Mon 25th Mar 2024 at 9:07am by REM2112

Walk > General

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Time
59:31
Miles
2.26
Min/mi
26:20
Stride(cm)
52
Cals
364
Cadence
118
BPM
83
%MHR
48.3
B/mi
2173
Surface
Road

Notes & Comments

1) 0.62mi - 16:15(26:09/mi) 97/129bpm [2536b/mi] 127cal 61/74rpm 2.3/0mph
2) 0.62mi - 16:06(25:55/mi) 79/115bpm [2048b/mi] 88cal 60/74rpm 2.32/0mph
3) 0.62mi - 17:52(28:45/mi) 75/89bpm [2156b/mi] 93cal 58/68rpm 2.09/0mph
4) 0.4mi - 9:18(23:18/mi) 78/84bpm [1817b/mi] 56cal 56/64rpm 2.57/0mph

16:15 16:06 17:52 9:18

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:14	2:14	35:51	126 121-129	4517	118 102-134
0.13	4:32	2:17	36:39	99 90-124	3629	119 104-130
0.19	5:50	1:18	20:47	92 88-101	1913	127 118-140
0.25	7:15	1:25	22:39	92 89-98	2084	127 116-140
0.31	8:26	1:11	18:56	91 88-94	1723	121 112-136
0.38	9:52	1:26	22:59	89 84-92	2046	122 112-132
0.44	11:53	2:01	32:23	84 82-86	2720	122 118-140
0.50	13:35	1:41	27:01	80 65-121	2161	130 118-148
0.56	14:58	1:23	22:10	112 96-127	2483	128 118-144
0.63	16:20	1:22	21:48	92 87-96	2005	116 104-122
0.69	18:24	2:04	33:04	75 66-87	2480	120 102-146
0.75	19:42	1:18	20:52	100 71-115	2087	118 98-148
0.81	21:35	1:53	30:11	82 73-97	2474	116 108-132
0.88	23:07	1:32	24:30	79 76-82	1935	120 118-128
0.94	24:23	1:16	20:18	83 81-84	1684	118 108-124
1.00	25:45	1:22	21:58	79 78-83	1735	119 110-124
1.06	27:13	1:28	23:26	81 75-84	1898	123 112-136
1.13	28:46	1:33	24:47	79 70-87	1958	121 112-130
1.19	30:07	1:21	21:28	71 69-74	1524	121 112-128
1.25	32:55	2:48	44:51	67 59-84	3005	125 118-136
1.31	35:14	2:19	37:06	68 62-72	2523	110 100-118
1.38	36:44	1:30	24:04	70 69-72	1685	115 104-120
1.44	38:16	1:32	24:34	71 68-82	1745	115 100-126
1.50	39:48	1:31	24:21	84 79-89	2045	116 102-122
1.56	41:19	1:32	24:28	80 79-82	1957	114 102-124
1.63	43:14	1:54	30:29	82 79-83	2499	117 104-120
1.69	44:42	1:28	23:26	82 80-85	1922	116 104-122
1.75	47:27	2:45	44:03	75 68-80	3304	117 104-130
1.81	49:12	1:46	28:08	74 67-78	2082	119 114-126
1.88	50:25	1:13	19:20	75 73-77	1451	112 104-118
1.94	52:15	1:50	29:25	79 74-84	2324	116 110-122
2.00	53:26	1:11	18:58	78 77-80	1479	113 106-116
2.06	54:50	1:24	22:27	77 75-79	1728	114 110-118
2.13	56:28	1:38	26:03	76 72-80	1979	113 98-128
2.19	57:55	1:27	23:18	78 77-80	1818	113 104-122
2.25	59:10	1:14	19:46	78 76-80	1542	110 102-114
2.26	59:29	19	26:30	77 77-78	2040	109 104-112

Heart

83/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (148 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:43	More
800m	11:13	22:35	More
1km	14:45	23:45	More
Mile	24:00	24:00	More

Predictions

Dist	Time	Per Mile

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