Do Stuff Quickly
WAVA
68.78%
5k
20:28
5M
35:19
Half
1:34:22
Mara
4:18:06
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ClubsThis user has not listed a club.GroupsThis user is a member of 700 miles in 2013, Asthma, Fetch real ale drinkers (FRAD), Suffolk Runners |
Best Ever Times
| Distance | Race | Time | Pace | WAVA | Date | Races |
| 5 km | Ipswich parkrun | 20:28 | 6:35 | 67.2 | Apr 2013 | 1 |
| 5 miles | Kirton Friday 5 | 35:19 | 7:04 | 63.42 | Jun 2011 | 3 |
| 7 miles | Stowmarket Striders Scenic 7 | 47:09 | 6:44 | 68.78 | Nov 2012 | 1 |
| 13.1 miles | Larking Gowen Ipswich Half Marathon | 1:34:22 | 7:12 | 65.89 | Sep 2012 | 3 |
| 26.2 miles | Bungay Black Dog Marathon | 4:18:06 | 9:51 | 48.4 | Apr 2005 | 1 |
Annual Bests
| Distance | 2005 | 2009 | 2010 | 2011 | 2012 | 2013 |
| 5 km | 20:28 | |||||
| 5 miles | 39:07 | 37:02 | 35:19 | |||
| 7 miles | 47:09 | |||||
| 13.1 miles | 1:43:34 | 1:39:46 | 1:34:22 | |||
| 26.2 miles | 4:18:06 |
