Mon 25th Mar 2024 at 10:47am by Night-owl

Walk > General

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Time
22:12
Miles
1.18
Min/mi
18:49
Stride(cm)
68
Cals
128
Cadence
126
BPM
105
%MHR
55.1
B/mi
1979
Asc(m)
51
Surface
Road

Notes & Comments

1) 1mi - 18:41(18:41/mi) 103/116bpm [1924b/mi] 103cal 63/68rpm 3.21/3.99mph
2) 0.18mi - 3:31(19:04/mi) 117/127bpm [2232b/mi] 25cal 63/67rpm 3.15/3.7mph

18:41 3:31

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:36	95 87-101	1861	124 118-130	7/4
0.13	2:27	1:13	19:30	99 98-100	1930	124 120-128	0/4
0.19	3:40	1:13	19:32	100 95-105	1953	125 118-134	3/0
0.25	4:47	1:08	18:01	104 98-107	1874	130 128-132	0/1
0.31	5:58	1:10	18:43	101 97-104	1891	127 126-128	1/0
0.38	7:09	1:12	19:07	99 97-100	1892	125 124-126	0/1
0.44	8:18	1:09	18:23	99 99-100	1820	128 126-132	0/1
0.50	9:28	1:10	18:37	102 102-102	1898	128 126-132	1/4
0.56	10:42	1:14	19:41	97 94-100	1908	126 126-126	2/0
0.63	11:54	1:12	19:14	106 103-110	2039	125 124-126	3/0
0.69	13:02	1:08	18:15	110 109-110	2008	120 118-122	0/9
0.75	14:14	1:11	18:58	105 104-106	1992	129 126-132	8/0
0.81	15:21	1:08	18:01	108 104-110	1945	128 126-130	3/3
0.88	16:26	1:05	17:20	108 107-110	1872	127 124-132	6/3
0.94	17:35	1:09	18:24	114 113-115	2099	128 126-132	6/4
1.00	18:41	1:06	17:32	115 114-116	2017	130 128-132	0/2
1.06	19:49	1:08	18:11	120 114-127	2182	126 122-128	0/0
1.13	20:58	1:09	18:27	118 117-118	2176	124 124-124	5/5
1.18	22:13	1:15	20:55	115 115-117	2405	127 120-134	2/3

Heart

105/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (134 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:01	18:08	More
1km	11:27	18:25	More
Mile	18:30	18:30	More

Predictions

Dist	Time	Per Mile

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