Mon 25th Mar 2024 at 7:42pm by mr d

Walk > General

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Time
1:00:27
Miles
2.73
Min/mi
22:09
Stride(cm)
63
Cals
400
Cadence
114
BPM
110
%MHR
64.4
B/mi
2439
Surface
Road

Notes & Comments

1) 1mi - 19:34(19:34/mi) 101/122bpm [1976b/mi] 122cal 59/65rpm 3.07/0mph
2) 1mi - 22:37(22:37/mi) 116/173bpm [2623b/mi] 161cal 57/63rpm 2.65/0mph
3) 0.73mi - 18:17(25:07/mi) 113/163bpm [2837b/mi] 117cal 56/60rpm 2.39/0mph

19:34 22:37 18:17

Pin Map

0mi in 0

Pace

14%

11%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:22	2:22	18:53	97 95-102	1832	118 114-122
0.25	4:13	1:52	14:54	98 96-100	1460	121 116-130
0.38	6:30	2:16	18:09	102 99-105	1852	123 114-128
0.50	8:28	1:59	15:50	103 99-114	1632	124 120-130
0.63	10:23	1:55	15:20	116 111-122	1778	122 118-128
0.75	13:16	2:53	23:00	103 87-113	2369	115 102-128
0.88	17:31	4:15	34:04	93 75-102	3168	112 100-120
1.00	19:39	2:07	16:59	103 95-120	1749	113 106-118
1.13	21:53	2:14	17:51	107 99-114	1910	115 110-120
1.25	24:14	2:21	18:50	108 105-111	2034	117 112-122
1.38	26:42	2:28	19:45	106 103-110	2094	115 110-126
1.50	28:56	2:14	17:55	106 102-118	1899	113 108-118
1.63	32:34	3:37	28:58	116 109-122	3361	112 102-120
1.75	35:54	3:20	26:40	111 103-116	2961	110 100-120
1.88	39:06	3:12	25:38	128 107-173	3280	112 94-124
2.00	42:16	3:10	25:18	140 114-166	3543	111 94-120
2.13	45:16	3:00	24:03	145 133-163	3486	110 94-120
2.25	48:46	3:30	28:03	117 97-148	3283	110 100-120
2.38	52:37	3:50	30:42	107 97-126	3284	112 102-120
2.50	56:11	3:34	28:35	100 84-105	2858	112 98-120
2.63	58:30	2:19	18:34	102 98-104	1894	112 108-120
2.73	1:00:32	2:02	19:45	101 98-106	1995	112 106-116

Heart

110/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (130 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	7:57	15:59	More
1km	10:03	16:10	More
Mile	19:21	19:21	More

Predictions

Dist	Time	Per Mile

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