Mon 25th Mar 2024 at 1:05pm by davidmcn

Walk > General

Follow User
0 👍

Time
9:23
Miles
0.48
Min/mi
19:33
Stride(cm)
70
Cals
51
Cadence
118
BPM
103
%MHR
57.7
B/mi
2017
Surface
Road

4:32 400m

Notes & Comments

1) 0.78km - 9:23(12:05/km) 105/112bpm [1268b/km] 51cal 4.97/5.71kmph

9:23

Pace

13%

36%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:37	108 107-111	2550	116 110-122
0.13	2:37	1:09	18:17	109 107-112	1992	122 116-126
0.19	3:43	1:06	17:41	100 91-109	1769	117 116-118
0.25	4:52	1:08	18:15	95 84-109	1734	121 118-128
0.31	6:05	1:13	19:28	107 104-110	2083	113 106-118
0.38	7:19	1:14	19:52	101 92-112	2006	116 108-122
0.44	8:30	1:10	18:46	109 108-110	2046	120 110-126
0.48	9:24	54	19:56	108 107-108	2153	113 108-118

Heart

103/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry