Tue 26th Mar 2024 at 12:35pm by northernslowcoach

Walk > General

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Time
25:08
Miles
1.21
Min/mi
20:46
Stride(cm)
60
Cals
129
Cadence
130
BPM
92
%MHR
53.9
B/mi
1915
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

beautiful sunny day - post office and m&s trip

1) 1mi - 21:48(21:48/mi) 90/109bpm [1961b/mi] 109cal 42/72rpm
2) 0.21mi - 3:21(16:01/mi) 98/109bpm [1569b/mi] 20cal 62/68rpm

21:48 3:21

Pin Map

0mi in 0

Pace

31%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:05	2:05	33:24	90 76-102	3006	129 124-134	2/0
0.13	3:12	1:06	17:44	93 78-107	1649	132 130-134	1/0
0.19	4:12	1:00	16:03	106 104-109	1701	132 130-134	2/0
0.25	5:12	1:00	15:54	104 103-106	1654	133 132-136	3/0
0.31	6:18	1:06	17:41	100 97-104	1768	131 128-134	1/1
0.38	7:21	1:03	16:42	100 96-102	1670	129 94-136	1/1
0.44	9:14	1:53	30:13	82 74-98	2477	138 134-144	2/0
0.50	15:30	6:16 +5:08	1:40:23	82 74-89	8231	129 124-132	1/1
0.56	19:39	4:08	1:06:13	77 69-87	5099	127 114-138	0/0
0.63	22:19	2:40 +1:33	42:39	84 73-96	3583	128 108-136	1/0
0.69	23:25	1:06	17:41	97 90-101	1715	132 130-134	1/0
0.75	24:25	1:00	16:00	94 92-95	1503	132 122-136	1/0
0.81	25:25	1:00	16:08	96 91-99	1549	131 128-138	0/3
0.88	26:26	1:00	16:04	98 96-101	1574	131 126-134	2/0
0.94	32:18	5:53 +5:05	1:34:03	96 84-107	9029	118 38-130	1/5
1.00	33:34	1:15	20:08	105 97-109	2113	129 126-134	4/0
1.06	34:32	59	15:41	97 95-98	1521	131 124-134	0/3
1.13	35:33	1:01	16:16	105 98-109	1709	132 130-132	2/0
1.19	36:34	1:01	16:11	94 90-103	1521	131 128-134	0/6
1.21	36:55	21	16:03	91 91-91	1461	131 124-136	0/0

Heart

92/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.4%	20:29
See your biggest climbs

Cadence

130 (144 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	13:00	26:10	More
1km	16:33	26:39	More
Mile	32:13	32:13	More

Predictions

Dist	Time	Per Mile

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