Wed 27th Mar 2024 at 7:19am by Lorenzo

Run > Commute

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Time
20:09
Miles
2.29
Min/mi
8:48
Pacing
18.1%
WAVA
55.16
Stride(cm)
106
Cals
249
Cadence
172
BPM
129
%MHR
71.5
B/mi
1133
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 126/136bpm [1113b/mi] 103cal
2) 1mi - 9:20(9:20/mi) 131/135bpm [1223b/mi] 117cal
3) 0.29mi - 1:59(6:56/mi) 131/135bpm [908b/mi] 29cal

8:50 9:20 1:59

Pace

27%

33%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.12	10:00	10:00	8:54	125 73-136	1112	171 162-176	29/7
1.85	20:00	10:00 +4:02	13:51	131 128-135	1815	173 164-178	8/5
2.29	24:11	4:11	9:32	134 134-134	1278	175 170-184	3/6

Heart

129/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 29m, Flat prediction 20:12

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.8%	8:46
See your biggest climbs

Cadence

172 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	172	2.3	20:42	10:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-
Pause	12.4	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	57.33%	More
800m	3:53	7:48	52.50%	More
1km	5:15	8:27	50.53%	More
Mile	8:49	8:49	51.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.93
5km	28:03	9:02	54.69
5M	46:58	9:24	53.30
10km	59:27	9:34	52.64
10M	1:39:35	9:58	52.00
Half	2:13:26	10:11	50.99
20M	3:31:05	10:33	51.07
Mara	4:42:51	10:48	50.82

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