Wed 27th Mar 2024 at 7:02am by Marts

Run > General

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Time
40:24
Miles
4.78
Min/mi
8:27
Pacing
73.1%
WAVA
55.87
Stride(cm)
107
Cals
422
Watts
244
Cadence
179
BPM
139
%MHR
73.7
B/mi
1177
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 160/167bpm [1399b/mi] 87cal 234/W 6.86/7.91mph
2) 1mi - 8:23(8:23/mi) 158/169bpm [1325b/mi] 89cal 245/W 7.15/8.35mph
3) 1mi - 8:20(8:20/mi) 123/128bpm [1024b/mi] 89cal 247/W 7.22/7.56mph
4) 1mi - 8:16(8:16/mi) 126/132bpm [1041b/mi] 88cal 248/W 7.26/7.61mph
5) 0.78mi - 6:41(8:31/mi) 125/128bpm [1064b/mi] 69cal 242/W 7.06/7.46mph

8:44 8:23 8:20 8:16 6:41

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:13	2:13	8:51	152 100-165	1346	183 178-190	240 223-269
0.50	4:25	2:12	8:47	164 162-166	1441	179 174-184	227 216-248
0.75	6:34	2:09	8:38	164 158-167	1416	177 86-184	240 228-250
1.00	8:45	2:11	8:44	159 154-164	1390	178 176-180	239 222-269
1.25	12:08	3:23 +1:20	13:31	161 128-168	2176	181 92-188	261 121-307
1.50	14:17	2:09	8:35	167 166-169	1434	178 172-180	241 219-278
1.75	16:21	2:04	8:17	163 151-169	1351	178 170-182	241 225-271
2.00	18:27	2:06	8:24	143 123-152	1202	178 176-182	246 232-276
2.25	20:34	2:07	8:26	123 120-125	1038	176 170-180	241 224-265
2.50	22:39	2:05	8:22	121 118-124	1012	179 174-186	249 238-276
2.75	24:43	2:04	8:15	123 121-126	1015	180 178-184	248 236-258
3.00	26:47	2:04	8:15	126 124-128	1040	180 174-182	249 225-271
3.25	28:50	2:03	8:11	125 124-126	1023	181 178-182	253 237-275
3.50	30:55	2:05	8:20	126 124-128	1051	180 174-186	245 212-282
3.75	32:58	2:04	8:15	128 125-132	1056	181 178-188	251 221-282
4.00	35:02	2:04	8:16	126 123-129	1042	179 174-182	244 225-254
4.25	37:09	2:06	8:26	126 124-128	1062	178 176-180	243 209-270
4.50	39:18	2:09	8:35	125 122-126	1072	177 172-180	241 205-264
4.75	41:25	2:08	8:32	123 121-125	1049	177 170-186	241 214-266
4.78	41:43	18	9:01	124 123-124	1118	177 176-178	241 239-242

Heart

139/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

244W (307 max)

Power Graph

Power Bands

Cadence

179 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	4.8	41:38	8:43
Walk	0.1	90	0	3	5:45
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.99%	More
800m	4:04	8:11	47.24%	More
1km	5:06	8:12	49.16%	More
Mile	8:14	8:14	51.76%	More
5k	25:49	8:19	56.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.32
5km	25:36	8:14	56.62
5M	42:22	8:28	55.69
10km	53:20	8:35	55.24
10M	1:28:18	8:50	55.14
Half	1:57:32	8:58	54.39
20M	3:04:00	9:12	55.05
Mara	4:04:56	9:21	55.14

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