WAVA
68.78%
5k
20:28
5M
35:19
10k
42:52
Half
1:32:51
Mara
4:18:06

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mr d M40
Current Status
Running slowly

Clubs

No clubs listed.

Best Ever Times

Distance Race Time Pace WAVA Date Races
5 km Ipswich parkrun 20:28 6:35 67.2 Apr 2013 1
5 miles Kirton Friday 5 35:19 7:04 63.42 Jun 2011 3
10 km Comercrawley Diss 10KM & Fun Run 42:52 6:54 66.78 Jun 2013 2
7 miles Stowmarket Striders Scenic 7 47:09 6:44 68.78 Nov 2012 1
13.1 miles Larking Gowen Ipswich Half Marathon 1:32:51 7:05 67.5 Sep 2013 4
26.2 miles Bungay Black Dog Marathon 4:18:06 9:51 48.4 Apr 2005 1

Annual Bests

Distance 2005 2009 2010 2011 2012 2013
5 km 20:28
5 miles 39:07 37:02 35:19
10 km 42:52
7 miles 47:09
13.1 miles 1:43:34 1:39:46 1:34:22 1:32:51
26.2 miles 4:18:06
Vancouver Jogger McGoohan vickyrlewis Silent Runner karl RunExeter very old plodder M68 ascnjones Fairs ScottT3456 OatcakeMonster Ski Maximum Hobgoblin Philthet eL Bee! Tigger22 OllyW ThorntonRunner SillyFencer wiener dog mrs shanksi jenx Cuzzy Pinchi Exmoor Runner
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