Wed 27th Mar 2024 at 7:56am by gump

Run > General

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Time
28:26
Miles
3.25
Min/mi
8:45
Pacing
93.6%
WAVA
56.54
Stride(cm)
103
Cals
351
Cadence
179
BPM
121
%MHR
71.7
B/mi
1055
Asc(m)
27
Surface
Road

Notes & Comments

1) 0.62mi - 5:55(9:32/mi) 110/116bpm [1048b/mi] 70cal
2) 0.62mi - 5:30(8:51/mi) 118/124bpm [1045b/mi] 70cal
3) 0.62mi - 5:20(8:36/mi) 122/125bpm [1048b/mi] 65cal
4) 0.62mi - 5:13(8:24/mi) 124/131bpm [1042b/mi] 63cal
5) 0.62mi - 5:12(8:22/mi) 129/134bpm [1080b/mi] 67cal
6) 0.14mi - 1:15(8:43/mi) 134/139bpm [1168b/mi] 16cal

5:55 5:30 5:20 5:13 5:12 1:15

Pin Map

0mi in 0

Pace

11%

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:04	103 76-114	1036	171 168-174	4/0
0.25	2:24	1:09	9:11	111 108-115	1019	175 172-176	1/3
0.38	3:35	1:11	9:25	113 109-116	1065	174 170-176	1/1
0.50	4:45	1:10	9:22	111 107-115	1039	175 170-178	4/1
0.63	5:57	1:12	9:33	112 108-115	1070	176 172-180	1/2
0.75	7:04	1:07	8:59	115 112-118	1034	178 174-180	1/1
0.88	8:09	1:05	8:41	118 116-120	1024	179 174-182	0/1
1.00	9:17	1:08	9:04	120 117-124	1088	180 176-182	1/1
1.13	10:23	1:06	8:48	120 117-122	1056	178 174-184	3/0
1.25	11:30	1:07	8:56	119 115-122	1064	180 176-182	2/3
1.38	12:35	1:05	8:39	119 117-121	1029	178 172-182	2/2
1.50	13:40	1:04	8:36	121 118-125	1040	180 178-184	1/1
1.63	14:44	1:05	8:39	123 121-125	1064	181 178-182	3/3
1.75	15:49	1:04	8:33	123 121-125	1053	180 178-182	3/1
1.88	16:50	1:02	8:14	122 121-122	1004	180 178-182	3/2
2.00	17:53	1:02	8:19	124 121-128	1030	181 176-184	1/1
2.13	18:53	1:01	8:05	120 115-125	969	182 180-184	0/3
2.25	20:01	1:07	9:00	124 121-126	1116	180 174-186	3/2
2.38	21:04	1:03	8:22	125 121-130	1047	182 176-186	2/5
2.50	22:05	1:02	8:15	129 125-130	1065	182 180-186	1/1
2.63	23:07	1:01	8:09	128 126-130	1044	183 180-184	1/1
2.75	24:13	1:07	8:53	129 128-131	1145	180 178-184	2/2
2.88	25:16	1:03	8:25	130 127-132	1095	181 178-184	3/1
3.00	26:17	1:00	8:03	130 127-134	1047	181 178-184	1/4
3.13	27:20	1:03	8:26	130 127-132	1097	183 180-186	4/1
3.25	28:27	1:07	8:53	135 133-138	1200	179 176-182	2/5

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 8m, Flat prediction 28:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.3	28:27	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.92%	More
800m	4:06	8:15	49.72%	More
1km	5:11	8:20	51.29%	More
Mile	8:22	8:22	53.87%	More
5k	27:01	8:42	56.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	55.27
5km	27:06	8:43	56.61
5M	44:53	8:59	55.78
10km	56:31	9:06	55.37
10M	1:33:35	9:22	55.34
Half	2:04:36	9:31	54.60
20M	3:15:08	9:45	55.25
Mara	4:19:48	9:55	55.33

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