Wed 27th Mar 2024 at 7:19am by Lorenzo

Run > Commute

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Time
20:09
Miles
2.29
Min/mi
8:48
Pacing
18%
WAVA
55.16
Stride(cm)
106
Cals
249
Cadence
172
BPM
129
%MHR
71.5
B/mi
1133
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 126/136bpm [1113b/mi] 103cal
2) 1mi - 9:20(9:20/mi) 131/135bpm [1223b/mi] 117cal
3) 0.29mi - 1:59(6:56/mi) 131/135bpm [908b/mi] 29cal

8:50 9:20 1:59

Pace

27%

33%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:12	87 73-103	714	169 162-172	0/1
0.13	1:09	38	10:05	110 104-120	1109	169 164-174	1/1
0.19	1:38	29	7:43	125 121-130	965	167 164-168	0/1
0.25	2:10	33	8:44	132 131-132	1152	170 168-172	5/0
0.31	2:42	32	8:31	131 131-132	1115	170 168-170	4/0
0.38	3:15	33	8:43	129 128-131	1124	170 168-170	1/0
0.44	3:45	31	8:09	128 127-131	1043	169 168-172	0/1
0.50	4:17	32	8:28	126 126-127	1068	170 168-170	0/0
0.56	5:07	50	13:22	124 123-125	1658	171 164-176	1/0
0.63	5:40	32	8:37	127 124-129	1095	173 170-176	4/0
0.69	6:08	28	7:32	132 130-134	994	171 170-174	2/0
0.75	6:37	30	7:52	134 134-135	1055	171 170-174	2/0
0.81	7:01	23	6:13	135 134-136	838	172 170-176	1/0
0.88	7:44	43	11:34	134 131-135	1550	170 168-174	1/0
0.94	8:19	35	9:26	130 128-131	1226	172 170-174	0/1
1.00	8:50	30	8:05	129 128-130	1043	171 170-174	1/0
1.06	9:30	41	10:52	132 130-133	1434	172 170-176	0/0
1.13	10:39	1:09 +37	18:19	133 131-134	2437	171 168-176	2/0
1.19	11:04	25	6:42	131 130-132	877	173 172-176	1/0
1.25	11:34	30	7:55	131 129-131	1038	172 170-176	2/0
1.31	12:05	31	8:20	130 130-131	1083	172 170-174	1/1
1.38	12:34	29	7:48	131 131-132	1021	172 172-172	1/0
1.44	13:10	35	9:27	131 130-133	1239	173 170-174	0/1
1.50	13:38	28	7:33	131 130-131	988	174 172-176	1/0
1.56	14:05	27	7:06	131 129-131	931	171 170-172	0/0
1.63	14:36	31	8:17	131 130-133	1086	172 172-174	0/0
1.69	15:14	38	10:07	132 131-135	1335	174 172-176	0/0
1.75	16:02	48	12:53	130 128-132	1675	173 164-176	1/0
1.81	16:24	21	5:44	132 130-133	756	176 174-178	1/0
1.88	20:11	3:48 +3:25	1:00:45	134 133-134	8141	175 172-182	0/2
1.94	21:17	1:05	17:27	134 134-134	2338	176 174-184	0/1
2.00	22:11	55	14:33	134 134-134	1950	174 172-176	0/1
2.06	22:25	14	3:39	134 134-134	488	174 172-176	0/1
2.13	22:46	20	5:27	134 134-134	729	174 172-176	0/0
2.19	23:14	29	7:43	134 134-134	1033	174 172-176	2/0
2.25	23:51	36	9:40	134 134-134	1296	176 170-180	0/1
2.29	24:11	20	9:35	134 134-134	1283	174 172-178	0/0

Heart

129/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 29m, Flat prediction 20:12

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.8%	8:46
See your biggest climbs

Cadence

172 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	172	2.3	20:42	10:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-
Pause	12.4	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	57.33%	More
800m	3:53	7:48	52.50%	More
1km	5:15	8:27	50.53%	More
Mile	8:49	8:49	51.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.93
5km	28:03	9:02	54.69
5M	46:58	9:24	53.30
10km	59:27	9:34	52.64
10M	1:39:35	9:58	52.00
Half	2:13:26	10:11	50.99
20M	3:31:05	10:33	51.07
Mara	4:42:51	10:48	50.82

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