Mon 25th Mar 2024 at 9:07am by REM2112

Walk > General

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Time
59:31
Miles
2.26
Min/mi
26:20
Stride(cm)
52
Cals
364
Cadence
118
BPM
83
%MHR
48.3
B/mi
2173
Surface
Road

Notes & Comments

1) 0.62mi - 16:15(26:09/mi) 97/129bpm [2536b/mi] 127cal 61/74rpm 2.3/0mph
2) 0.62mi - 16:06(25:55/mi) 79/115bpm [2048b/mi] 88cal 60/74rpm 2.32/0mph
3) 0.62mi - 17:52(28:45/mi) 75/89bpm [2156b/mi] 93cal 58/68rpm 2.09/0mph
4) 0.4mi - 9:18(23:18/mi) 78/84bpm [1817b/mi] 56cal 56/64rpm 2.57/0mph

16:15 16:06 17:52 9:18

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.38	10:00	10:00	26:14	101 84-129	2650	123 102-140
0.76	20:00	10:00	26:15	89 65-127	2337	122 98-148
1.18	30:00	10:00	23:50	79 69-91	1882	120 108-136
1.51	40:00	10:00	30:22	71 59-89	2155	116 100-136
1.85	50:00	10:00	29:17	78 67-85	2284	116 102-130
2.26	59:29	9:29	23:09	78 72-84	1806	113 98-128

Heart

83/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (148 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:43	More
800m	11:13	22:35	More
1km	14:45	23:45	More
Mile	24:00	24:00	More

Predictions

Dist	Time	Per Mile

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