Tue 26th Mar 2024 at 8:28am by Alpine Geoff

Run > General

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Time
4:25
Miles
0.50
Min/mi
8:50
WAVA
44.16
Stride(cm)
115
Cals
55
Cadence
159
BPM
151
%MHR
88.5
B/mi
1337
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.5mi - 4:25(8:50/mi) 152/166bpm [1343b/mi] 55cal

4:25

Pace

25%

38%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:44	132 126-142	1284	164 156-168	0/5
0.13	1:10	33	8:52	148 144-152	1312	152 84-172	1/2
0.19	2:16	1:06 +33	17:43	157 151-160	2782	142 86-172	2/3
0.25	2:49	33	8:42	150 149-151	1306	166 164-172	2/3
0.31	3:22	33	8:54	154 151-158	1371	169 166-172	3/0
0.38	4:27	1:05 +32	17:21	160 157-164	2775	160 86-174	5/0
0.44	5:01	34	9:05	164 161-166	1490	147 84-170	3/2
0.50	5:30	29	7:37	164 162-165	1248	170 168-172	2/0

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 12m, Flat prediction 4:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	167	0.4	3:52	11:01
Walk	8.4	84	0.1	33	10:43
Pause	16.5	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:42	30.85%	More
800m	5:27	10:58	35.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	46.22
5km	30:37	9:51	47.34
5M	50:43	10:09	46.52
10km	1:03:51	10:17	46.14
10M	1:45:44	10:34	46.05
Half	2:20:46	10:45	45.41
20M	3:40:26	11:01	45.95
Mara	4:53:29	11:12	46.02

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