Wed 27th Mar 2024 at 7:37am by jmiles11

Walk > General

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Time
57:58
Miles
3.52
Min/mi
16:28
Pacing
0%
Stride(cm)
80
Cals
382
Cadence
123
BPM
115
%MHR
67.1
B/mi
1888
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 11:11(11:11/km) 111/131bpm [1240b/km] 79cal 52/65rpm
2) 1km - 10:42(10:42/km) 114/129bpm [1221b/km] 71cal 55/64rpm
3) 1km - 10:19(10:19/km) 117/132bpm [1206b/km] 67cal 57/81rpm
4) 1km - 10:09(10:09/km) 116/125bpm [1178b/km] 68cal 57/81rpm
5) 1km - 9:38(9:38/km) 115/129bpm [1108b/km] 59cal 61/65rpm
6) 0.67km - 5:59(8:56/km) 116/141bpm [1037b/km] 38cal 64/92rpm

11:11 10:42 10:19 10:09 9:38 5:59

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:09	100 87-113	1716	120 112-130	5/1
0.25	4:15	2:07	16:54	123 112-131	2078	118 112-124	10/0
0.38	6:46	2:31	20:04	110 104-115	2208	120 110-122	5/1
0.50	9:17	2:32	20:12	111 104-117	2243	121 108-126	4/3
0.63	11:13	1:56	15:25	111 106-116	1711	122 118-126	4/2
0.75	13:12	1:59	15:51	115 108-129	1823	121 118-124	2/2
0.88	16:07	2:55	23:21	116 109-124	2708	121 108-128	4/1
1.00	18:03	1:56	15:25	113 108-116	1741	122 116-126	3/3
1.13	19:58	1:55	15:22	114 110-119	1752	122 118-126	2/2
1.25	22:00	2:02	16:13	111 103-118	1800	121 116-126	2/4
1.38	23:52	1:52	14:58	113 108-117	1691	120 116-124	2/3
1.50	25:49	1:57	15:36	118 111-126	1840	122 118-126	3/2
1.63	27:51	2:02	16:17	115 108-124	1872	121 118-124	2/3
1.75	30:05	2:14	17:52	125 111-132	2234	121 112-126	2/1
1.88	36:54	6:49 +4:34	54:35	114 104-125	6222	120 104-162	3/5
2.00	39:17	2:23	19:01	114 108-117	2168	124 114-162	3/3
2.13	41:38	2:21	18:50	118 112-123	2222	122 114-126	3/4
2.25	43:23	1:45	13:57	114 108-121	1591	123 122-126	4/2
2.38	45:07	1:45	13:56	117 114-124	1631	124 122-126	2/2
2.50	47:05	1:58	15:43	120 116-125	1886	123 120-128	2/1
2.63	49:11	2:06	16:46	116 110-123	1945	122 110-128	3/2
2.75	51:06	1:55	15:20	111 105-118	1702	124 122-130	2/4
2.88	52:59	1:53	15:00	111 107-117	1666	123 120-126	2/4
3.00	54:54	1:55	15:23	119 111-129	1831	123 120-126	3/4
3.13	56:50	1:56	15:28	115 108-118	1778	123 120-126	3/4
3.25	58:46	1:56	15:31	110 105-115	1708	124 122-130	1/2
3.38	1:00:36	1:50	14:37	113 109-118	1652	125 122-130	1/7
3.50	1:02:17	1:41	13:32	122 113-135	1651	135 124-180	1/11
3.52	1:02:33	16	11:20	136 130-141	1541	182 178-184	0/2

Heart

115/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.2%	17:48
See your biggest climbs

Cadence

123 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:43	More
800m	7:13	14:32	More
1km	9:10	14:44	More
Mile	15:05	15:05	More
5k	55:10	17:45	More

Predictions

Dist	Time	Per Mile

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