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Wed 27th Mar 2024 at 7:56am by gump

Run > General

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Time
28:26
Miles
3.25
Min/mi
8:45
Pacing
93.6%
WAVA
56.54
Stride(cm)
103
Cals
351
Cadence
179
BPM
121
%MHR
71.7
B/mi
1055
Asc(m)
27
Surface
Road

Notes & Comments

1) 0.62mi - 5:55(9:32/mi) 110/116bpm [1048b/mi] 70cal
2) 0.62mi - 5:30(8:51/mi) 118/124bpm [1045b/mi] 70cal
3) 0.62mi - 5:20(8:36/mi) 122/125bpm [1048b/mi] 65cal
4) 0.62mi - 5:13(8:24/mi) 124/131bpm [1042b/mi] 63cal
5) 0.62mi - 5:12(8:22/mi) 129/134bpm [1080b/mi] 67cal
6) 0.14mi - 1:15(8:43/mi) 134/139bpm [1168b/mi] 16cal

5:55 5:30 5:20 5:13 5:12 1:15

Pin Map

0mi in 0

Pace

11%

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00	9:14	112 76-124	1034	175 168-184	15/11
2.26	20:00	10:00	8:31	122 115-128	1040	180 172-186	20/19
3.25	28:27	8:27	8:30	129 121-138	1096	181 176-186	19/21

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 8m, Flat prediction 28:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.3	28:27	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.92%	More
800m	4:06	8:15	49.72%	More
1km	5:11	8:20	51.29%	More
Mile	8:22	8:22	53.87%	More
5k	27:01	8:42	56.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	55.27
5km	27:06	8:43	56.61
5M	44:53	8:59	55.78
10km	56:31	9:06	55.37
10M	1:33:35	9:22	55.34
Half	2:04:36	9:31	54.60
20M	3:15:08	9:45	55.25
Mara	4:19:48	9:55	55.33

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