Wed 27th Mar 2024 at 6:01pm by sianwad76

Run > General

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Time
56:28
Miles
5.02
Min/mi
11:15
Pacing
46%
WAVA
46.35
Stride(cm)
85
Cals
574
Cadence
168
BPM
151
%MHR
88.3
B/mi
1698
Asc(m)
95
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 12:01(12:01/mi) 155/170bpm [1863b/mi] 130cal
2) 1mi - 10:56(10:56/mi) 152/170bpm [1662b/mi] 113cal
3) 1mi - 11:08(11:08/mi) 147/158bpm [1636b/mi] 109cal
4) 1mi - 11:26(11:26/mi) 152/161bpm [1738b/mi] 115cal
5) 1mi - 10:42(10:42/mi) 150/159bpm [1604b/mi] 105cal
6) 0.02mi - 16(12:13/mi) 149/150bpm [1820b/mi] 2cal

12:01 10:56 11:08 11:26 10:42 16

Pin Map

0mi in 0

Pace

19%

32%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06 +16	12:23	140 109-157	1734	171 164-174	5/2
0.50	6:20	3:14	12:58	157 149-166	2035	171 164-176	6/4
0.75	9:04	2:43	10:53	158 151-164	1721	170 164-174	20/1
1.00	12:23	3:19 +6	13:16	161 143-170	2137	156 124-170	17/0
1.25	17:54	5:32 +2:42	22:07	149 111-169	3296	168 164-174	16/1
1.50	20:35	2:40	10:42	159 156-161	1701	171 168-174	10/0
1.75	23:19	2:44	10:57	152 148-161	1664	168 166-170	6/2
2.00	26:00	2:41	10:45	149 145-153	1602	167 164-170	3/6
2.25	28:43	2:42	10:49	147 140-155	1591	168 162-172	2/10
2.50	34:12	5:29 +2:44	21:56	139 104-154	3048	170 164-176	3/9
2.75	37:03	2:51	11:25	149 141-157	1700	168 164-172	8/5
3.00	39:52	2:49	11:18	153 148-158	1728	168 162-172	2/9
3.25	42:37	2:45	11:00	152 147-156	1673	170 164-176	3/7
3.50	45:31	2:54	11:34	151 146-157	1747	168 162-176	4/7
3.75	48:32	3:01	12:04	149 143-152	1798	167 156-172	1/18
4.00	51:18	2:46	11:05	157 153-161	1740	170 162-176	10/3
4.25	54:00	2:42	10:47	152 146-156	1638	169 162-174	0/18
4.50	56:40	2:41	10:42	150 143-158	1605	170 166-174	2/14
4.75	59:43	3:02 +20	12:09	151 144-158	1836	170 164-174	3/7
5.00	1:02:53	3:10 +33	12:41	147 140-151	1863	171 160-174	1/4
5.02	1:03:09	16	12:39	149 146-150	1885	167 166-168	0/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 75m, Flat prediction 52:07

Elevation Graph

Biggest Climbs (m)	Min/mi
74 4.0%	14:09
See your biggest climbs

Cadence

168 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	168	5	55:39	12:30
Walk	1.0	128	0	41	19:20
Still	0.2	-	-	8	-
Pause	9.6	-	-	6:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	36.96%	More
800m	5:14	10:31	39.46%	More
1km	6:35	10:36	40.82%	More
Mile	10:41	10:41	42.76%	More
5k	37:06	11:57	43.04%	More
5 miles	1:02:46	12:33	41.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	44.74
5km	33:57	10:56	47.04
5M	56:14	11:15	46.34
10km	1:10:48	11:24	46.08
10M	1:57:14	11:43	45.79
Half	2:36:05	11:55	44.89
20M	4:04:25	12:13	45.03
Mara	5:25:25	12:25	44.75

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