133/159bpm [409b/km] 8cal 5) 0.06km - 40(10:27/km) 153/163bpm [1600b/km] 7cal 6) 0.2km - 36(3:02/km) 144/150bpm [438b/km] 8cal 7) 0.06km - 40(11:53/km) 147/153bpm [1746b/km] 7cal 8) 0.2km - 37(3:07/km) 141/152bpm [440b/km] 9cal 9) 0.06km - 40(10:43/km) 148/152bpm [1586b/km] 7cal 10) 0.2km - 37(3:06/km) 143/148bpm [444b/km] 8cal 11) 0.07km - 40(9:49/km) 143/150bpm [1404b/km] 7cal 12) 0.2km - 38(3:10/km) 152/168bpm [481b/km] 10cal 13) 0.07km - 40(9:59/km) 159/168bpm [1587b/km] 7cal 14) 0.2km - 36(3:01/km) 150/163bpm [453b/km] 9cal 15) 0.07km - 40(9:44/km) 162/166bpm [1577b/km] 8cal 16) 0.2km - 36(2:59/km) 152/156bpm [454b/km] 9cal 17) 0.07km - 40(9:33/km) 158/159bpm [1510b/km] 9cal 18) 0.2km - 37(3:03/km) 160/171bpm [487b/km] 9cal 19) 0.07km - 40(9:21/km) 165/174bpm [1544b/km] 9cal 20) 0.2km - 37(3:04/km) 157/164bpm [481b/km] 10cal 21) 0.06km - 40(10:43/km) 161/168bpm [1724b/km] 8cal 22) 0.2km - 35(2:55/km) 159/167bpm [463b/km] 9cal 23) 1km - 7:40(7:40/km) 153/170bpm [1173b/km] 93cal 24) 0.22km - 1:32(6:50/km) 151/152bpm [1031b/km] 18cal Add a comment
1) 1km - 11:44(11:44/km) 101/114bpm [1185b/km] 81cal 48/64rpm
2) 1km - 9:45(9:45/km) 112/122bpm [1092b/km] 65cal 60/64rpm 3) 1km - 10:26(10:26/km) 115/129bpm [1200b/km] 67cal 58/64rpm 4) 1km - 9:48(9:48/km) 117/129bpm [1147b/km] 69cal 59/66rpm 5) 1km - 9:55(9:55/km) 118/134bpm [1170b/km] 61cal 61/63rpm 6) 1km - 9:48(9:48/km) 119/137bpm [1166b/km] 61cal 59/93rpm 7) 0.12km - 54(7:48/km) 134/137bpm [1044b/km] 8cal 72/92rpm Add a comment
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1) 0.89km - 10:09(11:26/km) 103/121bpm [1178b/km] 62cal 51/61rpm
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1) 1km - 12:48(12:48/km) 96/115bpm [1229b/km] 74cal 47/62rpm
2) 0.01km - 4(9:17/km) 97/97bpm [900b/km] 60/60rpm Add a comment
1) 0.33km - 3:22(10:05/km) 98/110bpm [989b/km] 21cal 59/65rpm
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1) 1km - 11:11(11:11/km) 111/131bpm [1240b/km] 79cal 52/65rpm
2) 1km - 10:42(10:42/km) 114/129bpm [1221b/km] 71cal 55/64rpm 3) 1km - 10:19(10:19/km) 117/132bpm [1206b/km] 67cal 57/81rpm 4) 1km - 10:09(10:09/km) 116/125bpm [1178b/km] 68cal 57/81rpm 5) 1km - 9:38(9:38/km) 115/129bpm [1108b/km] 59cal 61/65rpm 6) 0.67km - 5:59(8:56/km) 116/141bpm [1037b/km] 38cal 64/92rpm Add a comment
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1) 0.2km - 4:10(20:52/km) 125/134bpm [2608b/km] 40cal 24/rpm
2) 0km - 30(0/km) 126/135bpm [INFb/km] 2cal 3) 0.1km - 2:35(25:45/km) 125/134bpm [3219b/km] 28cal 22/rpm 4) 0km - 30(0/km) 119/129bpm [INFb/km] 2cal 5) 0.2km - 4:11(20:56/km) 125/133bpm [2618b/km] 40cal 24/rpm 6) 0km - 41(0/km) 126/131bpm [INFb/km] 3cal 7) 0.1km - 2:32(25:19/km) 129/139bpm [3266b/km] 28cal 22/rpm 8) 0km - 39(0/km) 127/139bpm [INFb/km] 3cal 9) 0.2km - 4:14(21:10/km) 121/133bpm [2561b/km] 40cal 23/rpm 10) 0km - 29(0/km) 123/128bpm [INFb/km] 2cal 11) 0.1km - 2:36(26:02/km) 127/134bpm [3305b/km] 28cal 21/rpm 12) 0km - 44(0/km) 119/132bpm [INFb/km] 3cal 13) 0.2km - 4:13(21:07/km) 126/132bpm [2662b/km] 40cal 23/rpm 14) 0km - 30(0/km) 122/125bpm [INFb/km] 2cal 15) 0.1km - 2:38(26:17/km) 133/141bpm [3496b/km] 28cal 21/rpm 16) 0km - 30(0/km) 129/140bpm [INFb/km] 2cal 17) 0.2km - 4:12(21:01/km) 130/148bpm [2731b/km] 40cal 22/rpm 18) 0km - 29(0/km) 141/148bpm [INFb/km] 2cal 19) 0.1km - 2:40(26:43/km) 136/146bpm [3633b/km] 28cal 20/rpm 20) 0km - 10(0/km) 131/133bpm [INFb/km] 1cal Add a comment
1) 1km - 9:30(9:30/km) 113/134bpm [1074b/km] 72cal 60/114rpm
2) 1km - 9:47(9:47/km) 108/122bpm [1056b/km] 66cal 59/63rpm 3) 1km - 11:09(11:09/km) 104/114bpm [1160b/km] 62cal 51/63rpm 4) 0.25km - 2:30(9:49/km) 117/125bpm [1148b/km] 21cal 60/64rpm Add a comment
1) 1km - 5:12(5:12/km) 148/163bpm [768b/km] 71cal
2) 1km - 11:11(11:11/km) 134/163bpm [1499b/km] 109cal 3) 1km - 10:40(10:40/km) 132/159bpm [1407b/km] 92cal 4) 1km - 5:25(5:25/km) 148/163bpm [803b/km] 67cal 5) 1km - 5:09(5:09/km) 142/159bpm [732b/km] 60cal 6) 1km - 5:22(5:22/km) 167/183bpm [897b/km] 75cal 7) 1km - 7:14(7:14/km) 167/186bpm [1207b/km] 99cal 8) 0.51km - 3:23(6:41/km) 145/148bpm [968b/km] 36cal Add a comment
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