Tue 26th Mar 2024 at 12:50pm by Steady Fast

Run > General

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Time
32:17
Miles
3.41
Min/mi
9:28
Pacing
85%
WAVA
47.93
Stride(cm)
99
Cals
467
Cadence
171
BPM
153
%MHR
82.5
B/mi
1444
Asc(m)
138
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 159/182bpm [1710b/mi] 177cal 84/91rpm 5.58/6.93mph
2) 1mi - 8:38(8:38/mi) 136/178bpm [1173b/mi] 96cal 86/99rpm 6.96/7.74mph
3) 1mi - 9:05(9:05/mi) 154/180bpm [1398b/mi] 129cal 86/87rpm 6.61/7.38mph
4) 0.41mi - 3:50(9:17/mi) 166/172bpm [1542b/mi] 65cal 86/88rpm 6.46/6.8mph

10:45 8:38 9:05 3:50

Pace

18%

34%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:56	115 72-153	912	166 164-166	154/2
0.25	2:14	1:14	9:54	164 153-173	1625	172 166-174	10/0
0.38	3:26	1:12	9:37	172 171-174	1653	171 170-172	2/9
0.50	4:49	1:24	11:09	175 172-178	1951	171 166-174	7/3
0.63	6:17	1:28	11:41	173 165-182	2021	169 130-182	9/1
0.75	7:45	1:28	11:42	166 162-173	1942	165 162-170	18/0
0.88	9:17	1:32	12:15	153 149-163	1875	166 162-170	19/0
1.00	10:44	1:27	11:36	149 146-157	1729	172 170-172	13/0
1.13	11:51	1:07	8:57	150 143-167	1342	173 172-174	11/1
1.25	12:59	1:08	9:02	155 150-166	1400	176 170-198	10/0
1.38	14:21	1:22	10:56	169 155-178	1847	171 168-182	2/8
1.50	15:19	58	7:45	132 120-154	1024	172 168-180	6/7
1.63	16:20	1:01	8:08	119 109-131	968	173 170-180	1/16
1.75	17:17	57	7:40	109 99-125	836	172 172-174	0/22
1.88	18:19	1:02	8:13	133 126-141	1093	173 172-176	0/12
2.00	19:21	1:02	8:17	108 99-127	895	173 172-178	0/21
2.13	20:31	1:10	9:20	100 95-108	933	169 146-174	0/19
2.25	21:51	1:20	10:39	128 107-145	1363	171 170-172	8/0
2.38	22:53	1:02	8:14	154 145-166	1267	171 170-172	5/1
2.50	23:54	1:02	8:16	171 166-177	1413	172 168-172	0/7
2.63	25:02	1:07	8:59	172 170-175	1544	172 170-172	4/2
2.75	26:11	1:09	9:10	167 154-175	1530	172 170-172	5/1
2.88	27:17	1:06	8:51	169 155-174	1496	174 170-174	1/3
3.00	28:26	1:09	9:10	176 170-180	1612	173 170-174	5/0
3.13	29:37	1:12	9:34	166 154-170	1587	172 170-172	7/0
3.25	30:45	1:07	8:59	165 152-172	1483	171 170-172	5/7
3.38	31:53	1:08	9:04	165 159-171	1497	171 168-176	1/6
3.41	32:15	22	10:10	169 164-172	1718	171 166-176	0/0

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 239m, Flat prediction 29:42

Elevation Graph

Biggest Climbs (m)	Min/mi
88 7.3%	11:10
17 2.6%	9:11
13 4.2%	10:00
11 2.8%	9:51
See your biggest climbs

Cadence

171 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	3.4	32:02	9:24
Walk	0.4	146	0	7	18:44
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.90%	More
800m	3:57	7:56	47.04%	More
1km	4:58	8:00	48.69%	More
Mile	8:32	8:32	48.43%	More
5k	29:25	9:28	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	46.95
5km	29:15	9:25	48.03
5M	48:26	9:41	47.16
10km	1:00:59	9:49	46.74
10M	1:40:59	10:06	46.62
Half	2:14:27	10:16	45.96
20M	3:30:33	10:32	46.50
Mara	4:40:19	10:42	46.57

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