Tue 26th Mar 2024 at 6:34pm by Bdoing

Run > Warm Down

breezy
cold

Follow User
0 👍

Time
15:03
Miles
1.54
Min/mi
9:46
Pacing
93.8%
WAVA
48.79
Stride(cm)
98
Cals
189
Cadence
168
BPM
135
%MHR
74.8
B/mi
1316
Asc(m)
35
Surface
Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 136/149bpm [1315b/mi] 120cal
2) 0.54mi - 5:23(9:54/mi) 137/147bpm [1356b/mi] 69cal

9:40 5:23

Pace

60%

12%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:23	106 83-126	1206	162 84-170	1/0
0.13	1:22	40	10:35	130 126-133	1376	149 86-172	1/0
0.19	2:00	38	10:01	131 129-133	1311	170 166-174	2/0
0.25	2:34	34	9:09	133 129-135	1218	176 174-178	1/4
0.31	3:07	33	8:50	131 128-134	1158	176 174-178	0/2
0.38	3:41	34	9:04	140 134-145	1269	166 86-178	2/1
0.44	4:16	35	9:21	146 143-148	1366	175 172-176	1/2
0.50	4:55	38	10:12	140 136-144	1427	164 86-174	1/1
0.56	5:33	39	10:16	139 136-142	1428	170 168-170	7/0
0.63	6:08	34	9:11	137 136-139	1259	171 170-172	1/2
0.69	6:44	36	9:39	138 134-141	1331	172 172-172	2/2
0.75	7:19	35	9:18	145 142-146	1350	173 172-176	1/3
0.81	7:55	36	9:36	141 138-144	1354	174 172-176	3/2
0.88	8:31	36	9:41	139 137-140	1346	172 170-174	3/2
0.94	9:06	35	9:17	141 138-144	1309	171 170-174	0/5
1.00	9:40	34	8:59	143 141-146	1284	174 172-174	2/2
1.06	10:13	34	8:57	144 143-145	1289	174 172-176	0/0
1.13	10:50	37	9:54	135 131-140	1336	161 86-174	3/1
1.19	11:24	34	9:05	139 137-141	1264	173 170-176	0/3
1.25	12:01	36	9:41	142 138-147	1375	174 172-176	3/1
1.31	12:39	39	10:20	141 137-145	1457	169 164-174	3/1
1.38	13:17	38	10:06	136 133-140	1373	170 170-170	5/0
1.44	13:54	36	9:44	136 132-139	1323	169 168-172	1/0
1.50	14:30	36	9:35	128 127-132	1227	167 164-170	1/1
1.54	15:03	33	12:56	129 125-132	1667	137 114-166	3/1

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 13m, Flat prediction 15:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	171	1.5	14:19	9:40
Walk	4.8	96	0.1	43	11:42
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	38.35%	More
800m	4:38	9:19	44.37%	More
1km	5:49	9:21	46.05%	More
Mile	9:24	9:24	48.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	47.72
5km	31:40	10:12	48.85
5M	52:26	10:29	48.17
10km	1:06:02	10:38	47.82
10M	1:49:20	10:56	47.80
Half	2:25:34	11:07	47.17
20M	3:47:58	11:24	47.73
Mara	5:03:30	11:35	47.81

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry